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Posted by: craig777

Yep, I am going to start my legs slowly tonight. Just wish this swelling would go away.



Posted by: ALBOB

Originally posted by craig777 Leslie I just have to add that your avatar is unbelievable. Oh my dear Lord, WOW.

Yeah, what he said.



Posted by: Leslie

Originally posted by ALBOB



Yeah, what he said.
So I guess no 's for me



Posted by: Twin Peak

Originally posted by Leslie2196


So I guess no 's for me
This is funny considering what the middle finger stands for.



Posted by: ALBOB

Originally posted by Leslie2196
So I guess no 's for me
Actually I thought about it and decided I'd rather give it to you in person.



Posted by: ALBOB

Originally posted by Twin Peak This is funny considering what the middle finger stands for.
Believe me, I thought of that FIRST!



Posted by: Twin Peak

Than you are just not quick on the draw.....



Posted by: ALBOB

Originally posted by Twin Peak
Than you are just not quick on the draw.....
In the case of , quickness isn't always a good thing. I'm guessing a woman as lovely as Leslie would prefer a man with stamina.



Posted by: Twin Peak

Albob, falling asleep has never been considered stamina.



Posted by: ALBOB

SHHHHHHHH .......................Jeeze man, ya' trying to ruin me? Here I've got all these women drooling over the prospect of spending an enchanted evening with Mr. Allnight ALBOB and you gotta go and give away my secret? Come on, you've got three on the hook right now, can't you at least support me with ONE???

Leslie, ignore him. He knows not of which he speaks. Trust me, I'll be there for you..............ALL NIGHT!



Posted by: Twin Peak

I would have, but not after seeing that avatar!



Posted by: ALBOB

Unfortunately I can't agrue one bit with your logic. That picture is nothing short of amazing.



Posted by: craig777

You two, all you ever think of is sex, now Leslie take me I care about relationships, and creating a deep friendship. I love to talk, but I love to listen to what you have to say even more. I value your opinion and what you have to say. I love dogs very much and will always take care of you. Now don't you want to come with me and let those two fight it out.



Posted by: Twin Peak

Originally posted by craig777
I love dogs very much and will always take care of you.
This is how you are trying to woo her? And I didn't even have to edit that!!!!!!!!!!!!!!!!!!!!!!!!!!



Posted by: craig777

Originally posted by Twin Peak


This is how you are trying to woo her? And I didn't even have to edit that!!!!!!!!!!!!!!!!!!!!!!!!!!
Guess I stepped in it, but I didn't mean it like that

Leslie I meant I would love your two dogs, and would take care of you. Jeez TP thanks for nothing



Posted by: ALBOB

Originally posted by craig777 Jeez TP thanks for nothing
Welcome to my world.

BTW, does anybody else smell the stench in here? Oh, it's just Craig's BULLLLLLLSHIT piling up again.



Posted by: craig777

Originally posted by ALBOB

Welcome to my world.

BTW, does anybody else smell the stench in here? Oh, it's just Craig's BULLLLLLLSHIT piling up again.
It isn't BS at all, do you think that I would let the fact that she is an incredibly gorgeous woman distract me.

and Albob you have Dino wanting to rub numerous body parts over your head.



Posted by: Twin Peak

****as he pulls on his boots*****



Posted by: ALBOB

Originally posted by craig777 It isn't BS at all, do you think that I would let the fact that she is an incredibly gorgeous woman distract me.
Uhh......Geee.................Let me think................YES!!!



Posted by: Leslie

LMAO- You guys are quite good at amusing yourselves!

BTW- I understood Craig-and he hit it on the nose. He knows how much I love my pooches!!



Posted by: ALBOB

Originally posted by craig777 and Albob you have Dino wanting to rub numerous body parts over your head.
Jealous??? You should be.



Posted by: craig777

Originally posted by ALBOB


Jealous??? You should be.
Oh yea, almost makes me want to shave my head, I said almost



Posted by: ALBOB

Originally posted by Leslie2196 He knows how much I love my pooches!!
Did I forget to mention my little puppy, Corky?



