good idea for a cut shake? [Forum Archive]

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good idea for a cut shake?

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Posted by: MinimalPayne

Today i had
1/4 cup of all bran
150g (1cup) firm tofu
2 scoops all the whey protein powder
half a cup of water

would this be ok for a cutting meal?
anything i should change?
thanks

Posted by: MinimalPayne

i want to replace put this as one of my 5 meals would this be ok?

Posted by: tucker01

I would get rid of the tofu

Posted by: MinimalPayne

why do you say that, i thought id try it instaed of milk and on the cuting sticky the shopping list includes tofu?

Posted by: juggernaut

Quote:

Originally Posted by MinimalPayne

Today i had
1/4 cup of all bran
150g (1cup) firm tofu
2 scoops all the whey protein powder
half a cup of water

would this be ok for a cutting meal?
anything i should change?
thanks

I've been hollering all over the place about Jodi's recommendation for what used to be my cut shake, but now I just use it all the time.
1 cup OF oats
1 piece fruit
2 scoops whey
skim milk or yogurt

Posted by: MinimalPayne

thanks or the advice juggernaut

Posted by: Martinogdenbsx

Quote:

Originally Posted by IainDaniel

I would get rid of the tofu

Why do you say that apart from the fact he has added whey as well tofu is a good protein source

Posted by: MinimalPayne

it worked out great with the tofu aswell

Posted by: tucker01

Quote:

Originally Posted by Martinogdenbsx

Why do you say that apart from the fact he has added whey as well tofu is a good protein source

There is enough protein from the Whey. That was my only reason.

Posted by: juggernaut

Ian's right.

Posted by: MinimalPayne

ok thanks guys

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good idea for a cut shake?

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