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ideal nutrition

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Posted by: rex

a but dumb, but here goes...

Ive looked at all the stikies and looked through some interesting threads to no avail, i really just want what a model or idel daily diet my look like. Simply enough i want to cut, i am slightly chubby, but i have lifted weights for a while now so i know i have soem muscle underneath...

Thanks in advanced,


Posted by: IainDaniel

Post a diet you could follow and people will help you.

There is no cookie cutter diet.


Posted by: 911=InsideJob

40% Protien
40% Carbs
20% Fruits/Greens

Doesnt have be that exact, just make sure you get at least 30% protien and carbs and 20% fruits and greens. Ideally most of your food should be organic, nothing processed and out of a box, and no microwaves. Lots of bottled water.


Posted by: Martinogdenbsx

Quote:
Originally Posted by 911=InsideJob
40% Protien
40% Carbs
20% Fruits/Greens

Doesnt have be that exact, just make sure you get at least 30% protien and carbs and 20% fruits and greens. Ideally most of your food should be organic, nothing processed and out of a box, and no microwaves. Lots of bottled water.
SHUT UP


Posted by: rex

Well to be honest, i dont really hve a diet program at all. I simply try to cut out fatty foods. Now i think i really need help... SHIT


Posted by: Martinogdenbsx

If you add me on msn or something i'll give you a hand making one


Posted by: chronicelite

Quote:
Originally Posted by Martinogdenbsx
If you add me on msn or something i'll give you a hand making one
Would you by any chance help me make one?


Posted by: Martinogdenbsx

i can indeed







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