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My Meal plan/diet
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Posted by: kay
Hello,
I am 22 year old who weighs 128-130lbs and wants to gain lean body muscle/weight (thus gain strength, increase muscle) and go up to 145-155lbs
Also I am a vegetarian and eat 6 meal a day
My diet is attached
My question is first is this a good diet and second from a previous thread
The question was after eating a meal such as breakfast/lunch/dinner. Is it bad to sit down and do work such as reading, meaing would this make you gain fat/slow metabolism. Or is it better to walk at a easy/moderate pace for 20 min to jump start metabolism and avoid gaining fat.
I do cardio at 60-75 percent of my target heart rate for 30 minutes 4 times a week and lift one body part 6 times a week.
in this order --> all my day of resistance exercise stay under/at an hour
chest - mon
back - tues
shoulder -wed
legs -thurs
triceps -fri
biceps -sat
rest -sun
then repeat
Thanks appreciate it, any suggestions would help, blueboy75 gave me good tips from my last thread
Posted by: Martinogdenbsx
for a start i can't even see the diet and secondly it's gonna cost you a fair bit for your protein sources as you can't get it from meat,i assume fish is ok though?
Posted by: kay
No, unfortunately can not eat fish, but can eat dairy and eggs which i used until i change my diet to the following recently based on recommendations (attached)
hopefully this is viewable let me know
Posted by: Martinogdenbsx
eeeeekk
this is gonna be hard
Posted by: 911=InsideJob
I don't think it makes much sense to eat oatmeal so late at night.
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