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new to the group


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Posted by: robert75252

Hey everyone, my name's Robert and I'm 23 and new to lifting. I'm 5'9, 150 pounds. Been skinny my whole life and I'm looking to gain mass. I've been reading the board for a little while and have already learned a lot, so now I'm joining.


Posted by: juggernaut

welcome. Are you looking to add whatever you can or total muscle weight ( alot harder and takes more time)?


Posted by: Malley

Well keep an open mind here. And remember to keep workouts simple, dont overdo it. Also one more thing, I just want you to realize that growing happens outside the gym not in the gym. Best of luck.


Posted by: Prince

robert75252 welcome to IM!


Posted by: Doublebase

Check out the stickies. They helped me gain weight and improve my strength.


Posted by: topolo

Quote:
Originally Posted by Doublebase
Check out the stickies. They helped me gain weight and improve my strength.



Posted by: cookmaster12

Hello everybody I'me a new boy here too



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