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Need Help!!!
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Posted by: oar1125
Okay so Ive been lifting for the last few months and been eating clean (on and off). Lately Ive been researching diets lately and was considering CKD but figured maybe I should stay consistent for a while (diet and training) before I take extreme measures. So I follwed the guidelines from http://www.bulknutrition.com/?articleID=30&break=0 and came up with my own diet. I am 19, 5'11", 160 lbs., and guessing somewhere around 15% BF. I calculated my BMR to be 2400 and then took it down to 2000 a day for cutting.
7:00 AM Calories/Protein/Carbohydrates/Fats
1 Cup Oatmeal 300/10/54/6
1 Cup Skim Milk 80/8/11/0
2 Egg Whites 34/8/0/0
1 Serving Fish Oil 10/0/0/1
1 Serving FLax Seed Oil 10/0/0/1
10:00 AM
1/2 Cup Cottage Cheese 120/13/4/5
1 Banana 105/1/30/0
1:00 PM
1 can light Tuna in water 150/32.5/0/1.25
1 Stick Celery 6/0/1/0
1 tbs. Regular Mayo 90/0/0/10
2 slices whole wheat bread 140/4/26/2
1 serving Fish Oil 10/0/0/1
1 Serving Flax Seed Oil 10/0/0/1
3:00 PM Pre Workout
1 Cup Water
1 serving Whey Protein 110/20/3/2.5
1 Peach 38/1/9/0
4:00 PM Workout
5:00 PM Post- Workout
1 Cup Water
1 serving Whey Protein 110/20/3/2.5
1 Plain Bagel 220/7/47/1.5
6:30-7:00 PM
7 oz. Chicken breast 330/62/0/8
1 cup Spinach 7/1/1/0
1 Tomato 33/2/7/0
1 serving Fish Oil 10/0/0/1
1 serving Flax Seed Oil 10/0/0/1
9:30-10:00 PM
1/2 cup Cottage Cheese 120/13/4/5
1/4 cup Walnuts 46/1/1/4.75
Total (in grams): 2099 cals/202.5/201/54.5
Let me know what ya'll think. Ohh and I weight lift 3 days a week and do HIIT on my days off. Thanks for everyone's input!!!!
Jakub
Posted by: oar1125
please could some of you veterans critique this for me. pretty please!!!!!!!!!
Posted by: msunid83
I'm not a veteran but you shouldn't have oatmeal on a CKD, you should have trace carbs from veggies and high fat/protein foods. Some take in a little bit of carbs PWO (like 10-30g depending on tolerance), but oatmeal is a no-no except on carb up days.
Posted by: msunid83
I misunderstood, you aren't doing a CKD yet? Diet looks fine if you are still loosing weight slow and steady IMO
Posted by: oar1125
thanks!
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