Critique my diet [Forum Archive]

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Critique my diet

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Posted by: patricio223

Weight: 170
Height: 6'3
Goal: Clean Weight Gain

meal1
3 pieces Center Cut Bacon
1CUP Oatmeal
4 Egg Whites
Orange Juice 2 cups

meal2
2x protein bar
2x Fish Oil
1 can of v8 juice

meal3
1CUP RICE
Rotiserrie Chicken

meal4
2x Fish Oil
Beans or Sweet Potato
Fish

meal5
1 Avocado
Salad

Posted by: 911=InsideJob

Looks good but I'd add some a little more fruits and vegtalbes. I see you've got V8 but that stuff doesnt have the fiber I don't think. Also meal 5 of just avacadoes and salad seems a bit strange. If I were you I'd just eat that salad with a meal and for a late night snack just eat almonds and a few berries or a little milk or somthing. I'd also get rid of those protien bars or at least cut it down to at least one because it's highly processed.

Posted by: fufu

I'd add some protein in the last meal.

Posted by: chronicelite

Yeah, and no carbs after dinner or 6pm.

HI FUFU!!!!!!!!!!

Posted by: fufu

Quote:

Originally Posted by chronicelite

Yeah, and no carbs after dinner or 6pm.

HI FUFU!!!!!!!!!!

Hi...do I know you? lawl

Posted by: hardasnails1973

Quote:

Originally Posted by chronicelite

Yeah, and no carbs after dinner or 6pm.

HI FUFU!!!!!!!!!!

The boys a stick he needs to have them ..

FuFu see i told you should start a fan club

Posted by: fufu

Quote:

Originally Posted by hardasnails1973

The boys a stick he needs to have them ..

FuFu see i told you should start a fan club

Hmm, I should.

Posted by: bigss75

Im surprised no said anything about the bacon, you could drop that and add some more egg whites with a yolk or two instead

Posted by: fUnc17

Quote:

Originally Posted by patricio223

Weight: 170
Height: 6'3
Goal: Clean Weight Gain

meal1
3 pieces Center Cut Bacon Ditch this
1CUP Oatmeal Fine
4 Egg Whites I'd go with 6-7 whites and 1 whole egg at your weight
Orange Juice 2 cups Ditch this, too much sugar

meal2
2x protein bar If this is post workout, get rid of the bars and get some whey instead
2x Fish Oil If postworkout, get rid of this and put it in later on
1 can of v8 juice I would limit this

meal3
1CUP RICE Brown rice
Rotiserrie Chicken No skin

meal4
2x Fish Oil 3x fish oil
Beans or Sweet Potato Fine
Fish Salmon or tuna

meal5
1 Avocado Good
Add some cottage cheese in here (1 cup)
Salad Good
3xfish oil

Comments in bold... didn't have much to work with to begin with. You need to eat more. 6 meals is good, and limit liquid meals

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Critique my diet

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