Posted by: craig777

Originally posted by ALBOB


Did I forget to mention my little puppy, Corky?
Albob,

Put that thing back in your pants, how many times do I have to tell you it doesn't matter if you pet it, it isn't a puppy.



Posted by: Leslie

ROTFLMAO!!!! He got ya ALbob!



Posted by: butterfly



OMG I laughed so hard I dropped food down my shirt!!!



Posted by: ALBOB

Originally posted by craig777
how many times do I have to tell you it doesn't matter if you pet it, it isn't a puppy.
That's The BIG DOG....................This is Corky...............
Corky

So Leslie, wanna pet my dog? Errrrrr........my Corky?



Posted by: butterfly

Les... you so deserve all the fuss they are making over you!!!



Posted by: ALBOB

Originally posted by butterfly
OMG I laughed so hard I dropped food down my shirt!!!
I volunteer to lick it clean.



Posted by: craig777

Cute puppy Albob, good comeback.



Posted by: Leslie

Originally posted by butterfly


OMG I laughed so hard I dropped food down my shirt!!!

LOL- I did too(well I didn't drop the food) but everyone turned and stared at me So much for sneaking on the forum! LOL


LITTLE Corky IS cute!



Posted by: craig777

Well I am glad that I could make you two beautiful ladies laugh, and I did it at Albob's expense. It just doesn't get any better than this.



Posted by: Twin Peak

Oh it most certainly does....

(if you don't think so you must be doing it wrong)



Posted by: Leslie

Originally posted by Twin Peak
Oh it most certainly does....

(if you don't think so you must be doing it wrong)
What a witty one you are



Posted by: ALBOB

Originally posted by craig777 and I did it at Albob's expense
Glad I could be there for ya' buddy.

See ladies, would you prefer a kind hearted, reliable person like me over someone who takes advantage of his friends, like Craig.



Posted by: butterfly

I don't know Alboob... I'd still lean towards TP, then Craig, then Screamin, then NT, then PB, etc.... then you...



Posted by: craig777

Albob walks away with tail between his legs.



Posted by: ALBOB

Originally posted by craig777
Albob walks away with tail between his legs.
Grrrrrr...............At least mines long enough to be between my legs.

I'm going to go over here and lick my wounds now. I'm comforted by the fact that it took four of you to out smart me though.



Posted by: Twin Peak

Not really, I think I did that about 2 pages ago....

and didja notice who was FIRST on that list....achem....



Posted by: craig777

Hey, if a lady as beautiful as butterfly puts me second, I'm a happy camper.

but did you notice that Fade wasn't on the list

TP, I think you are going to move down to second



Posted by: Fade

Originally posted by butterfly
I don't know Alboob... I'd still lean towards TP, then Craig, then Screamin, then NT, then PB, etc.... then you...
Damn.....not even a name just "then you".



Posted by: butterfly

Originally posted by craig777
but did you notice that Fade wasn't on the list

TP, I think you are going to move down to second
Well, that is just a given...



Posted by: ALBOB

Originally posted by Fade99 Damn.....not even a name just "then you".
Some celebrities are so huge they only need one name: Arnold, Cher, Madonna, Prince, etc. I'm so huge I don't even need ONE name.



Posted by: butterfly





Posted by: craig777

I worked Back and Bis last night, and I did 4 sets of Box squats. I only used 115lbs but I did 4 sets of 10 w/no pain.



Posted by: ALBOB

Are you icing down your knee after you're done doing squats. That's should help reduce the inflamation.



Posted by: craig777

I iced it down for about a week after I did it. Now I am taking Naproxen to reduce the inflamation. I am not real good about taking it, when I do it works and my knee feels great, when I don't it swells up a little. I have been very good at taking it this week. So even after squats last night my knee feels good right now.



Posted by: ALBOB

Cool.

P.S. Looking at w8lifter's butt is great but, how long do we have to stare at your ugly buns?



Posted by: craig777

Originally posted by ALBOB
Cool.

