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Eating for mass
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Posted by: GoLdeN M 07
For muscle mass for the quads, glutes, and hamstrings is alright just to eat a hell alot of protein or do u have to eat efas as well. For muscle mass in general, can u just eat protein or is it mandatory to add EFAs in ur diet along with protein?
Posted by: Andy_Massaro
you need a well balanced diet, not just protein
look at the stickeys and try to figure out a good diet for yourself..
thats actually what im doing right now
Posted by: GoLdeN M 07
o ok my bad, EFAs are for hormonal production for increasing muscle size and strength. So aside from muscle mass, when strength training (with low 1-5 reps) can eating alot of EFAs get your strength up faster?
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Eating for mass
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