ok i have been bulking for about 4weeks now and i weighed 170lbs. now i weigh 173lbs....heres how its been goin
week 1-3> 2500-3000cals
week 4(now)3000-3500cals-just now gaining lbs
week 5 gonna stay at week 4's cals
week 6 if i stop gaining i'll go up to 4000-4500cals.
and then so on an so on
training routine:
Push/Legs/Pull
Posted by: BiggNStronger
july-3rd-06
cals for today-Totals 3441cals. fat-81g carbs-415g protein-264g
Posted by: BiggNStronger
7-3-06 Push workout
db incline press: 45lbsx12
60lbsx8
70lbsx6
80lbsx4
db decline press: 55lbsx10
65lbsx8
75lbsx6
80lbsx4
and i weighed 170lbs. now i weigh 173lbs....heres how its been goin