P.S. Looking at w8lifter's butt is great but, how long do we have to stare at your ugly buns?
Hey look at the bright side, I could turn around.



Posted by: ALBOB

AAAAAAAAAKKKKKKKK!!!!!!!!!!

NOOOOOOOOOOOO!!!!!!!!!!



Posted by: craig777

I know I haven't had time to post much, but I am leaving on travel today to beautiful Kokomo IN for the next three days



Posted by: lina

Hey Craigy! How goes it? Have fun on your vaca! You going with the whole family?



Posted by: craig777

Wish it was a vacation, business trip. I am going to Delphi Electronics in Kokomo IN. The guy I am working with in the other division set up our travel and we aren't leaving until 3:18 pm today and won't get to Kokomo until about 10:00 pm tonight and then get up tomorrow morning. I work as hard as the next guy but working all day and flying all night I really don't understand

I am doing good, my knee is coming along although slowly.



Posted by: lina

Sorry to hear, yes that sucks... how many hours fligh is that? TX to IN isn't that far????? Yeah by the time you get to the hotel from the airport it would be late.... ouch don't mean to rub it in! So what cha gonna eat while away? Any plans?

How did you get your knee injured? Did your PT cause you your pain? Well at least it's getting better!



Posted by: craig777

We leave San Antonio at 3:18 and get to Indianapolis at 8:00 pm this evening. Then we get our luggage and the car and drive to Kokomo.

No plans on the eating, I am pretty much at the mercy of the guy with the car. I hate traveling on business.

Yes, she had me flipping 500lb tractor tires and I believe I tore my Medial Menisus. I had an MRI done last week and will know next week exactly what I did.



Posted by: lina

Oh Craigy! How awful about your knee!!!!! That is terrible! I feel for you! Take care of it.... don't rush to go back working out .... flipping tractor tires huh? Gosh she has a thing for machinery doesn't she?

Bout eating while away... maybe some RTD protein shakes? bars... I know they are not the optimum but in such a case better than Mc D's!?



Posted by: craig777

I was thinking about getting some protein bars, I am not wild about them but you are right about better than Mc Ds.



Posted by: lina

Well atleast, Mc D's chicken ceasar isn't soo bad... with maybe an extra grill mc chicken (naked... no bread, etc.)



Posted by: craig777

You eat your grilled McChicken naked. Wow I would love to see that



Posted by: esmerelda

Now why was I waiting for that comment!!! Hope all goes well with the business trip........ermmm.....how does the wife feel about you running away?!! Have you actually finished that damn kitchen yet?!!!

Dont listen to them about the 'butt shot'...hmmm..buns so tight they were bouncing off the walls!!!!!!!!!! Can I play bounce sometime?!!!!



Posted by: craig777

Originally posted by esmerelda
Now why was I waiting for that comment!!! Hope all goes well with the business trip........ermmm.....how does the wife feel about you running away?!! Have you actually finished that damn kitchen yet?!!!

Dont listen to them about the 'butt shot'...hmmm..buns so tight they were bouncing off the walls!!!!!!!!!! Can I play bounce sometime?!!!!
Nope haven't finished the kitchen yet, because the little missus done spent all our money on other things. Don't want to get further in debt.

Sure sugar you can play bounce whenever you want. Give em a squeeze.

Oh she doesn't like it when I'm away on business



Posted by: esmerelda

I dont know about you but there is something about hotelrooms that just brings out the naughtiness in me!!!!!!!! I mean....its like someone else gets to clean up after you.......you have one bed for playing in and one for sleeping..........you can leave evidence behind.........which hotel did you say you where staying at?!!!!!



Posted by: craig777

Hawthorne Suites



Posted by: esmerelda

HeeHee....ermmmmmm...I mean...ohhh, right, not a problem!!!!!! So thats two knees I have to be careful with!!! Oh well, I always wanted to be the high achiever!!!!



Posted by: craig777

I wouldn't say that Albob you can take care of in a minute or two



Posted by: esmerelda

So when are we going to see more of the new and improved Craig?!!!

