whats good for before you work out and how long before you work out?
a snack or a light meal?
carbs or protein?
...???
thanks
Posted by: Pedigree
Quote:
Originally Posted by jonner
whats good for before you work out and how long before you work out?
a snack or a light meal?
carbs or protein?
...???
thanks
Protein and complex carbs within an hour of my workout is a good time for me, but that will vary from person to person. I like whey mixed in my oatmeal personally.
Posted by: Gordo
If I'm pressed for time (like half hour before the gym)... Vanilla Whey (w. Stevia) + plain yogourt + blueberries all mushed together washed down with a strong cup of coffee. Good eats.
