PW Meal [Forum Archive]

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PW Meal

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Posted by: blueboy75

I have been putting up with this for about a year now but thought Id ask around if anyone ever experiences similar.

I train after work in the evening and find that after I have my PW meal (standard lean protein, complex carb & fibrous veg) about 30 mins after my stomach starts going all crazy with rumbling noises and I need to go to the toilet with pretty bad diahorrea.

If I have a PW protein drink with creatine it is even worse. But Ive tried going without a shake and it is still the same.

If I dont train I dont experience any of these symptoms.

I dont get it at all.

Posted by: ReproMan

Quote:

Originally Posted by blueboy75

I have been putting up with this for about a year now but thought Id ask around if anyone ever experiences similar.

I train after work in the evening and find that after I have my PW meal (standard lean protein, complex carb & fibrous veg) about 30 mins after my stomach starts going all crazy with rumbling noises and I need to go to the toilet with pretty bad diahorrea.

If I have a PW protein drink with creatine it is even worse. But Ive tried going without a shake and it is still the same.

If I dont train I dont experience any of these symptoms.

I dont get it at all.

Are you drinking alot of water? When I'm taking creatine if I don't drink a boatload of water I have the shits non stop.

Posted by: leg_press

Quote:

Originally Posted by blueboy75

How are you takin the creatine? If you dont have it was a carbonated drink ( even if its just fizzy water) then it will go straight thru you.

Posted by: blueboy75

i just mix it with my protein drink and dextrose. Even if I dont have creatine I still get the symptoms though.

Posted by: juggernaut

what about lactose intolerance from the whey?

Posted by: blueboy75

Quote:

Originally Posted by juggernaut

what about lactose intolerance from the whey?

thats what I thought too, but I can drink litres of milk/whey/dairy during non training days and not experience any problems.

For some strange reason it is only when I do weight training and/or cardio this happens.

All I can think of now is that my metabolism is so high after exercise that my body goes into overdrive when I put food into my stomach.

Posted by: juggernaut

i get a pukey feeling after a hard workout and have been known to vomit right after 20 rep squats.

Posted by: leg_press

Maybe its the brand of whey you are using EAS whey used to give me really bad stomach cramps and terrible wind (farts) now I use ON whey and its fine. change ur whey brand and see if it helps.

Posted by: juggernaut

leg press has a great point. I fart like a crazy bitch when I eat myoplex bars and dont fart (like a crazy bitch) when I eat metrx bars.

Posted by: rmcfar

i also switched my whey from metrx white box to onwhey and im fine now
i also "make a deposit" before i eat my pwo meal which seems to help a lot

Posted by: juggernaut

hmmm.....oh you mean you take a shit?

Posted by: rmcfar

same time, same place

Posted by: juggernaut

well, thats interesting...thank you for sharing.

Posted by: rmcfar

hey i thought maybe it would help haha you never know

Posted by: juggernaut

of course!

Posted by: blueboy75

very good point - I have not changed my brand of whey in nearly 3 years. Might give the ON a shot.

Thanks

Posted by: IainDaniel

Changing you whey is probably the best bet. Some people are sensitive to Concentrate. Either get a better quality whey or switch to and isolate whey.

Posted by: juggernaut

try all the whey
they have great flavors....shameless plug

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