My e-mail is almost in need of some excitement!!!!!!



Posted by: craig777

Originally posted by esmerelda
So when are we going to see more of the new and improved Craig?!!!

My e-mail is almost in need of some excitement!!!!!!
I am not sure when I will take more pics. I took some to finish the Albob Challenge. What do you mean by see "more", I can't show too much more. I don't have a digital camera, and I was posing with nothing on for my wife before we took the last pics. Well she went and snapped a picture of me naked. The photo place didn't give that picture back. I just know that some girl was developing those pics of me



Posted by: esmerelda

LMAO.......and you thought we were bad!!! I can just see this young thang...with a secret stash of naughty pics hidden in her office.......



Posted by: craig777

I guess as long as she isn't repulsed by it. My wife laughed and laughed, she thought it was hilarious.



Posted by: esmerelda

When???? While she was taking the pic..or when you discovered that the pic wasnt there?!!!



Posted by: craig777

Originally posted by esmerelda
When???? While she was taking the pic..or when you discovered that the pic wasnt there?!!!
When we got the pics back and it wasn't there. Now if I had taken a pic of her like that I would be in the dog house for 10 years, if not longer.

Have to go, be back on Friday. Take care



Posted by: ALBOB

Originally posted by craig777
I wouldn't say that Albob you can take care of in a minute or two


They'd be the best two minutes of her life.



Posted by: craig777

Originally posted by ALBOB




They'd be the best two minutes of her life.
Hey when you aren't here defending yourself, it is open season on Albobs.



Posted by: Leslie

Hey Craig- how was the trip?



Posted by: craig777

Originally posted by Leslie2196
Hey Craig- how was the trip?
Long, this guy that I went with works from early in the morning until late at night. He expects me to do that also. I will put in extra hours when on travel because there is nothing else to do, but when I am home I have a family and wife, and other things that are important to me.

I just hate traveling on business anyways. I know that some people think it would be fun, but after the 100th time it gets old. My longest stay on business was 3 weeks, and I was really ready to go home.



Posted by: ALBOB

Originally posted by craig777 Hey when you aren't here defending yourself, it is open season on Albobs.
Yeah, I noticed that's the only time you loosers seem to be able to get the better of me.



Posted by: ALBOB

Originally posted by craig777 My longest stay on business was 3 weeks, and I was really ready to go home.
WAAAAAAA Try three MONTHS in Saudi living in a tent.



Posted by: Leslie

Originally posted by ALBOB


WAAAAAAA Try three MONTHS in Saudi living in a tent.
Is that why you are the way you are

LOL



Posted by: craig777

Originally posted by Leslie2196


Is that why you are the way you are

LOL
Well how about 1 year in Korea, not Seoul mind you but Taegu. Every one does there business outside and when walking down the street it smells like shit and piss every single day.



Posted by: craig777

Originally posted by Leslie2196


Is that why you are the way you are

LOL
Alright Leslie, way to go girl.



Posted by: ALBOB

Originally posted by Leslie2196
Is that why you are the way you are
LOL
Is that an offer to try to make me better?

Yeah, been to Korea a few times, the whole contry smells that way.



Posted by: craig777

Jill leaves today for Malaysia to compete in the World's Strongest Woman competition. The competition is the 20th - 24th of September. I hope she takes it for the US again, and also for her.



Posted by: Leslie

Morning Craig! are you still training with Jill? How many times a week do you train with her?



Posted by: craig777

I train with her twice a week, and my wife goes twice a week. That is $120 a week, that is all I can afford. I can tell that I am really putting on some mass, I got a comment from the owner of Olympic gym that I was really getting a lot bigger, but all the credit really goes to my trainer. I said what all Jill does is tells me what to do, I'm the one that has to do it. My sister, and brother in law made a comment on Sunday about how huge I am getting. I weigh about 220 now with a 34 inch waist.

Something I have been kicking around in my head is that Olympic gym here is for sale. I wonder if I could get a business loan and make it better. It has the name right now, but the owner charges $40 a month. I think that is way way too high. It is just a powerlifting gym, not very big. Is that just a big headache that I don't want.

