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IM Challange Sosunni- Let the GAMES Begin!!


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Posted by: Pitboss

Quote:
Originally posted by Sosunni
Uhh... apparently not when it comes to my ass being dg's avatar you don't!!!

I'm soooo dissapointed. My impression wasn't lasting after all.
Sweetie my mind was in so many other places... like between your legs Gee how many times did I try to get down there before dinner... I was looking to give ya good licking!!!

Now put up a pic of those awesome tits and I'll know without a doubt!!!!!


Posted by: Sosunni

That's right... we HAVE no secrets do we!?!

Now...lets just stop and think about that one.. shall we... WHO was asking WHO to do WHAT before DINNER???


Posted by: Pitboss

Quote:
Originally posted by Sosunni
That's right... we HAVE no secrets do we!?!

Now...lets just stop and think about that one.. shall we... WHO was asking WHO to do WHAT before DINNER???
Oh yeah secrets... well damn you got me all flustered here!!!!

All I know is that "I" wanted to ___ your _______ and you did let me ______ it .... but I would have been so content to get a before dinner uhm appetizer


Posted by: ALBOB

Quote:
Originally posted by Sosunni
So.. you're telling me I'm not ALLOWED to drink that much water in the morning? I'm not forcing it down my throat!!

(DON'T TOUCH IT!)
GRRRRRRRRR Yes, you're allowed to have as much water as your little heart desires while you're working out. What you DON'T want to do is STOP drinking it just because your workout stopped. What I'm saying is, pace yourself. Think of it like you do food. If you're on a 2000 calorie a day diet you wouldn't eat the entire 2000 calories at one time, first thing in the morning, would you? Then why would you do that with your water intake? Drink constantly throughout the day.

"Don't touch it?" OK, I won't if you WILL.


Posted by: Sosunni

Boobie - hold on to your hat babe




Posted by: ALBOB

Quote:
Originally posted by Sosunni
Boobie - hold on to your hat babe
Hat? I don't wear hats. Hats make you go bald.


Posted by: Sosunni

When you pay attention... you'll know why I said that!




Posted by: Pitboss

Quote:
Originally posted by Sosunni
When you pay attention... you'll know why I said that!
Oh he's getting mail... email that is!!!! You lucky dog you!!!


Posted by: Sosunni

Too bad I can't unsend THAT... then he'd REALLY be pissed!!

hey boobie.. have you figured out who DG's avatar is??


Posted by: ALBOB

Quote:
Originally posted by Sosunni hey boobie.. have you figured out who DG's avatar is??
If you'd been around here for a while you'd know what a T&A man I am. Can't EVER get enough of either. That being said, I'm somewhat of an expert on the subject and recognized the delectable morsel immediately.


Posted by: Sosunni

Ahhh.. I stand corrected!



Posted by: ALBOB

Quote:
Originally posted by Sosunni
Boobie - hold on to your hat babe
Wasn't even wearing one and you knocked it off anyway.


Posted by: Sosunni

Quote:
Originally posted by Pitboss


Oh yeah secrets... well damn you got me all flustered here!!!!

All I know is that "I" wanted to ___ your _______ and you did let me ______ it .... but I would have been so content to get a before dinner uhm appetizer
Well... I do recall a conversation where I suggested dinner in the room... but you were right in saying we'd never eat!

OOoo and I got your flustered..


Posted by: Sosunni

Final toll:

I had 3 Hydroxi-cuts and
the 40 oz of water early
Also had 7 creatine capsules.. i have to get rid of that stuff. Order the new stuff and it should be here soon.

Meal 1 - 8 am
Beef... it's what's for breakfast! 4 oz

10:30 - half cup strawberries
2 hydroxi-cut

12:30 - 4 oz beef (with teriyaki sauce.. just alittle for taste - not like soup!)

2:00 - protein shake (2 carb AdvantEdge)

3 pm - small peach and a small nectarine

5 pm Myoplex light protein bar

knocked out another 30+ oz of water

May hit the gym and find cute boys after work!

SOMETHING has to change with the amount of testosterone in my life!


Posted by: Sosunni

No gym... too hot.

