Originally Posted by JasnoE

Hey guys and girls,
well today was my last day of school for three months so i now can really focus on my training, i was looking for a new meal plan but everywhere i look just confuses me more and more. Im looking for a high protein diet about 4-5 meals a day with enough calories to support training 5 days a week and 3 days of cardio.

any help would be appericated thanks