So i have been a lame ass for about the last month not really doing anything...but work, sleep and eat. I've lost just about everything i've gained in the last year or so Its June 25th and now i have decided its time to get my ass in gear and get back the fire i lost about a month ago. Light cardio in the morning before work 3 days a week. Lifting after work 3 days a week.
My Training now is going to be more based on fitness than bodybuilding, I started the real world in a year so that means if i want to be successful in my career i must be in shape not just strong and big.
So my current goals for the start of school (9-5-2006) are:
Run 5 Miles in 40 minutes, bench my bodywieght 15 times, 15 pullups, squat 315 for sets of 15, become more flexible, eat healthly all the time not just in sperts, cut back in the drinking, drink more water, not give into peer pressure, and get my convidence back. The last is the most important to me.
To start I am goin to be very strict on my diet, around 2800 cals a day. Than when i loose the amount of wieght i want to around 25 lbs i will go to maintance.
I slipped, I fell and now im picking my ass up and getting back to it.
Later guys
Posted by: Malley
Sounds very attainable and sound. Good goals to reach. Best of luck to ya.
Posted by: CowPimp
Sounds like a good set of goals. Good luck with that. What are your stats right now?
Posted by: Emma-Leigh
HEY YOU!! Welcome back - It is good to see you journalling again!
Your new goals look FANTASTIC - and well and truly 'do-able'!
Just don't give up on yourself ok? So you slipped? Big deal... Get up, dust yourself off and give yourself a swift kick up the . After all - you are young, male and dedicated to your cause... What else do you need?
Posted by: fufu
Good luck!
Posted by: WantItBad
Thanks everyone.....stats of now are sad
Bench-275
Squat-405
Pullups-6
5 mile run- id die if i tried
BW-225 gross
Posted by: Seanp156
Still planning on the PL meet in october?
Posted by: DeadBolt
Stats look good man kick ass!
What about deadlifts?
Posted by: Archangel
Brother Bad, welcome back, Best Wishes to you!!!
Posted by: Squaggleboggin
I've been looking for this journal. I had to do an advanced search you lazy ass. You're lucky you have a new phone or I'd call you and bug the crap out of you. Heh, good luck man.
Posted by: Malley
Sure has been a while since the last time you posted here. Hope you havent fallen off of the wagon already.
HEY YOU!! 
Welcome back - It is good to see you journalling again!
. After all - you are young, male and dedicated to your cause... What else do you need?