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Diet checkup, still ok?
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Posted by: colos99
I just wanted to checkup on my diet can anyone critique it for me as I seem to have hit a plateau.
Starting my training I was 5"4 240 pounds and 36% bodyfat currently I am 5"4 and weigh 177 pounds sitting at 19% bodyfat.
My goal is not to get huge but to get toned and defined. I am happy with my progress so far as I am getting definition but I seem to have gotten stuck at this weight and body fat for a while. I have a personal trainer that I workout with 3x a week (mon wed and Fri) doing solely upperbody and Tuedays I do legs, and Thursday and Saturday I do Cardio for 35 min a pop.
Here is an example if what I ate for the last 2 days.
Thursday
Wakeup at 8:00 am
Cardio Workout 9:00am
10:00 -Protein Shake and Whole Wheat toast with P butter, Multi Vitamiin
1:00 -2 eggs plus 2 egg whites on 2 slices of toasted whole wheat bread
3:00 - 8 oz chicken breast and 11/2 cups green beans
5:00 - 6' grilled chicken sub from Mr. Sub. (Whole wheat bread, lettuce. tomatoes, onions, pickles, green peppers, cucumbers and pinepple) I Put on fat free mayo from home
Hand full of almonds
7:00 Protein shake and yogurt
10:00 Protein shake and slice whole wheat toast with Pbutter
Today
Wakeup 8:00am
8:00 - 1 cup OJ mixed with 1 raw egg, 1 serving yogurt and 5 strawberries (delicious shake in a blender)
9:00- 10:00 Workout upper body with trainer
10:30- Protein shake & 1 slice whole wheat toast with Pbutter
12:30 - Mr: sub again 6" chicken same toppings
3:00 - 2 chicken breasts ( about 10 oz) brown rice, and 1 cup peas.
5:30 - Mr. Sub again 6" chicken same toppings
7:30 - protein shake
10:00 -Protein shake & banana
I am a night hawk and I usually do not go to bed until about 2-3 am. Is this to long of a gap for my last meal of the day?
Any suggestions?
Thanks
Posted by: Andy_Massaro
well im not going to critique your diet because i personally have no clue what to look for in a diet like that
but I must point out to you that you might need more sleep, maybe an hour or two.. so try and go to bed around 12-1ish, I know it's hard to get into the habit, but once you do I'm sure your body will appreciate it.
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