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Need Help On Lifting Routine

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Posted by: vince20

I am 16 years old weigh 145 and im 5"11 my goal is to get to 165 then to 175. I just got a huge lifting machine put in my backyard and and im ready to get big. I need help because i dont have a lifting routine and and have a couple questions.IS it better to lift 4-5 days a week or 3-4. For rep range on lifting is it better to do less reps or more for building muscle.How many calories should i get in me a day. Thanks in advance.


Posted by: MyK

read the stickies


Posted by: Martinogdenbsx

in the training session preferably for any help whatsoever







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