Had about 10 shrimp for dinner.. with some cocktail sauce.


Posted by: Sosunni

May 30 - 1 month down.. almost.. 2 to go!

Ab day!

TCable tick tocks
25@90#
20@100#
10@110#

I couldn't figure out why my right elbow was bothering me.. until I realized I started at 90# instead of 80... abs are getting better!

3x30 twists no wt w/3x15@15# include crunches

Straight leg lifts on decline bench
3x20@no wt - tough on the lower back. I slept kinda funky again...I should loose some pillows!

Cable crunches
20@80#
20@90#
20@100#

Cybex crunches
20@80#
20@90#
20@110# felt that!!!

I ran again 15 minutes this time... did the mile in 13... not bad!!! My feet hurt though... it's just my arches from rubbing on my shoes.. which aren't all that old.. so I'm not too surprised. I'll out on thicker socks tomorrow. MAYBE I can get 20 minutes in!!!

AND...x-robics machine for 20 min BFL style.

Getting the hair cut today.. it SOOO needs it. The question... how much to chop!!! It already gets stuck in the back of my pants... it's way long!!

Eating... Hopeing to have a day much like like - thawing the beef now It's WHAT's for breakfast!! Need to make spinach salad and slice some veggies and friut for picking today.

5 am 3 hydroxi-cut
About 40 oz of water again... I was THIRSTY!!!
8 - 7 creatine capsules

the plan
8:15 protein shake10:15 beef with teriyaki sauce - again.. just to get it down!
12:15 - some fruit
2:15 - shake
4:15 spinach salad
some sporadic fruit in there somewhere!

It's flipping hot here... 63 degrees at 5:am!!! Makes it hard to get going when the gym ALREADY smells like bad feet and has no real air to speak of!

Happy Thursday!!

Here's the toll so far.. I'll start just putting these at the end and not the end and the middle and a new post and the beginning.

5am 3 hydroxi-cut
40 oz water

8:25 - 2 carb Advantedge shake

10:30 - 12:15... strawberries.. prolly got in about a half a cup.

12:30 - 2 hydrixo-cut
1 myoplex light bar
Shoulda had beef.... forgot.

1:15 - 3:30 hair appt. THAT's IN the chair!

3:30 beef (?)

5:30 salad w/chicken (?)

This work thing's getting in the way again!!!


Posted by: craig777

Quote:
Originally posted by Sosunni

It's flipping hot here... 63 degrees at 5:am!!!
I know that you mentioned the PMS, but give me a break girl. That isn't hot.


Posted by: ALBOB

Quote:
Originally posted by Sosunni
Getting the hair cut today.. it SOOO needs it. The question... how much to chop!!! It already gets stuck in the back of my pants... it's way long!!
NOOOOOOOOO!!!!!!!!!!!!!!!!!!!!! Don't cut it!!!!!!! What will I have to hold onto when we play "Ride 'em Cowboy"?


Posted by: dvlmn666

Quote:
Originally posted by craig777


I know that you mentioned the PMS, but give me a break girl. That isn't hot.
Sorry dude it wasn't her PMS it was frickin hot here this morning. Normally the mornings cool off really nice here. But not this morning it sucked. Then the frick gym they had the AC cranked so you almost had to wear a sweatshirt.


Posted by: Sosunni

Quote:
Originally posted by craig777


I know that you mentioned the PMS, but give me a break girl. That isn't hot.
Yeaaa baby.... it's even HOTTER now!!!


Posted by: craig777

I didn't mean the PMS was making it hot. I was just saying that I know this isn't smart at the moment to tell a woman with PMS that she is wrong, but I meant that 63 degrees in the morning is not hot. 80 degrees in the morning is hot.


Posted by: Sosunni

Is it 80 degress down there???

(IN TEXAS!!)


Posted by: Sosunni

Quote:
Originally posted by ALBOB


NOOOOOOOOO!!!!!!!!!!!!!!!!!!!!! Don't cut it!!!!!!! What will I have to hold onto when we play "Ride 'em Cowboy"?
Hmm... good question...

Hey PPPP BBBBBBB.. did you have to hold on to my hair???

