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FuQ Serenity... Insanity here I come


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Posted by: cornfed

Allright, despite my better judgement... *WTF am i talkin' about? Better judgement? WTF? *
Ok, Deespite my values...errr....beliefs...uhhh... ...wisdom? Who'm I kiddin'??!!!

Ok, to my point... I'm droppin' 15 in 5weeks. Period. I had been cutting... got interrupted by unmentionable events... took a forced training break. went to crap. Got back into it... got food poisoning for a full week. lost a few...8lbs (not including water, convinced that half was lean mass), strength went to crap. Resumed... Spring break came and training went out the window for 10days... resumed... was stricken w/ an unknown allergy, complete w/ all kinds of fun sides... (10days later started Prednisone [no explanation needed])...couldn't train for 2.5-3weeks... and now here I am. Lookin' like crap.
Lucky guy I'm not.

Eh, appr ~16%BF 185lbs.
worst case scenario: loose some muscle, end up 170 @ 10-11%
best case: 170 @ 8.5%

My diet isn't gonna be sound nor reasonable. Speed vs. efficiency... I choose speedy results. I know, I know... I've weighed the costs

Scrawniest I've been in 6yrs, but by Dec I vow to be 190-195 @ 10%... How do you ask... hehehe...
--------------------------------
Sat. May 4:
4am- ran 3mi (@ hard pace); walked 5mi (appr: 3.5mph)

ahhh...and this afternoon, the training begins


Posted by: cornfed

Mon 5th

Already seein' a change.

1am: walk 2.5mi, run 3, walk 4.5 (on a hill that causes 3/5 of each 2.5mi lap to be uphill appr 12-15degrees on avg. and when I say walk I mean appr 3.5mph and run=7.5min/mi pace... more of a steady jog)

Chest/abs day.
(best contractions in a loooong time)
pre exhaust on Pec Deck (too much for pre-exhaust) 4 sets
hammer incline heavy sets @ 12,10,8,6,6 reps
hammer dec heavy sets to failure 8,6,6,5,4
pec dec to exhaust pyramid 15,12,10,8,6

11pm:
early for my cardio

cramps in my calves like friggin' heck! had to foresake the running
walked 7.5mi


time to sleep...2:40am ... early for me, so maybe time to sleep


Posted by: cornfed

I don't think anyone can bribe me into posting a pic of my fat scrawny arse, but I may at the end of 4-5 weeks.


Posted by: kuso

I was wondering if you were ever going to update this bloody journel

Good luck dropping the weight without losing too much muscle, be looking forward to your updates


Posted by: w8lifter

Quote:
Originally posted by cornfed
I don't think anyone can bribe me into posting a pic of my fat scrawny arse, but I may at the end of 4-5 weeks.
I could post your pic ....butt I won't


Posted by: ALBOB

Quote:
Originally posted by w8lifter ...butt I won't
Thank God!!!! The avatar's bad enough, we sure as hell don't deserve to be subjected to the adult version of that..........THING!


Posted by: cornfed

Alb@stard, shut the fuq up! just for that, I may do it!

Thanx, w8. that was a terrible pic anyway plus it'd need to be updated. Or maybe I should just draw the beard on the Av? LOL


Posted by: cornfed

Off to the gym for front/medial delts and traps!


Posted by: cornfed

BB military- 12,8,8,6,6,8
hammer Arnold- 12,8,6,6,8
pec dec- 12,8,6,6
lateral raises- 12,8,6,6
machine military to exhaust- 8,6
shrugs- 12,8,7,6,8,12


Posted by: cornfed

Couldn't train today!!! Dang finals.... and that infernal party!!! I know, I left early... so I could be w/ you guys Gonna do cardio in a few hours. Guess I'll push my back back til tomorrow.


Posted by: kuso

Holy shyt 21 sets for shoulders

I guess you like your volume training

I couldn`t do that much unless I injected oil into my joints


Posted by: cornfed

Eh, not too bad, but Puttin' chest and detlts back 2 back is fun LOL Should promote growth. And anytime you see 12 reps, that's at a light wt and a 3sec up, 3sec squeeze and 3sec down, so it's like a focus/form/warmup/pre-exhaust all in 1.


Posted by: cornfed

oh, and too bad there's no oil involved LOL


Posted by: kuso

Shoulders are my absolute least favourite ( reads painful, joint wise no matter what I do ) to train. So I generally try do exhast them asap

When I add after chest I`ll hit em with only 6 or 7 sets MAX!!


Posted by: kuso

Quote:
Originally posted by cornfed
oh, and too bad there's no oil involved LOL
LMAO!!

I meant motor oil for lube


Posted by: cornfed

I had R cuff trouble 2yrs ago, but it's better than ever and not complaining.

I wish I was geared up for for it...


Posted by: kuso

What did you do to fix it?


Posted by: cornfed

Quote:
Originally posted by kuso
LMAO!!
I meant motor oil for lube :finger :
Why would you need motor oil to lube your finger?


Posted by: kuso

Quote:
Originally posted by cornfed

Why would you need motor oil to lube your finger?
Because they don`t hit the keys they`re supposed to


Posted by: cornfed

Quote:
Originally posted by kuso
What did you do to fix it?
nuthin' stopped trainin' 'em. that's why they suck. that and stopped using BBs for anything. just needed a break. /i think circular motions are inflamatory.


Posted by: cornfed

supposed to avoid petroleum based stuff, remember?


Posted by: kuso

How about K-Y jelly

I`m off to the gym bud......catch you on here later


Posted by: cornfed

later




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