Breakfast Help [Forum Archive]

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Breakfast Help

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Posted by: booj

Hello all!

For breakfast I have been eating 5 egg whites and a whole egg with multigrain bread....I can't stomach oats for some reason, but would a high fiber cereal be better then the multigrain bread?

Thanks,

Booj

Posted by: calalily1972

You would be better off with a sprouted grain bread. Other options would be cream of wheat, yogurt with fruit, no sugar added granola, Fiber One cereal...........

Posted by: booj

THANKS!

What brand of bread do you recommend?

Posted by: DeadBolt

You could also use some kashi cereal bud....that would work fine for you! One serving of that with a lil skim milk and some eggs would be perfect for the diet we setup for you.

But jodi's options are great as well....try and mix everything together...eat one thing for a while then switch it up ya know!

Posted by: DeadBolt

Quote:

Originally Posted by booj

THANKS!

What brand of bread do you recommend?

I think the most common one is the ezekial bread or something like that.

Posted by: Emma-Leigh

Quote:

Originally Posted by booj

THANKS!

What brand of bread do you recommend?

Personally - I suggest essene/manna breads. It is the best as it is non-yeasted sprouted grain bread. But some examples would be:
Julian Bakery Manna Bread
Natures Path Manna Bread
Natures Bakery Essene Bread
French Meadow Tortilla

Some other yeasted sprouted brands that people like are things like:
Food for Life
Alvarado Street Bakery

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