Somehow, I think his hands were somewhere else!


Posted by: Pitboss

Quote:
Originally posted by Sosunni


Hmm... good question...

Hey PPPP BBBBBBB.. did you have to hold on to my hair???

Somehow, I think his hands were somewhere else!
Well I do remember you scolding me a few times about pulling your hair.. oh wait that was when you had me comb it. Oh but there was that one firm tug... before we got carried away


Posted by: ALBOB

Quote:
Originally posted by Pitboss oh wait that was when you had me comb it
I KNEW you were gay!!!


Posted by: Sosunni

Quote:
Originally posted by ALBOB


I KNEW you were gay!!!
No No NO!!

I ASKED him to comb it out after I took it out of the towell and it was wet... I think I was naked even.. or thong'd


Posted by: Sosunni

Quote:
Originally posted by ALBOB


I KNEW you were gay!!!
And.... let me ask you this Boobie....

If I walked into a room.. wearning next to nothing.... handing you a comb and said... "Boobielicious... will you please comb out my hair? "

You'd say NO?


Posted by: dg806

Quote:
Originally posted by Sosunni


And.... let me ask you this Boobie....

If I walked into a room.. wearning next to nothing.... handing you a comb and said... "Boobielicious... will you please comb out my hair? "

You'd say NO?
He would probably say nothing......he'd be speechless!!! uh...uh....duh.......slobber!!!!!


Posted by: ALBOB

Quote:
Originally posted by Sosunni


And.... let me ask you this Boobie....

If I walked into a room.. wearning next to nothing.... handing you a comb and said... "Boobielicious... will you please comb out my hair? "

You'd say NO?
I'd say, "For me to do a REALLY good job with no tangles we'll need to make sure it hangs freely. In order to do that you're gonna need to bend over.............................."


Posted by: dg806

Damn good answer!!!!! That's what I told her!


Posted by: Dero

I would simply say
YES...
Sheech!!!
What is wrong with you guys???
Really starting to wonder about all of yous...



Posted by: Sosunni

Quote:
Originally posted by ALBOB


I'd say, "For me to do a REALLY good job with no tangles we'll need to make sure it hangs freely. In order to do that you're gonna need to bend over.............................."
**EHHHHHHHHHHHHHHHH***

WRONG answer!!!

I can't comb my hair that way when it's wet. I can't even wash it in a sink... I even have issues with swimming. It's just to freaking long and is simply all over the place!!

So.. now that we know what you WON'T be doing!!

Gee.. what a real bummer too!


Posted by: ALBOB

Quote:
Originally posted by Sosunni I can't comb my hair that way when it's wet. I can't even wash it in a sink... I even have issues with swimming. It's just to freaking long and is simply all over the place!!
Ya' know, yer startin' ta get on my nerves. We're talking about ME combing your hair!!! Now shut the hell up and bend over!!!!!


Posted by: Fade99

Are ya gonna spank her too when she's bent over?


Posted by: ALBOB

Quote:
Originally posted by Fade99
Are ya gonna spank her too when she's bent over?
I don't know if she's earned that yet.


Posted by: Sosunni

Oh Hiiii FADE


Posted by: Sosunni

Quote:
Originally posted by ALBOB


I don't know if she's earned that yet.
If you put your weight into it... you'd knock me into next Month!!!



Have I told you lately that I love you!

OK - off to chop hair!!!


Posted by: Pitboss

No disrepect meant towards you Sue... it's just a comment.

If I had known that all I had to due was comb a girls hair I would have becum a hair dresser a long, long time ago!!!!!


Posted by: ALBOB

Quote:
Originally posted by Sosunni If you put your weight into it... you'd knock me into next Month!!!
Yes, but I know how to control all my "Tons-O-Fun". You'll like it, TRUST ME.


Quote:
Originally posted by Sosunni Have I told you lately that I love you!
OK - off to chop hair!!!
If you're going to chop your hair you obviously don't love me very much.


Posted by: Sosunni

Thanks sweetness for the disclaimer...no disrespect taken.

You have to admit... combing out a woman's hair is rather romantic...

Well... I LIKE it!

