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critiqe my upper-lower routine ....i just made it
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Posted by: BiggNStronger
Monday : Upper(strength) **** <--------> means switch every workout******
Benchpress 3x3-5 <--------> db presses
Incline press 3x3-5 <--------> incline db presses
Dips 3x3-5
overhead press 3x3-5 <--------> db overhead press
bentover rows 3x3-5 <--------> db rows
wg pullups 3x3-5
cg chinups 3x3-5
Tuesday: lower(reps)
squats 4x8-12
deadlifts 4x6-8
legpress 4x8-10
lunges 4x8-10
leg ext. 3x12
calf raises 4x10-12
decline situps 3x8-12
wednesday: rest.
Thursday: Upper(reps)
db presses 3x8-12 <--------> benchpress
incline db presses 3x8-12 <--------> incline press
dips 3x12
overhead db presses 3x8-12 <--------> overhead press
db rows 3x8-10 <--------> bentover rows
lat-pulldowns 3x12
cg chinups 3xfail.
Friday: Lower(Strength)
squats 3x3-5
legpress 3x3-5
deads 3x3-4
Lunges 3x3-5
calf raises 3x3-5
decline situps 3x5
sat&sun off
Cals- 3500-4000
Posted by: BiggNStronger
<BuMp>
Posted by: IJ300
Too much work.
Posted by: BiggNStronger
ok hold up and i'll change a few things
Posted by: CowPimp
I feel like that's a Hell of a lot of volume for a higher frequency program. At the same time, I don't think you should be doing so much in the 3-5 range every week. That's a shitload of heavy lifting that will take its toll on your CNS and joints.
Posted by: BiggNStronger
what do you suggest CowPimp?
Posted by: BiggNStronger
i'm not sure what kinda routine i want...i just want to get off of the push/legs/pull routine it makes me bored 
i just want a new try on something a lil different
Posted by: CowPimp
http://www.ironmagazineforums.com/sh...ad.php?t=62152
Check it.
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critiqe my upper-lower routine ....i just made it
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