Originally Posted by ForemanRules

Good ROM is your best bet for full development. Sorry but there is no magic exercise that hits inner or upper pecs.

Originally Posted by chico1st

whats a rom?

Originally Posted by MyK

I would like to enhance the "peak" on my bicep. is there a specific exercise I can do for that?

Originally Posted by Robert DiMaggio

the one you currently do daily, just don't forget to alternate hands.

Originally Posted by mike456

lexus- you are soooooo funny.

Originally Posted by chico1st

Hey everyone i was wondering if it is possible to work the inner portions or your pecs? The problem that im having is that the outer portion on my pec is bigger than the inner portion.

Same goes for the my lower pec being bigger than my upper pec, but i started doing inclines to fix that.

right now i do
Benchpress 1x12,1x10,1x8,1x6 , ~120lbs
Incline 1x12,1x10,1x8,1x6 ~ 90lbs
Fly 3x12 ~ 35lbs per dumbell
dips as many as i can do in 2 sets
THANKS!

Originally Posted by blueboy75

I agree there is no exercise that focusses on your "inner" or "upper" pecs as the muscle is not split like that.

I would however throw in some cable crossovers at the end of your routine and really concentrate on holding the contraction at the end of the movement. This is particularly good for bringing out striations in your chest. I find doing drop set crossovers at the end of my routine completely taxes my chest, and if I have any energy left I will do some elevated push ups just to make sure im done.

Originally Posted by CowPimp

You can't bring out striations in your chest with any particular exercise. That comes from low body fat.

Originally Posted by blueboy75

agree with your point regarding low bf, but cc IMO bring out striations. The are also stacks of articles that support this.

Originally Posted by blueboy75

agree with your point regarding low bf, but cc IMO bring out striations. The are also stacks of articles that support this.

Originally Posted by blueboy75

agree with your point regarding low bf, but cc IMO bring out striations. The are also stacks of articles that support this.

Originally Posted by CowPimp

You are wrong

Originally Posted by kcoleman

"I find doing drop set crossovers at the end of my routine completely taxes my chest, and if I have any energy left I will do some elevated push ups just to make sure im done."

Man you're not going to grow by "finishing" a muscle group every time you workout. That won't tell your body to build more muscle, it'll tell your body "holy shit I'm gonna need more time to recover unnecessarily".

Originally Posted by blueboy75

One of the 1st BB books I ever read and still do is the encycopledia of modern BB. Most of you would probably think it is for newbies however for those that have it check out p335 "Doing a flying motion using cables to provide resistance is a specialised exercise that works the centre of the pecs and brings out those impressive cross striations

Arnold also attirbutes hard chest posing in between sets to further bring out striations. I am sure many of you will also have some fun with that quote also.

Arnold is well known for his contraversial techniques eg. Pullovers expanding ribcage. In the case of crossovers, each to their own.

You can do as much of this as you like, but you are right in the fact that bf levels will ultimately dictate whether striations are visible.

For stack of acticles/comments im not going to post them - do a google "cable crossovers striations"

Look forward to the criticism I attract with this post.

Originally Posted by blueboy75

For stack of acticles/comments im not going to post them - do a google "cable crossovers striations"