Originally Posted by Mudge

For rare useage, not frequently at all. I dont do them at all though, only times I have done them was on failed max attempts.

3-board presses and rack lockouts are the only fancy work for me right now.

Originally Posted by CowPimp

Supramaximal negatives are certainly good for promoting strength gains, but you have to use them sparingly as they are very stressful on the nervous system.

Originally Posted by Detroit_4_Life

Thanks for that, i was just introduced to them last monday and i was wondering how often i should do them, because just like maximal effort training is not suppose to be done alot due to the toll it takes on your body, i was thinking negatives could be the same thing.