I am in the situation where i have just finished colleage and having a WHOLE year off before going to University so i have decided why not dedicate this time to follwing my passion BODYBUILDING and follwing it FULLY down to every last detail.
I am sat at my computer now anxiously awaiting my 2.00pm meal when i can keep the protein flowing and the metabolism up.This should be a good ride
Now to give you my stats
I am an 18 y.o Male situated in the South West of the United Kingdom
Weighs in at 78kg
5'10"
My aim is to go on a cut for 10 weeks then Bulk for 15 weeks
My routine is as follows
Mon-Off
Tues-Quads/Calves/Abs + Post workout 12 mins HIT cardio
Wed-Off
Thur-Chest/Biceps/forearms/Abs + Post workout 12 mins HIT cardio
Fri-Off
Sat-Shoulders/triceps/back + Post workout 12 mins HIT cardio
Sun-30-40 mins of HIT cardio
Diet
Meal 1- Oats with Protein shake + Multi Vit and EFA's
Meal 2- Chicken Breast w Brown Rice and Broccoli
Meal 3- Chicken Breast w Brown Rice and Broccoli
Meal 4- Tuna w Sweet Potato
Meal 5- Protein Shake
Meal 6- 6 egg whites and Broccoli
I am trying to take in most carbs during the morning then reduce and CUT OFF carbs after 6pm apart from on workout days when i will take in carbs after 6pm as my workout is at 7pm
Not sure what else to say really so i'll leave it at this
Posted by: Martinogdenbsx
well it's Day 2 and i'm feeling good,i have decided to drop the Lipo 6 i was taking as it was making me agressive so i think i will go the good old fashioned way and use the most powerful anabolic FOOD
It's 8.54am and i've just finished my oats and protein shake,i have a workout tonight so i will let you all know how it goes
Posted by: aceshigh
backward bunch of fucks is 7pm here
Posted by: Martinogdenbsx
Posted by: drbenroth
why dont u bulk first
Posted by: Martinogdenbsx
LMAO i have just come off a bulk why would i want to carry on?
Posted by: drbenroth
because "My aim is to go on a cut for 10 weeks then Bulk for 15 weeks"
Posted by: Martinogdenbsx
yes because i have already bulked,you bulk then cut then bulk in a cycle this is the next stage of cutting then bulking
Anyway i just ran 6 miles!!! in the boiling heat feel absolutely knackered now it's 2.00pm i thought i would get my cardio done early as i had to drop clothes off to my ex girlfriends
I can feel the heat coming off of me
Posted by: Martinogdenbsx
right gym session went okay but it was hard to properly work out with all the heat it feels like your going to pass out
Bit of a bad day all round as i found out my girlfriend cheated on me so a night out on the town was in order **woops**
Which means nutrition has suffered today but it WILL be back on track by the end of the day
