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Originally Posted by juggernaut
how about none of the above:
Use whole food, by far the best gainer for gaining serious muscle weight. You can get it anywhere in any flavor. |
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Originally Posted by juggernaut
or eat cake mix.
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Originally Posted by juggernaut
i just think you can get more with whole food. Most of these gainers are maltodextrin based sugar which is fine after a workout but not not great after a few hours. In fact, if you dont digest carbs well (carb sensitive) you're going to convert it to bodyfat. Bottom line is, if you want to gain some muscle weight, there is a right way and a wrong way. Most gainers are shit. Read the stickies in the nutrition section and STOP looking for a magic bullet.
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