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Proper Crunches

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Posted by: AZNracerx1989

Can someone show me a site that has pictures or videos of a proper crunch? I dont know if you have to lift up your feet or keep them down.

Thank you


Posted by: MAC33

Gotta love the maturity of this forum

As for raising your feet or not during crunches is up to you. They both are fine. But in theory, raising your feet would work your abdominal muscles more since your body would have to stabilize in that position, with your abdominal region being the main stabilizer muscle.


Posted by: Phred

Quote:
Originally Posted by AZNracerx1989
Can someone show me a site that has pictures or videos of a proper crunch? I dont know if you have to lift up your feet or keep them down.

Thank you
Here is a link to a site http://www.abcbodybuilding.com/excer...UNCHESpic1.htm


Posted by: MACCA

jesus i have not been here for a little while now but this thread has got to be the most childish shit flinging thread that i have seen........GOLDEN M 07 who are you really ?????????


Posted by: P-funk

it is a tought question.

the proper way to perform a crunch is going to depend on what level you are at strength wise and how well you can control your body when you do it.







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