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Great feeling.


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Posted by: JordanMang

Finally got to start do some heavy squatting after I sprained my ankle at the beginning of this month. Felt really good. Tried to stay on the lighter side of getting heavy. Ankle felt good. Gonna put in some SLDLs and lunges starting next week. Good to have some days off.

1x8 245 warmup
1x3 295
1x3 315
1x3 335

Leg extensions

2x10

Leg curls

2x10

Calve Raises

3x12



Posted by: fufu

noice




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