Oh.. wait...was it the hair part... or was it the OTHER part...




Posted by: dg806

Before you assume, you must ask which hair...unless it's already gone there!!!


Posted by: Sosunni

Quote:
Originally posted by ALBOB


If you're going to chop your hair you obviously don't love me very much.
Albutterball... I'm not going to cut it at all!! They want $70 to trim it...

I do need a volunteer though!

BUTTT.. since you said you DON'T DO that.... PB??




Posted by: dg806

Oh ok....just fuzz!!


Posted by: dg806

Will I do???


Posted by: craig777

I can't believe all the stuff I miss when I have to work. Geez, I can't believe they want me to work.


Posted by: craig777

Albob, I don't know if you noticed how icky sweet she got when Fade came in the room. My goodness woman what would you do with all those muscles anyways. Don't answer that.


Posted by: butterfly

Quote:
Originally posted by craig777
Albob, I don't know if you noticed how icky sweet she got when Fade came in the room. My goodness woman what would you do with all those muscles anyways. Don't answer that.
Oh Hell, Craig, I could spend days and days telling you what I do with them...


Posted by: butterfly

Quote:
Originally posted by Sosunni
Is it 80 degress down there???

(IN TEXAS!!)
I think it got up to 85 today... but that's really not that hot. Wait til July & August when it gets to 102 with a heat index of 110!!!


Posted by: craig777

Quote:
Originally posted by Butterfly

Oh Hell, Craig, I could spend days and days telling you what I do with them...
No, that is OK. I will pass. I especially don't want to hear anything about Fade's butt.

I think that yesterday it got into the 90s, yes today is a bit cooler, probably upper 80s. When August hits and we have 30 days in a row of over 100 with no rain, and you can't even touch your steering wheel in the car then it is hot.


Posted by: Sosunni

Quote:
Originally posted by craig777
I can't believe all the stuff I miss when I have to work. Geez, I can't believe they want me to work.
Craig... you need a sig:

"This work thing is really getting in the way of my personal life"


Posted by: Sosunni

Quote:
Originally posted by craig777
Albob, I don't know if you noticed how icky sweet she got when Fade came in the room. My goodness woman what would you do with all those muscles anyways. Don't answer that.
I can name that tune in one note:




Posted by: Sosunni

I look pretty again!!!

I'm always in a funky place when my hair needs to be prettied.

I DID have her cut ti...but only had her take 1/2 off the back... but the front's about an inch and 1/2.... little more than I wanted but we just evened up the sides.

You can all relax now!


Posted by: Dero

Eh,I would'nt worry...What's a 1/2' here and 1' there between friends?
RIGHT?
When is da rain going to stop ?
Pretty Sosunni...Was'nt there a songs by the Beatles called dat?


Posted by: Sosunni

May 31 - Tris

I haven't done these damn things since the 3rd!!?? FUQ!!

Gym was funny today... I'll get to that....

Tricep pushdowns
3x15@80# I don't know that I even really MADE it to 15... especialy on that last one.

We have FAILURE!!! OWWIE!!!

Tri pushdowns with rope tricep extensions standing backwards
9 (yes 9!!) @ 60 w/10@50
9@60 w/10@50#
4 @ 60..dropped to 50 - did 6 more w/10 @ 40#

We'll be HURTIN' tomorrow!!

BB Skull crushers...
3x15@10# Did want to go too heavy incase I dropped it on my face... now that my hair's all pretty...

Close grip bench press...
3x15@25 - did 35# a month ago

Seated tricep db extensions
3x10@20#

The treadmill I like was taken... tried the one next to it (same kind).. services light came on.

Tried one down the row.... a different kind.. started running.. my my foot hit the stationary part of the side of the belt... WTF! I almost busted my OWN ass... corrected my stance... kept running and then said that... Fuq it... I was now totally obsessed with watching the belt and where my feet were landing.

Tried yet another treadmill.. another kind..,. started running and the belt jerks sporadically.

So.... I did 20 minutes of x-robics... bfl style.

