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for now lol 
today i did upperbody and it was all compound exercises and i am currently Bulking 
....lbs x reps...
man i wanted to stop in the middle of the workout. lol .....next workout will only be about 15-16sets.
i am going back to push/pull/legs
stick to one workout and change sets and reps ...and sometimes exercises ....but not the whole routine.....
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Originally Posted by assassin
good luck bud ..... but u don't have to change your workout every week lol
stick to one workout and change sets and reps ...and sometimes exercises ....but not the whole routine..... |
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Originally Posted by assassin
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....i'm out laterz 
good luck
bc it ripped on me. but last time i measured my quads were 21 and somethin
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Originally Posted by Double D
Your totals are divided up pretty well.
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...i will tomorrow
the effin stairsteppers were full lol...i will tomorow ...tomorow is my heavy leg day
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Originally Posted by Double D
Gotcha a few more carbs in today didnt ya?
Are you eating plenty of carbs before bed? I always make that a must if I am bulking. |
i've been at these cals for about 3weeks and havn't made any progress. so far i've gained like 5-6lbs
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Originally Posted by Double D
In 3 weeks 5 or 6 pounds is some pretty good progress IMO. I wouldnt change anything yet. By progress, so you mean strength progress or size?
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so its like an outline of 1 4pack lol but anyway .... about my bulk...before i dunno howmany cals i was gettin and i was eatin shit food i bet i wasnt gettin over 120g. of protein lol my fat intake was prolly over my protein intake but now i'm doin good. the first 3weeks i ate 2000-2500 cals. and was doin ok then after 3 weeks of that i went to 2500-3000cals. and was seeing a lil progress(gained about 2lbs and i could see my the top of my abs somewhat) then after 2-3weeks of that i went to 3000-3500 and was doin ok at that(seen more abs and gained a pound or 2 and could see my the top of my abs a lil better and then after 2-3weeks of that. I went to 3500-4000cals. and thats where i'm at now and i've been at the for 2weeks now and i gained 1-2lbs from 3500-4000cals. and this week i did 3 days of cardio on the stair stepper for 20min. and been doin good. now i can see the outline of a 4pack but there is a lil layer of fat over em so i can't see the lines going through them.
i will stay at the same cals. for another week ....and i'm sorry for my bad punctuation lol
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Originally Posted by mike456
Hey great/hard work Kenwood, you have very high numbers.
And you eat a shitload of protein. Thats why your bench numbers go up 10 pounds weekly .I was looking at your workout and it said 1 set of 21's with the 45, what are 21's? |
so no workouts lol ...until monday....monday i'm going back to the old push/legs/pull routine 
and will do the cardio on offdays but i will still post my macros fro tomorrow and sunday ....so i'm going to post up a push/legs/pull routine in the training section ....i'm sure i will see mike456 critique my routine lol
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Originally Posted by kenwood
tomorrow and sunday are off days
so no workouts lol ...until monday....monday i'm going back to the old push/legs/pull routine and will do the cardio on offdays but i will still post my macros fro tomorrow and sunday ....so i'm going to post up a push/legs/pull routine in the training section ....i'm sure i will see mike456 critique my routine lol |
, whoa I almost put the lick smilie instead of the regular one, phew.
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