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Originally Posted by bigboy_245
fuck that shit mean cretine is filled with water and make u bloaty and protien, i eat enuf hell i eat alot i just wnat somtin to make process faster
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Originally Posted by dg806
Since creatine is (intracellular water retention), please explain to me how it bloats you.
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Originally Posted by bigboy_245
no my friend told me not to get normal creiten because it fills u up with water and not real msucle and to get purple k- only createn that doesnt pump u up with water actual creatin and doenst make u bloaty,.... i read it somewhere
i just know what iv been told i want to get big so im just askin and askin, im short kid turned 16, im a martial artist but want to bulk up for wrestling |
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Originally Posted by bigboy_245
no my friend told me not to get normal creiten because it fills u up with water and not real msucle and to get purple k- only createn that doesnt pump u up with water actual creatin and doenst make u bloaty,.... i read it somewhere
i just know what iv been told i want to get big so im just askin and askin, im short kid turned 16, im a martial artist but want to bulk up for wrestling |
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Originally Posted by MAC33
hmmm... how about some creatine ethyl ester? Don't go with creatine monohydrate cause that sucks IMO. If i remember right, with CEE you don't have to "load" it, and it doesn't cause the "bloating", as well as being more easily absorbed by your body. And definately tune up your diet if you wanna get big. Start off by counting how many calories you consume daily then find some kind of online calculator that will calculate how many calories you burn during the day at rest. Remember : lift to get strong, eat to get big. So you wanna consume a much higher amount of calories then your resting metabolic rate. And if you want somethin safe and effective for a "pump" use some l-arginine and some l-taurine... along with alot of water. Believe me, changing your diet correctly helps alot. I gained about an inch and a half on my arms in a month from just increasing my calories after realizing i've been consuming alot less then i needed. I'm 16, also, and the tips I gave you earlier should definitely help you with what you want to achieve.
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Originally Posted by BigPapaPump68
Lets get serious now, an inch an a half in a month?
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Originally Posted by Masternutt
i used the deca nor 50 with great results, maybe i just got a lucky batch, but anyway i kid you not, i got bigger from workout to workout, but of course at at 16 years old......please, if these kids would just get in the gym and pump iron, i took no supplements at all at 16 and made the best natural gains of my life, awsome pumps, great intensity, everything supplements promise, only without them.
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