My abs feel awsome!!! I started feeling a little soreness last night.. I just DIG it. Ended up with a protein shake for dinner so I could really see it this morning!! Breathing all the air out.. and there's little tiny winy definition coming out that I've not seen before!!

And ladies and gentlemen... we have a singer. You know.. the one on the stairmaster with headphones singing to the music... and it's in SPANISH!

NO - here's the funny part... On Tuesday, I was telling some of my buddies - the regulars you know.. about my vacation... going to LA and that the drive to LA only took 4 hours... and I'm not exagerating.. I was there by 2:30 - I got on the freeway here about 10:30... hwy 5's only maybe 15 minutes from my house and I wasn't going under 90-95 I think the entire way.. but didn't break 100 TOOO often. I did set my odometer.... from the onramp to the hotel... 329 miles. YOU do the math! (Disclaimer: I am a safe driver.... aggresive yes.. but safe... you see, I have this premonition that I'm going to die in a car... I've had my face crack a windshield etc... I wasn't driving in that one - I've only been in 1 where I was driving... ) Anyway... this guy... not fred.. I don't know dude's name...older guy... says to another guy within ear shot.. "dont ever go with her to LA"... and he's laughing... just making fun... he apparently used to drive it often... in 5.5 hours. (Some people HAVE to go the speed limit) and he proceeds to tell him I got there in 4 hours.

So.. that was what.. yesterday and maybe the day before. I said that I just went for dinner and came back the next day.. which was true.

Today.. I'm doing my seated tricep extensions ... another regular dude is close by.. and the same guy comes over to us.. and says to him "Don't ever drive with her to LA" and we go through the same 'rigim roll' (is that really a word?!) and then the comment is made..... "Musta been a really good dinner to go restaurant to go all the way to LA for it... and to get there in 4 hours.. you must have been really hungry!" I just started laughing so hard, I had to put the weight down!!

I just didn't have the heart to tell 'em. They'd just DIE... different generation...

So.. nice way to start MY Friday!

Food... haven't eaten a thing yet

Plan:

8 am shake

10 am 1/2 apple with PB

12 pm I'll make that salad that I've brought to work for the past 3 days now with chicken!

2 pm protein bar

4 hmmm.. I have a necterine and a peach at work.. and I'll bring a shake too

6.. . probably 15 little shrimpies

WHO knows what else!

Actual

3 H-C's 5am

35 oz water

8:30ish protein shake
11:15 small peach and nectarine
12:00 EAS AdvantEdge bar... Apple cinimon... 26 g's of portein... man....2.5 carbs210 cal 5 g fat 3.5 sat fat Wasn't bad. Feels kinda heavy though.
2ish - small pieces of jicima, cherry toms and cucumber with ranch...
5:15 - I'm STARVING!
Ooo.. I'll have another shake

Gonna make salad with chick breast for dinner at teh campsite/

I'll up date here throughout the day.


Posted by: butterfly

Good morning Ms. Sosunni!!!

What kind of protein bars do you like?


Posted by: Fade99

The hard cream filled ones


Posted by: Sosunni

Quote:
Originally posted by Fade99
The hard cream filled ones
You DO have a point there fade BUT - I like the myoplex light ones by EAS.. 27 carbs though.. but I'm a real picky eater... I won't put just ANYTHING in my mouth!

I can stand the taste of those though.

Any suggestions for others that I may be able to... uhh... handle?


Posted by: Sosunni

Quote:
Originally posted by butterfly
Good morning Ms. Sosunni!!!

What kind of protein bars do you like?

And... Goodmorning Butterfly.


Posted by: Pitboss

You shoudl try the PB ones..... hmm the Peanut butter flavored ones..


Posted by: Dero

Hmmmm,PB,do we know her,the one you borrowed the pic from???


Posted by: Pitboss

Quote:
Originally posted by Dero
Hmmmm,PB,do we know her,the one you borrowed the pic from???
Hmmmm... no Sosunni's nails weren't that color red


Posted by: Sosunni

Quote:
Originally posted by Pitboss


Hmmmm... no Sosunni's nails weren't that color red
That may have to change before I see you again!


