Originally Posted by steel

how does this routine look like for building my strenth and physique. i am looking to loose 1/2 stone in fat and put on approx 1/2 stone of muscle in the next 4 weeks. i am going to keep weighing myself but will use the mirror as a judge as well (not exactly sientific i know but when used to work out i could feel and see the diference after a while and thats good enough for me)

my routine will be as follows:

Workout A -
3x10 Bench Press
3x10 Fly.....drop that and add this DB incline
3x10 Military press...add this
3x10 Dumbell Curl....drop this
3x10 Tricep Extensions
3x10 Reverse Curl....drop this

Workout B -
4x10 Squat
4x10 SLDL
3x10 Leg Extension....drop this, do leg press, dead lift, or hack squat
3x10 Leg Curl...SLDL is all you need for hamstrings

Workout C -
3x10 Upright Rows....drop this
3x10 Bent Over Rows
3x10 lat pulls...add this
3x10 Shrugs
3x10 Dumbell Curl...add this
3x10 Front Raise....drop this
3x10 Lateral Raise....drop this

I am going to do them in order - A,B,C every day except for nights i have soccer which might be twice a week, in this case i will use it as a rest day and carry on the sequence the following day.

Are the workouts, routines and my targets all reasonable do you think - i do not want to give myself a target which is impossible to achieve in 4 weeks ( i think i can do it but i do not have the experience or knowladge u guys have)

thanks in advance