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The other half (dieting)
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Posted by: artylives76
Sorry for all the posts, but in order for me to do this correctly, I need to be well informed.
Since I have a good workout plan, I need to work on a good diet. My main concern is protein. you're supposed to take in 1g of protein per lb of body weight right? So I should be eating about 130g of protein. I can do that easily, but how and when should I distribute that during the day. I've also been upping my caloric intake too.
Also, should I drink a shake before and after a workout?
Posted by: artylives76
Nevermind, I should have done a search before asking. I found my answer. 
Posted by: P-funk
moving this to diet forum for ya.
Posted by: Double D
You figure if you eat 6 meals a day and divide your protein up into 30 grams per meal you will be fine. Well over your daily requirment.
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