1/2 Cup Oats
1oz Whey Protein
1 Cup Water
1TBSP Brown Sugar
it taste ok, I don't know what else to add
Posted by: BigDyl
Something tells me this is a no-no.
Posted by: Diablo1990
I am eating it now I don't know.. I need other stuff to add I think I put to much whey protein in..
Posted by: BigDyl
I've tried that before. Oatmeal does not mix well with Whey... I don't know why people recommend it...
Also take out the TBLS brown sugar.
Posted by: Diablo1990
I am about to puke I need to find something else to make ahh
Posted by: bigss75
Whey mixes pretty easily with oatmeal you just need more water. I use a blended protein more so then just whey. Try the DaVinci syrups that are sugar free they work really well with taste
Posted by: Martinogdenbsx
oats dosn't mix very well at all in a protein shake but stop being a pussy and down the bitch
Do you want success or failure?
Posted by: juggernaut
man the fuck up and try some coffee in your oats and down the shake on the side, beeeatch.
Posted by: Gordo
Quote:
Originally Posted by Diablo1990
1/2 Cup Oats
1oz Whey Protein
1 Cup Water
1TBSP Brown Sugar
it taste ok, I don't know what else to add
Cook the oats first.
Then add the whey (otherwise it turns into sludge).
Mix in 1 TB peanut butter and 1tsp of pure (unsweetened) cocoa.
If you really need to sweeten 3 or 4 drops of stevia liquid would help.
Posted by: juggernaut
I tried stevia...blehhhhhhhh
Posted by: Gordo
Yeah, it's like 800times sweeter than sugar so too much and everything is bitter.
