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Calf cramps??


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Posted by: 240sx

Whats the deal with calf cramps. I drink plenty of water,eat right,multi vit-aminos-fish oils,bananas. And once in a while early in the morning my calf will cramp like crazy both of them to be exact. And now i am walking around like i have been kicked in the legs.????


Posted by: fufu

I used to get very painful calf cramps, they often would wake me up in the middle of the night. I started using a foam roller and haven't had any since.


Posted by: motionman04

Quote:
Originally Posted by fufu
I used to get very painful calf cramps, they often would wake me up in the middle of the night. I started using a foam roller and haven't had any since.
I get them rarely, but sometimes we all have the tendancy to stretch weird, and the cramp springs up. I don't think there is any worse pain than to wake up in the middle of the night with a charlie horse.


Posted by: 240sx

Quote:
Originally Posted by fufu
I used to get very painful calf cramps, they often would wake me up in the middle of the night. I started using a foam roller and haven't had any since.
A foam roller.?? what?


Posted by: fufu

Quote:
Originally Posted by 240sx
A foam roller.?? what?
Check this out.


Posted by: 240sx

Now i got it , thanks


Posted by: Seanp156

I used to/still do get calf cramps occassionally... I used to get them more often, but I don't as much anymore... It would always be at night, or when I was waking up that I'd have problems with it. I've heard a symptom of creatine usage is possible muscle cramps, and I am taking less creatine now than I was when I got cramps more often. I have also heard upping potassium helps.


Posted by: 240sx

Quote:
Originally Posted by Seanp156
I used to/still do get calf cramps occassionally... I used to get them more often, but I don't as much anymore... It would always be at night, or when I was waking up that I'd have problems with it. I've heard a symptom of creatine usage is possible muscle cramps, and I am taking less creatine now than I was when I got cramps more often. I have also heard upping potassium helps.
Yeah everytime i take creatine i get killer calf cramps.stopping creatine all together. Not worth it.Its all about performance and thats like a wrench in your spokes. I drank 1 gallon of water every day, ate bananas, multi vit etc..and i still get em.



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