Originally Posted by vynrod02

Hello,

I'm 5'9 170 lbs and trying to reduce my weight and bodyfat.

6:00am 1. scoop o.f. oatmeal 1 cup water with 1.5 scoops whey 1000mg fishoil multivitamin green tea:
9:30am 3oz light tuna on light wheatbread 1 egg handfull almonds peach
11:00am workout
12:00pm pw whey 1.5 scoop with water 10 aminos med potatoe
1:00pm chicken breast 1 cup veggies handfull almonds 1 apple
4:30pm lean turkey salad olive oil and vinegar handfull pumpkin seeds 1000mg fish oil
7:30pm 1.5 scoop whey 1 cup water 1 tbls flaxseed oil
10:00pm 1 serving cottage cheese glutamine 1000mg fish oil, 1 TBSP peanut butter NATURAL not skippies
any help greatly appreciated guys!!