Originally Posted by GoLdeN M 07

From the 10 things to do to gain mass article from the training forum, i've read that its much more important to eat fats than carbs. How much fat should i eat and i was wondering if food like crispy chicken and fried food was good?

Originally Posted by GoLdeN M 07

ok im going to start eating as much of those good fat foods as i can find. Like if im making a sub should i pour a little olive or canola oil on the meat and spread alot of butter on the bread?

Originally Posted by Gordo

Olive oil is best served cold on salads...if you have to cook with it, best used with moderate heat. Baking or braising meats are your best option.
butter and heavy creams are in the saturated fat category.
Measuring out quantities is your best option initially, so you have a sense of portion sizes.

At 15 though.... I wouldn't get too worked up over diet. Just eat sensible and keep fats mostly in the Monos and polys...have some fish oil caps and keep the butter to a reasonable level.