Good morning beautiful



Posted by: Leslie

Hey if you think its a good investnment DO IT!! Me and my BF always wanted to open a gym. But we don't have the capital
Gee $140 a week is a lot of MOOLAH!! I could nevr afford that! But at least you are gettign great results! How is the wife coming a long?



Posted by: craig777

She says that she can tell her muscle tone is improving, but her eating stinks. Jill talked to her about that last week. I make all her meals, but many times she won't eat them, and her friend at work gets her to go out and eat at restaurants.



Posted by: Leslie

I have come to realize eatting is everything!! You make all her meals??!! Will you marry me? LOL Your wife sounds liek my BF! I make all his meals fro the day and he usually ends up going out for lunch and gettign a burrito(carb heaven) or subway! He has been better though



Posted by: craig777

Originally posted by Leslie2196
I have come to realize eatting is everything!! You make all her meals??!! Will you marry me? LOL Your wife sounds liek my BF! I make all his meals fro the day and he usually ends up going out for lunch and gettign a burrito(carb heaven) or subway! He has been better though
Would you get mad at me for eating all the oatmeal.

Yep, eating is everything. Just kidding about the oatmeal sweetie.



Posted by: kuso

Hiya Craig!

That Gym sounds like it would be cool to run.............only of course, if there were complimentary memberships to ALL Im members



Posted by: craig777

Originally posted by kuso
Hiya Craig!

That Gym sounds like it would be cool to run.............only of course, if there were complimentary memberships to ALL Im members
Can do, if I buy it all IM members can use it for free.



Posted by: Leslie

I miss my oatmeal LOL I am now having only 10c per meal from freaking green beans and apples LOL I had it good with the oats! LOL



Posted by: kuso

I knew there was a reason I liked you

Now, be a buddy and franchise it to Japan so I can use that free membership



Posted by: craig777

I haven't been posting my workouts lately, but I am working out hard.

I was 220lbs this morning.

Did legs yesterday.

Squats
135lbs 10reps
185lbs 12reps
185lbs 12reps
185lbs 12reps No pain

Leg extensions
one leg at a time
40lbs 15reps
40lbs 15reps
90lbs 15reps No pain

Dumbbell stiff leg deads
80lbs 12reps
80lbs 12reps

Seated Leg curls
90lbs 15reps
90lbs 15reps
90lbs 15reps

Lying leg curls
80lbs 15reps
80lbs 15reps

Seated calf raises
45lbs plate 15reps This one hurts my knee a little
45 and 25 12reps

Did legs yay

Tomorrow is the orthopedic surgeon to tell me what I did.



Posted by: Leslie

Morning Craig Glad to see your are doing legs just fine



Posted by: Fade

No pain? What's up?



Posted by: craig777

Good morning gorgeous That's for Leslie, Fade.

Fade

I tore my Medial Meniscus flipping 500lb tractor tires, and it is possible I tore my ACL slightly. Right knee I go back to the orthopedic surgeon tomorrow to see what the MRI shows.

I think I just need Leslie to kiss my boo boo



Posted by: Leslie

Originally posted by craig777
Good morning gorgeous That's for Leslie, Fade.

I think I just need Leslie to kiss my boo boo




Posted by: craig777

Thank you sugar, that made my day.



Posted by: Fade

Originally posted by craig777
Good morning gorgeous That's for Leslie, Fade.

Fade

I tore my Medial Meniscus flipping 500lb tractor tires, and it is possible I tore my ACL slightly. Right knee I go back to the orthopedic surgeon tomorrow to see what the MRI shows.

I think I just need Leslie to kiss my boo boo
Oh so I'm not gorgeous?

What fun. I don't have a PCL in my right knee. Ripped it in two.



Posted by: craig777

You may be gorgeous to butterfly, but not to me

I bet we could start a thread on knee injuries.



Posted by: Fade

My knees are doing pretty good. My hips are starting to bug me though.

Degenerative arthritis runs in my family.