Posted by: Burner02

dang, y'all've done a lot of posting in the 2 days I was off....
sounds likeyour running is coming along!
I'm back on the day shift..and have to be to work @0600hrs...
it's gonna be interesting to see if I can drag my fat ass up before work to knock out my cardio....there are some killer hills right where I live.....se if I can run up an back.....

so..when we going to see the new 'do'?



Posted by: Sosunni

I took some CLOTHED pics this morning....but need to get them on the 'puter. It's not THAT different...


Posted by: Burner02

clothing...no clothing...it's all good.


Posted by: Sosunni

For those of you stalking me... here's where to find what's going on in my hell at the ski club.

http://www.ironmagazineforums.com/sh...0&pagenumber=1


Posted by: Dero




Posted by: ALBOB

Quote:
Originally posted by Burner02 I'm back on the day shift..and have to be to work @0600hrs...
Speak English ya' freak!!!


Posted by: Sosunni

Quote:
Originally posted by ALBOB


Speak English ya' freak!!!
Look who's talking!

Hi Boobie How my little butter bean today??


Posted by: ALBOB

Quote:
Originally posted by Sosunni
Look who's talking!
Hey, when have you ever heard me use "military-speak"?

Quote:
Originally posted by Sosunni Hi Boobie How my little butter bean today??
Butterbean??? Young lady, you're just itching to get your pretty little butt SMACKED, aren't you???


Posted by: Sosunni

Quote:
Originally posted by ALBOB


Butterbean??? Young lady, you're just itching to get your pretty little butt SMACKED, aren't you???
Sweetness.. butterbean's a GOOD thing.

If you recall.. I've been calling you food products for MONTHS now... and this is the one you disagree with?!

OK ok ... spank me...


Posted by: ALBOB

Quote:
Originally posted by Sosunni


Sweetness.. butterbean's a GOOD thing.

If you recall.. I've been calling you food products for MONTHS now... and this is the one you disagree with?!

OK ok ... spank me...
I guess you're not into boxing. There was/is a Super-Heavyweight named Butterbean. He was NOT in the greatest of shape! Now a days if you call someone "Butterbean" it's NOT meant as a compliment.

One spanking, cumming up.


Posted by: Sosunni

When I say butterbean... I think of mouthwatering luciousness!




Posted by: ALBOB

Quote:
Originally posted by Sosunni
When I say butterbean... I think of mouthwatering luciousness!
NOW you're talking about me.


Posted by: butterfly

Butter beans

We stopped at one of those road side stands on Sat. looking for some...


Posted by: Sosunni

Tuesday - June 4 - Chest day!

Bench press
15@10#
15@15#
15@20#

Incline flies
3x15@20#

Decline flies
3x15@13#
w/ Decline crunches
3x15@15#

Decline bench press
3x15@10#

Pec Dec
3x15@30#

I ran 15 minutes 4.6 mph... walked for 2.. ran another 5 walked for 2, ran another 3

27 minutes.. 2 miles ran 23 minutes!!! Woo Hooooo!! My feet hurt.. I need to get proper shoes.

I then did the cross-robics machine for another 20 minutes.

Great morning... I'm just proud of the gains I've made through the whole running thing... since that's the one thing I've NEVER been able to do, I think my body's really going to respond to it... and my new butt picture.

Hell... I'd do me!

Happy Tuesday... I need to try and actually work today.. instead of slut around on here.

Oh.. any my Saturday night guest camping... called Don't know how much of THAT I'm going to share... we'll see. Need to be really cool... don't know what I'm going to do if I actually have a REAL date (nothing personal PB - you know that) it's been a freaking long ass time!

Oh..food. Yesterday... shake for b-fast, bar for lunch... small nectarine, small peach - El Torito for dinner had 2 marg's.. had to take my friend Suzette (slipped disk) to run errands and to her moms since she can't drive and she's a prisioner in her own home. Husband is an a-hole! So - I didn't do as good as I may have wanted with eating last night.. but hey, one night.


Posted by: Sosunni

Quote:
Originally posted by butterfly
Butter beans

We stopped at one of those road side stands on Sat. looking for some...
Boobie.. were you on the side of the road on Saturday ??


