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Chocolate Oats

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Posted by: Diablo1990

1/2 Cup Oats
1oz Whey Protein
1 Cup Water
1TBSP Brown Sugar

it taste ok, I don't know what else to add


Posted by: BigDyl

Something tells me this is a no-no.


Posted by: Diablo1990

I am eating it now I don't know.. I need other stuff to add I think I put to much whey protein in..


Posted by: BigDyl

I've tried that before. Oatmeal does not mix well with Whey... I don't know why people recommend it...

Also take out the TBLS brown sugar.


Posted by: Diablo1990

I am about to puke I need to find something else to make ahh


Posted by: bigss75

Whey mixes pretty easily with oatmeal you just need more water. I use a blended protein more so then just whey. Try the DaVinci syrups that are sugar free they work really well with taste


Posted by: Martinogdenbsx

oats dosn't mix very well at all in a protein shake but stop being a pussy and down the bitch

Do you want success or failure?


Posted by: juggernaut

man the fuck up and try some coffee in your oats and down the shake on the side, beeeatch.


Posted by: Gordo

Quote:
Originally Posted by Diablo1990
1/2 Cup Oats
1oz Whey Protein
1 Cup Water
1TBSP Brown Sugar

it taste ok, I don't know what else to add
Cook the oats first.
Then add the whey (otherwise it turns into sludge).
Mix in 1 TB peanut butter and 1tsp of pure (unsweetened) cocoa.

If you really need to sweeten 3 or 4 drops of stevia liquid would help.


Posted by: juggernaut

I tried stevia...blehhhhhhhh


Posted by: Gordo

Yeah, it's like 800times sweeter than sugar so too much and everything is bitter.







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