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Hmmm....egg salad?

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Posted by: benfica

well at my new job i work in the kitchen and i pretty much have access to any type of food i want. i can cook whatever i want. and we always have lots of tuna. and lots of egg salad.. and i dont want to just eat tuna all the time when im there. i was wondering how egg salad is..healthy? lots of protein? anyone know. would you reccomend for bulking?


Posted by: mike456

depends on ingredients(if you know the ingredients go on fitday.com and figure out the cal/pro/fat/carb)


Posted by: juggernaut

just use chicken breasts and/or salmon.


Posted by: Rocky_B

Quote:
Originally Posted by juggernaut
just use chicken breasts and/or salmon.
Variety is good. As opposed to JUST chicken and salmon, sure, include tuna and egg, but make sure it's not drenched in mayo.


Posted by: Martinogdenbsx

egg salad is fine but add in a carb source such as rice,pasta or sweet potato's


Posted by: juggernaut

Quote:
Originally Posted by Rocky_B
Variety is good. As opposed to JUST chicken and salmon, sure, include tuna and egg, but make sure it's not drenched in mayo.
datsa lotta eggies







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