Does anyone have any recipes that use protein powders in them. I want to use them with something besides shakes. Pancakes, muffins, whatever.
Posted by: Leslie
not ONE response?!
Posted by: w8lifter
do a search....DP's posted his pudding recipe and the cake recipe...GP's posted the protein pancake recipe...I've posted protein bars
Posted by: KataMaStEr
Originally posted by w8lifter
do a search....DP's posted his pudding recipe and the cake recipe...GP's posted the protein pancake recipe...I've posted protein bars
Hummm no ice cream? I though I saw it somewhere, right now I’m looking for it.
Posted by: bigss75
I posted this six months ago I didnt get a single response.
Posted by: w8lifter
Originally posted by KataMaStEr
Hummm no ice cream? I though I saw it somewhere, right now I’m looking for it.
Yes...I've posted an ice cream recipe...and I think a capachino recipe
sorry bigss75 ...must've slipped by
Posted by: gryyffen
how about a mock apple pie
7 cooking apples
3/4 cup oats
1/2 cup vanilla protein powder
1 cup splenda
1 tbs cinnamon
Posted by: gryyffen
butter spray (pam)
2 tbs oat or wheat flour
pre heat oven to 350
spray 9" pie pan
sprinkle 1/4 cup oatmeal on bottom
in a bowl mix sliced or shred cored unpeeled apples
add splenda, cinnamon and flour mix,
remaining 1/2 cup oats and protein powder
pour over apples
spray topping
bake 35 min uncovered
cover and bake 10 min more
153 calories, 5 protein, 2 fat, 31 carbs
Posted by: gryyffen
how about cookie substitue
1 cup old-fashioned oats
2 scoops vanilla protein powder
4 egg whites
1/2 tsp baking powder
cinnamon to taste
1/4 cup raisins
combine dry ingredients, then add eggs
you may need to add water to help mix
then add the raisins
your can cook in a pan like pancakes or drop them on a non-stick
cookie sheet and bake like conventional cookies
Posted by: gryyffen
cream cheese pumkin pie
8 oz ff cream cheese
2 tbsp ff milk
tub of ff cool whip
low fat graham cracker crust (2)
2 cups ff milk
1 can pumpkin
2 pkg jell-o ff /sugar free vanilla instant pudding
2 scoops vanilla protein powder
1/4 tsp cinnamon
1/8 tsp ginger
mix cream cheese and 2tbs ff milk in a large bowl with wire whisk until smooth, stir in whipped topping spread on bottom of crusts
pour 1 cup cold milk into bowl, add pumpkin, pudding mix, protein powder and spices, mix till well blended
spread over cream cheese layer
refrigerate 4 hours or until set, garnish with additional whipped topping,
you can break the recipe in half or make two and take one to a friend
Posted by: Bladezz
Is that caloric count on Mock Apple Pie for the whole pie or per serving/slice??
Posted by: gryyffen
per slice, wish it were for the whole pie
Posted by: Jemal
we should make a sticky or even a subsite with all hte recipes we can compile and non of the chit chat
I though I saw it somewhere, right now I’m looking for it. 
