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Hey im new

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Posted by: Jesse305

Im new to the ironmagazine forums and i posted a topic in the weight training forums to get help with a fitness program that would work for me.. thanks for all the help guys.. but i was also wondering if there was a certain diet for me to use... can anyone help me out? i just wanna tone out and get stronger.. since im both weak and i have a stomach.. any help at all is appreciated..
~Jesse


Posted by: calalily1972

First thing to learn is the word tone doesn't exist You build muscle or you don't. Given that, I understand what you mean. You want to develop a trim sculpted body which means you still need to build muscle

You should start here http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: Jesse305

thanks for the help i appreciate it.


Posted by: juggernaut

hey Jodi, do you think this guy shou;d start a slow burning bulk first?







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