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Fat in cheat meal
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Posted by: sicko
Heya
I already have a good metabolism and i am below 8 % of fat and I do cheat every sunday (following a low calorie week).im cutting.maintaining during summer.......
i like testing with my self...
i switched my cheat day - to cheat meal....
i had 8 ice creams , 4 pitta pork-kebabs , 2 packet of frosties last sunday
....
Ok this meal had lot of carbs and fats........and sodium.
Although I would like to ask how much fat can be absorbed in a meal where carbohydrates are low like 20-30 gram....but fat can be up to 100-200 grams in one meal.(believe me )...
how much fat can a human body absorb? all of it? bah
what are the benefits of such a high fat meal? testosterone? one benefit i can think of its the limited water retention compared to high carbs meals like pizzas etc.......
note: i follow a medium carb/protein / low fat until sunday.....
Posted by: bigss75
I dont think you can absorb all the fat. I actually have heard that only 30-40 percent of what we eat is absorbed the rest just is just waste matter. High sodium usually means water retention.
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