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Oh.. any my Saturday night guest camping... called Don't know how much of THAT I'm going to share... we'll see. Need to be really cool... don't know what I'm going to do if I actually have a REAL date (nothing personal PB - you know that) it's been a freaking long ass time!
I know sweetie... but do the guy a favor, okay? Don't try to compare him to me

and uh don't you already "do" you??? I can prove it.. I have a PM that says so!!!! he he


Posted by: Sosunni

Yea but to the REAL visual proof..... your access has been denied.


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Yea but to the REAL visual proof..... your access has been denied.
You're gonna deny me access??? hmmm might have to make a special trip and take my own collection.... thinking something blue..


Posted by: Sosunni

Quote:
Originally posted by Pitboss


You're gonna deny me access??? hmmm might have to make a special trip and take my own collection.... thinking something blue..
I'm thinking blue and white.


Posted by: Pitboss

Quote:
Originally posted by Sosunni
I'm thinking blue and white.
Not sure why but I'm thinking chainsaw!!!!!


Posted by: Sosunni

Quote:
Originally posted by Pitboss


Not sure why but I'm thinking chainsaw!!!!!
:LOL:

You DO have a point... but I've decided it's more like mini bike!!

Oh... or both!


Posted by: Sosunni

Wednesday June 5, 2002 Back/Cardio

Low rows
3x15@70#

Lat pulldown

3x16@60#

Lat pull down reverse grip
3x16@60 (started with 50# - added 10#)

One arm bent over rows
15/12/10@20# - muscles were spent.. these were hard!

Back extensions
15/12/10 w/5# plate

Ran 20 minutes
First 7 @ 4.8 mph... too hard.. dropped to 4.6 went another 13 - 20 total.

Not writing down food again... had a shake for breakfast yesterday, out to lunch and then made a salad with miso dressing and had about a cup of shrimp for dinner.. then.. I had ice cream ... which I NEVER do - tossed the rest.

It's 90 something... supposed to hit 100 today.

Last night, I was ready to go to bed by 6... just exhausted!! I supposed it's from the running? Body's in shock I'm sure.. but yesterday, I ran 23 minutes and did cross-aerobics maching for 20 AND lifted. So today, I only ran and lifted. We'll see how tonight goes.

I did make some soybeans and chopped up a few veggies to pick at today. Went to lunch yesterday with the girls... didn't touch my french fries (I forgot to ask for salad) until I was done with my chicken sand (on wheat)...

Not dissapointed... just need to prepare food and a plan on the weekend... that's pretty clear.


Posted by: esmerelda

Hey girl its good to see someone here is actually paying attention to this challenge!!!! I've gone on a binge since saturday!!! No bloody exercise...bad eating....very little sleeping..... hell why else did I have kids?!!! Will try to shake my bootie back into fitness mode soon.....actually....i think I need a good spanking to jump start me again....can you give me a list of anyone who might be able to help????? Whips optional extra.....leather paddles a must, but will over look it if he has a big enough hand!!!!!


Posted by: dvlmn666

I know they aren't hte pix you want, **efg** but I put up progress ones. If you wanna check em out.

and esmerelda **smack on the a$$** get back to the gym, and all hot and sweaty.


Posted by: Sosunni

I thought about doing progress pics myself. My bathing suit's wet though

I'll definately go check 'em out!!


Posted by: Sosunni

Quote:
Originally posted by esmerelda
Hey girl its good to see someone here is actually paying attention to this challenge!!!! I've gone on a binge since saturday!!! No bloody exercise...bad eating....very little sleeping..... hell why else did I have kids?!!! Will try to shake my bootie back into fitness mode soon.....actually....i think I need a good spanking to jump start me again....can you give me a list of anyone who might be able to help????? Whips optional extra.....leather paddles a must, but will over look it if he has a big enough hand!!!!!
I'm sure boobilicious would LOVE to help in that regard!!

I've actually stepped it up a notch with the running. Never have run before and I'm hopeful that my body will respond really quickly to it. I think it is but my feet hurt!!!

Ahh.. the tradeoff

GIRLFRIEND... FOCUS!!! Come on... you KNOW you can and you'll feel SO much better. Just 20 minutes... that's it.

