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"Can you feel the Heat?"


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Posted by: pinkinmiami

I thought that might get your attention.

My name is Khrystian, but most of my close friends call me Kb.

I'm 5'10 and about 180 lbs of what I call "thickness" - People are generally surprised when I tell them how much I weigh because I "don't look it" as they say. But anywho, my goal is to shed 25-30 pounds of fat and build lean muscle. I've had two surgeries since March to remove pre-cancer cells from my lower spine, so that put an impediment on my active lifestyle. The doctors gave me the official okay to start back in the gym about 3 weeks ago, so you can imagine my level of excitement! I've started with low/moderate cardiovascular exercises 4-6 days and 2-3 days of strenght training. I have a pretty clean eating habit in spite of the occasional chocolate attacks.

I've read some great threads on your forum and I am soo pumped to incorporate what I've learned to my own regimen. (Awesome work IM!)

*Completely off topic*
I work in downtown Miami and I wish you all could see the thousands of people gathered out here to cheer on the new NBA champs, the Miami Heat. It is nuts out here!


Posted by: ReproMan

Well, I'm a fellow South Floridian, and I wish I was there for the celebration!! Good luck with your goals and welcome!


Posted by: pinkinmiami

Quote:
Originally Posted by FatCatMC
Well, I'm a fellow South Floridian, and I wish I was there for the celebration!! Good luck with your goals and welcome!
Awesome, so you know about all the madness that's going on.

Thank you for the warm welcome FatCatMC


Posted by: zombul

Welcome PINK (I personally just like the sound of pink over pink in miami,but who cares).There is alot of smart (and some smart @$$e$)here that i'm sure will be helpfull to you.


Posted by: pinkinmiami

Quote:
Originally Posted by zombul
Welcome PINK (I personally just like the sound of pink over pink in miami,but who cares).There is alot of smart (and some smart @$$e$)here that i'm sure will be helpfull to you.
Hey Zombu, thanks, you can call me pink if you like I love smart assess, I think I'm going to love it here.


Posted by: Prince

pinkinmiami welcome to IM!


Posted by: LexusGS

pinkinmiami welcome to IM!


Posted by: Doublebase

Welcome.


Posted by: NeilPearson

Quote:
Originally Posted by pinkinmiami
Hey Zombu, thanks, you can call me pink if you like I love smart assess, I think I'm going to love it here.
well you came to the right place


Posted by: managemysite

I live in Ft. Lauderdale, near Miami as well, it is amazing what the team did this year and how well they were perceived by the local community.


Posted by: kenwood

welcome to IM



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