I am brand new here to the IMF and was wanting to know a simple questions regarding losing weight and working out regularly toward gaining lean muscle:
How much should my water intake be DAILY? SHOULD I cut out soda/pop completely?
If anyone can please answer those two questions for this new beginner to weightlifting it would surely be appreciated! Glad to be aboard!
Shane
Posted by: Prince
sap675 welcome to IM!
your questions can be answered in the diet/nutrition forum.
Posted by: TBAR
Welcome to IM!!
Posted by: Doublebase
Yes please cut out soda. It offers 0 nutritional value.