Posted by: craig777

I know what you mean, that scares me since my dad is a mess. I read that once you do this it is almost assured to get arthritis.



Posted by: Leslie

Originally posted by Leslie2196


Did you miss my kiss



Posted by: craig777

No sweetie, it made my day, but I'll take another anytime. You are precious.



Posted by: craig777

There is a focal 5 mm diameter full thickness defect in the cartilage of the weight bearing surface of the medial femoral condyle posteriorly. There is edema in the underlying bone marrow. There is Grade II-III chondromalacia in the remainder of the medial compartment. There is an abnormal shape of the medial meniscus with flattening of the superior surface of the posterior horn. There is degenerative increased signal within the substance of the posterior horn of the meniscus. The lateral meniscus is intact. The ACL, PCL, MCL, and LCL are intact.

There is Grade II chondromalacia in the lateral facet of the patellofemoral joint.





Posted by: craig777

OK now in english.

I messed up my knee

Ok what I did. The rear of my medial meniscus has worn away through the years and has become very thin. Doing very deep knee movements puts pressure on the rear of the medial meniscus. When I did a very deep squat to get my fingers under the tire I was putting a lot of pressure on this thin rear medial meniscus, and when I exploded up with 500 extra pounds I tore the rear, or horn, of my medial meniscus.

My options

Anti-inflamatories
Knee brace when working out to shift pressure to lateral meniscus

That is option 1

Arthroscopy and injection of steroids into my knee

That is option 2

Arthroscopy, injection, he will grind down the bone to make it smooth where the bone and cartilage come together and inject a gel into my knee.

That is option 3


I like option 1 the best



Posted by: Leslie

See, that sounded real gross, but it isn't too bad! Stick with the knee wrap for now- if it gets worst, you can always get the inhections

Morning



Posted by: craig777

Good morning sugar.



Posted by: lina

Originally posted by craig777
OK now in english.

I messed up my knee

Ok what I did. The rear of my medial meniscus has worn away through the years and has become very thin. Doing very deep knee movements puts pressure on the rear of the medial meniscus. When I did a very deep squat to get my fingers under the tire I was putting a lot of pressure on this thin rear medial meniscus, and when I exploded up with 500 extra pounds I tore the rear, or horn, of my medial meniscus.

My options

Anti-inflamatories
Knee brace when working out to shift pressure to lateral meniscus

That is option 1

Arthroscopy and injection of steroids into my knee

That is option 2

Arthroscopy, injection, he will grind down the bone to make it smooth where the bone and cartilage come together and inject a gel into my knee.

That is option 3


I like option 1 the best
Sorry couldn't read through the whole thing, just made me cringe... hope your knee gets better though....

hmmm.... steroids? Does it make your muscle grow too? What bout competition time? If you are competing natural, with that have any effect?



Posted by: Erilaya

Originally posted by craig777
OK now in english.

I messed up my knee

Ok what I did. The rear of my medial meniscus has worn away through the years and has become very thin. Doing very deep knee movements puts pressure on the rear of the medial meniscus. When I did a very deep squat to get my fingers under the tire I was putting a lot of pressure on this thin rear medial meniscus, and when I exploded up with 500 extra pounds I tore the rear, or horn, of my medial meniscus.

My options

Anti-inflamatories
Knee brace when working out to shift pressure to lateral meniscus

That is option 1

Arthroscopy and injection of steroids into my knee

That is option 2

Arthroscopy, injection, he will grind down the bone to make it smooth where the bone and cartilage come together and inject a gel into my knee.

That is option 3


I like option 1 the best

O Man Craig..

just my opinion but I would go with option 1 to begin with.. option 3 would be a last resort though once they get invasive its not usually a tremedeously productive thing.. its like a domino effect .. ( then again I am a labor and delivery Nurse LOL )

anyway honey I sure hope that you can progress with out progressive pain.. HUGS

Eri'



Posted by: craig777

Originally posted by lina


Sorry couldn't read through the whole thing, just made me cringe... hope your knee gets better though....

hmmm.... steroids? Does it make your muscle grow too? What bout competition time? If you are competing natural, with that have any effect?
I don't believe so, it would be just one shot. I don't believe it is the same steroids the bodybuilders use.



