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Posted by: sara

I haven't been here for a while.. I miss many people here, so I decided to start posting again on Ironmagzine.. I have gained some bodyfat, weight for the last year.. my goal to gain strenght, loose body fat and maintain what I have in muscles... my fiance who is a national level bodybuilder has set up a resaonable goal for me.. he would like me to try competing in a figure show this coming november .. we havn't decided on a show yet, but main thing now, is to look ready and then we will decide .. I will try to post my diet, training everyday

let the journey begain!!!!

Posted by: sara

June 25'th

Meal 1
1/2 cup white rice
5 oz. sirloin steak

Meal 2
1.5 scoop protein

Meal 3
3 TBSP Farina
1.5 Scoop Protein

Meal 4
4 Egg Whites
1 Yolk

Meal 5
4 oz. Chicken

Meal 6
4 oz. Chicken

*** I get to have 3-4 TBSP Peanut butter throughout the day

Posted by: Double D

Dont like brown rice? And wheres the veggies? Just curious. I wish you the best of luck along the way.

Posted by: sara

I like brown rice, this is a constructed diet that works for me

Posted by: hardasnails1973

i would drop peanut butter and add in some flax seed/olive oil. its much cleaner fat. Best ratio of fats seems to be 40% monosaturated (Extra virgin olive oil) 30% polyunsaturated (fish, flax, eggs), 30% saturated (steaks,eggs,butter,ghee). When doing a higher fat diet make sure you have plenty of vitamin E in your multi vitamin (400 ius) and good source of antioxidents.

Posted by: Seanp156

Rice and Steak for breakfast eh?

Posted by: Jodi

Hi Sara

Welcome back

I'd comment on your diet if you would like but if it works for you great. I can't say that I think it's that great though

Posted by: tucker01

Hey Sara

Welcome Back

Posted by: sara

thanks guys!!! I haven't been here forever... I've been busy with school and work and taking care of our new puppy

Posted by: Burner02

so, how's things been in the past three months? progress?

Posted by: sara

things been the same, I'm already ok with my shape.. just want to tone up little more .. I have been sick for a while with fever, strep throat.. but now I'm rolling again

Posted by: Burner02

ouch..had that...a long time ago. Poor thing...musta been miserable. Actualy, had my tonsils out, and I havent' had strep since.
Glad you are feeling better!

Posted by: sara

Thanks!

Im sure your tonsils surgery was cruel

Posted by: Double D

Quote:

Originally Posted by Jodi

Hi Sara

Welcome back

I'd comment on your diet if you would like but if it works for you great. I can't say that I think it's that great though

If I would have said it works for me you still wouldve been on me for how crappy my diet is...sheesh women...

Only kidding, you offer good advice and I appreciate all I can get.

Posted by: Jodi

Quote:

Originally Posted by Double D

If I would have said it works for me you still wouldve been on me for how crappy my diet is...sheesh women...

Only kidding, you offer good advice and I appreciate all I can get.

Thanks DD

I've known Sara for many years. She and I go way back with the whole dieting thing. I'm sure she could tell you how many times I've given her the

with her diet.

Posted by: Double D

I bet I could tell you how many times you have given me that in the past 2 months as well......

Posted by: Jodi

Posted by: Mista

Quote:

Originally Posted by Seanp156

Rice and Steak for breakfast eh?

Posted by: Double D

Its a fantastic breakfast IMO. Personally I am old fashion and I like eggs and oats, but hey whatever you like!

Posted by: sara

Quote:

Originally Posted by Jodi

Thanks DD

I've known Sara for many years. She and I go way back with the whole dieting thing. I'm sure she could tell you how many times I've given her the

with her diet.

More than you know it

Posted by: sara

well, things have slowed down here and I will start writing in my journal

Posted by: sara

11/13/06

Meal 1 - 1/2 Cup Oats, 1.5 Scoop Protein Shake
Meal 2 - 5 oz. Chicken
Meal 3 - 1 Can Tuna, 1 Cup Brown Rice, Flax Oil
Meal 4 - 5 oz. Lean Ground Beef
Meal 5 - 5 oz. Potato, 5 Egg Whites, 1 Yolk
Meal 6 - 1.5 Scoop Protein Shake

Training

AM - 30 Minutes Cardio

Biceps & Triceps

PM - 30 Minutes Cardio

Posted by: Nate K

Arm day, uhhhh. GREAT JOB. You should mash meal 5 up in a bowl and then eat it.

Posted by: Burner02

Quote:

Originally Posted by sara

Thanks!

Im sure your tonsils surgery was cruel

Hi Sara!
Was that a typo?: "cruel?"
Heck no! Bad tonsils, BAD! Caused me pain for a LONG time...they got evicted. Time to go!

Posted by: Seanp156

Quote:

Originally Posted by Double D

Its a fantastic breakfast IMO. Personally I am old fashion and I like eggs and oats, but hey whatever you like!

Nutritionally yes, but I prefer eggs/egg whites, oats either in cold milk or cooked, cottage cheese and flax oil....

Or sometimes, when I'm in a rush or feel like eating a bit "unhealthy" I make an egg sandwich on toasted whole wheat bread with american cheese and then also cottage cheese and flax oil.

Posted by: sara

Quote:

Originally Posted by Burner02

Hi Sara!
Was that a typo?: "cruel?"
Heck no! Bad tonsils, BAD! Caused me pain for a LONG time...they got evicted. Time to go!

Posted by: sara

My birthday this saturday.. so, I gotta take a day off from eating clean

Posted by: Double D

Thought things slowed down, where ya at?

Posted by: Burner02

she's still celebrating her birthday?

Posted by: sara

LOL!!! I am back this time for good

I was in South Carolina for Christmas and I am back here

Posted by: Burner02

Welcome back!
Now..get to postin'!

Posted by: sara

I'll be posting my meals, training and weekend cheatmeal

Posted by: sara

Monday 1/1/2007

Chest

Cardio: 30 minutes treadmill

Posted by: sara

*** My plan is to follow this meal plan as close as possible.. Saturdays will have 1 cheat meal ... I'll be posting my meals daily along with the training

Meal 1
1/2 Cup Oatmeal
1.5 Scoop Whey

Meal 2
5 oz. Lean Beef
5 Fish Oil

Meal 3
5 oz. Potato
5 oz. Chicken

Meal 4
5 oz. Lean Beef
5 Fish Oil

Meal 5
1 Cup Rice
5 oz. Chicken

Meal 6
1 Scoop Shake
5 Fish Oil OR 1/2 TBSP Peanut Butter

Posted by: tucker01

Veggies?

Posted by: Burner02

Quote:

Originally Posted by sara

Monday 1/1/2007

Chest

Cardio: 30 minutes treadmill

Hi Sara! Happy new Year!
um...a little vague on the details.....

Posted by: sara

Iain, Veggies are there sometimes with my no carbs meals

Burner, I will be in little more detailed next week with my training.. my fiance and I train together and dont keep a journal anymore

Posted by: sara

Wednesday
Back/Biceps

Thursday
Quads

Posted by: tucker01

Veggies all the time, the fibre and antioxidants and nutrients are important.

Posted by: sara

Here I am again.. I'm going to start a new journal and keep up with it this time.. I promise

Posted by: BigDyl

You're hawt.

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