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Urine

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Posted by: ge3k0

Someone told me that I should try to avoid peeing clear or white, because I am losing the Minerals + Nurtrients that my body hasn't consumed yet, and should only pee yellow...is this true?



Should I moderate between my cups of water?



or does it not matter?

thanks!


Posted by: TJ Cline

Quote:
Originally Posted by ge3k0
Someone told me that I should try to avoid peeing clear or white, because I am losing the Minerals + Nurtrients that my body hasn't consumed yet, and should only pee yellow...is this true?



Should I moderate between my cups of water?



or does it not matter?

thanks!
You are over thinking this. Unless you drink 2+ gallons of wayer a day don't worry about it.


Posted by: ge3k0

I drink about 1.5 to 2 gallons.


Posted by: ge3k0

thanks btw


Posted by: Bakerboy

Peeing clear or close to it is a good thing, it's when it is dark yellow, red or black that you should be worried! 2 gallons of water is not too much when you split it up throughout the day, especially for an athlete.


Posted by: ge3k0

articles please!


Posted by: Bakerboy

http://docserver.ingentaconnect.com/...3053340D6508CA


Posted by: Martinogdenbsx

clear means you are fully hydrated


Posted by: maniclion

Mine comes out neon orange, but thats because of the B-complex vitamins I take....







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