Posted by: lina

I knew it wouldn't be the same thing just thought it will still all end up in your bloodstream regardless....



Posted by: ALBOB

Originally posted by craig777
I like option 1 the best
Whimp.



Posted by: craig777

Originally posted by ALBOB


Whimp.
Yep, that's me.



Posted by: kuso

Been VERY quiet in here recently?



Posted by: esmerelda

I think Albob scared him off!!!! Either that...or he was looking for a possible option 4!!!! Essie comes over and assists in any future workouts that have to do with bending and touching!!!!



Posted by: Sosunni

Hi Craig I'm here.... can you see me!?!

I gotta get back into my buds.... miss you!!



Posted by: ALBOB

Originally posted by Sosunni I gotta get back into my buds.... miss you!!
Wouldn't it be more fun if your buds got into YOU?

Just a thought.



Posted by: craig777

Originally posted by ALBOB


Wouldn't it be more fun if your buds got into YOU?

Just a thought.
I believe that would be more fun.

Been very busy at work, someday I will have a life again.



Posted by: lina

Hey where have you been?

Working too hard eh?

Hope your knee is bettah and that Jill is not picking on you too much



Posted by: esmerelda

The work thing is a horror Craig......but if you need any help with the knee movements......and Jill isnt interested......Im sure I could arrange a roster of the Ladies from IM to come over and assist!!!!



Posted by: craig777

Boy, I got some gorgeous ladies posting in here. I have been working 12 hours a day with Toyota trying to get the 2004 model vehicles into production. They start production in January.

Still working with Jill, current stats

224lbs, still wearing my 34 inch waist pants. I was 214 at the end of the Alboob challenge at the end of July.


Squat last night

225lbs 10 reps
250lbs 6 reps185lbs 12 reps

Bench press last workout

205lbs 10reps

Dead lift last time

365lbs 6reps

I don't ever try 1rm.


Don't know if any of you ever watch World's strongest man/woman, but the American Johnny Perry who came in 3rd this year in Malaysia last September died last week in his sleep from a heart attack. He was 6'5" and weighed almost 400 lbs and was pumping his body full of drugs. He was 28 years old.



Posted by: ALBOB

Lot's of good info there buddy but you neglected the most important part, how's the knee. I'm not doing squats yet but have come around pretty well. I'm down to just a Neoprene sleeve that I wear during workouts or any type of physical activity. If I know I'll be walking a lot during the day I'll also slip it on. The doc's pissed that I'm doing so much but I figure, if I'm not in pain then what's the harm?



Posted by: craig777

Hey Alboob,

How is it going there buddy.

The knee is good and bad I can squat, leg press, even push my F350 across the parking lot, but I can't do any jarring movements like running or kick boxing. I tried to run 2 weeks ago and it hurt a lot. I will have to figure out another cardio when I start doing cardio again. I am going skiing in less than a month and I am worried that I won't be able to ski anymore. I have a huge brace for my knee that has metal hinges for support. It looks very cumbersome but isn't too bad. I am going to try skiing with that.

Maybe I just need to take Leslie along as my ski bunny and I can play on her slopes instead of skiing

Well the older stepson leaves for the Air Force in exactly 1 month. It has been so nice with him out of the house. We had world war 3 with the younger step son two nights ago. Here we go again

I wish I could post more but I am working on a report for Toyota and I have to work on that Microsoft Virus operating system called Windows. For some reason it won't let me post when I am running under Windows. I have to boot Linux to be able to post, and I can't do that right now. The report has to be done this week, so maybe next week. Don't know, the final release of the software is mid January.
Did legs last night with Jill



Posted by: craig777

How about it Leslie, you want to be a ski bunny



Posted by: Leslie

You are lucky I love ya

I dont wanna be a ski bunny, I wanna be a playboy bunny LOL

I dont think skiing will be a good thing for you BE CAREFUL!! I nearly broke my ass trying to ski. What a dangerous, life threatening sport!! It was fun, but I made an ass outta myself on numerous occasions LOL

