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cardio
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Posted by: em28
If iam doing low intensity cardio should i eat something in the morning?then how long should i wait for to have a solid meal?
Posted by: StickCity
take it you are doing your cardio in the morning? If so I would just do the cardio with limited to no food so you can burn fat, then afterwards eat your breakfast. That of course is my opinion.
Posted by: juggernaut
if yu really need something in your stomach, down a 20g protein shake.
Posted by: JLB001
I usually do mine on an empty tummy.
If I am gonna lift in the am, I will have my reg. scheduled meal, then go lift followed by my am cardio.
Posted by: juggernaut
JL's right. I usually do the same.
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cardio
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