BTW, you should be able to do the eliptcal/preocr for cardio! Non impact in the joints



Posted by: craig777

Originally posted by Leslie2196
You are lucky I love ya

I dont wanna be a ski bunny, I wanna be a playboy bunny LOL

I dont think skiing will be a good thing for you BE CAREFUL!! I nearly broke my ass trying to ski. What a dangerous, life threatening sport!! It was fun, but I made an ass outta myself on numerous occasions LOL

BTW, you should be able to do the eliptcal/preocr for cardio! Non impact in the joints
Hey you can call yourself whatever you want to

I am a pretty good skier, lucky for me I don't like the moguls. I like going down the groomed blues and blacks very very fast. Wahoo I will take it easy, I promise

Yes, I will have to use the Precor eliptical. I actually like it very much, although it is not as fun as doing a kick boxing class.

I hope that my work eases up next week



Posted by: ALBOB

Originally posted by craig777 The knee is good and bad I can squat, leg press, even push my F350 across the parking lot,

WHY are you pushing your truck instead of driving it???

I will have to figure out another cardio when I start doing cardio again.

Spinning


Maybe I just need to take Leslie along as my ski bunny and I can play on her slopes instead of skiing

Nice to see your knee problems haven't caused brain damage.


Well the older stepson leaves for the Air Force in exactly 1 month.

Hmmm........One month until he leaves, six weeks of Basic Training, eight weeks of Technical School.........That only leaves me one month to kick his ass before I retire. I usually like to take my time and enjoy it but in his case I'll make an acception.




Posted by: ALBOB

Originally posted by Leslie2196 I nearly broke my ass trying to ski.
I for one would be delighted to kiss it and make if feel alllll better.



Posted by: craig777

My stepson left yesterday for basic training. Happy days are here again, the skies above are clear again.



Posted by: ALBOB

HOLY CRAP It's alive!!! Happy camper, eh Craig?



Posted by: craig777

Oh you had better believe it.



Posted by: ALBOB

Think he'll make it through? If I remember correctly you said he had a guaranteed job of Law Enforcement, still true? If he makes it all the way through Tech School you'll see a completely different person. If you or the wife are up to it, (and I know the little shit doesn't deserve it right now) send him lots of letters of encouragement, it'll keep him motivated and feeling less isolated. You want to do everything in your power to make sure he does NOT get kicked out and right back into your laps.



Posted by: craig777

I sure hope he makes it through. Yep, he is still going to be Security Police. That will be hard to send him letters of encouragement, but I think we can manage. It was funny, my wife didn't even want him at our house for Christmas because he was being a jerk, but when he left on Tuesday for the Air Force she cried and cried. I partied. Tell me it is very very hard to get kicked out.



Posted by: ALBOB

Since we're in such desperate need of folks in that career field it is more difficult to get kicked out than it used to be but still, it's a career field where we don't want losers or degenerates. He's gonna have to get his shit together or it's "Adios amigos".



Posted by: esmerelda

Got my fingers crossed for you Craig.....infact if you want.....narrr your too happy!!!!!



Posted by: craig777

Originally posted by esmerelda
Got my fingers crossed for you Craig.....infact if you want.....narrr your too happy!!!!!
Thanks Essie, yep I was a very happy camper on Tuesday.



Posted by: esmerelda

Well lets hope the shyte makes it thru........if not...ever thought of making him join the Foreign Legion???????



Posted by: craig777

When we thought he couldn't get into the Air Force, I suggested Army or Marines. Although I kept thinking if they would take Albob they would take anyone.



Posted by: craig777

Oh, I got back from skiing on Monday. I was doing the black runs so my knee isn't doing too bad. I did feel it a little.



Posted by: ALBOB

Originally posted by craig777
Oh, I got back from skiing on Monday. I was doing the black runs so my knee isn't doing too bad. I did feel it a little.
Cool, was just getting ready to ask you about that.



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