Make Sunni proud!!!


Posted by: Sosunni

June 5 - Legs

Smith squats
15@50#
15@60#
15@70#

Smith lunges
15@30#
14@40#
15@50#

Quad machine
15@44
12@55
10@66 OUCH

Ham machine
3x15@40#

Inner thigh
3x15@99# w/3x15@99# small presses

Outter thigh
3x15@99# w/3x15@99 small presses

Calves
15@70# hold at top for few seconds... 15more @70#
rest
1x15@70# Felt that!

Ran 4.6 mph 7 minutes
walked 2 minutes 4.0 (had to tie my shoe and my side was hurting... could be from no dinner?
Ran 4.7 for another 13 minutes
20 minutes running total

I'm gonna say it every damn day, I know it. I need to get shoes. Getting a blister on my foot and my 2nd toe's starting to kill me. Think I may not run tomorrow. Give my body a break


Posted by: dvlmn666

Quote:
Originally posted by Sosunni
I've actually stepped it up a notch with the running. Never have run before and I'm hopeful that my body will respond really quickly to it. I think it is but my feet hurt!!!
Do we have to go to the Great Mall and get you some damn shoe's?

ehehe the outlet malls up by Vacaville have some awesome shoe stores to.

How's the roomie goin?


Posted by: craig777

Essy and Suz, I would be more than happy to smack either one of your fine a$$es to get you motivated. Alright Sosunni, I know that you are motivated butt I will smack it anyway if you want. I don't use leather paddles though, just my bare hand.

Hey Sosunni, if running hurts your feet, like it does mine, don't do it. Why not do the kickboxing class for cardio, or something else.

Keep it up girl, but I am taking the challenge, are you still first prize.


Posted by: dvlmn666

Quote:
Originally posted by craig777

but I am taking the challenge, are you still first prize.
get in line there craig777, this challenge is mine.


Posted by: craig777

I will admit Sir Dvlmn, you have done well, butt I will claim the fair and lovely Sosunni.


Posted by: Sosunni

I HATE going to the mall!!! Hate it!! BUT, there's a store there I may need to get some light up glasses from... so maybe next week. Why am I so damn tired!?!?

We're actually getting along pretty good. I'm kinda surprised. Was talking how I haven't gotten laid in the ski club since I've been in the last 5 years. She didn't flinch.. and I expected her to. Was talking about that new guy... Bryan... cuz I wanted to call him but went through that rigim roll about do I or don't I. She said I should call and hang up and call back and hang up and call back and hang up until he calls and says "are you calling me?" Then, I'm supposed to say no.

So ... it's good. I'm glad it's good... and I'm flippin' tired!!! Took a progres pic this morning... in my white bra and panties Not sure if I'll post those... not sure why I care that I'm in underwear either!

How things with you babe?


Posted by: Sosunni

Quote:
Originally posted by craig777
I will admit Sir Dvlmn, you have done well, butt I will claim the fair and lovely Sosunni.
Dvlmn, just wait until I post my bra and panties progress pictures.. and we'll see who's where!


Posted by: Sosunni

I know.. it's an unfair advantage.. but It's my God given right as a woman!!


Posted by: craig777

If I had to guess there sugar, I would say you are so tired because you aren't getting enough carbs. You are trying to cut right now, so you are tired. So if that is OK, you just need to realize that you will be tired. I would cycle my carbs kind of like Fitgirl is doing.


Posted by: dvlmn666

Quote:
Originally posted by Sosunni


Dvlmn, just wait until I post my bra and panties progress pictures.. and we'll see who's where!
bring it on girlie **efg**


and that's cool you and yoru new roomie are getting along. I"m glad for ya.


Posted by: Sosunni

Quote:
Originally posted by craig777
If I had to guess there sugar, I would say you are so tired because you aren't getting enough carbs. You are trying to cut right now, so you are tired. So if that is OK, you just need to realize that you will be tired. I would cycle my carbs kind of like Fitgirl is doing.
Good point Craig... didn't even realize that! How many carbs should I be doing? I'll start doing the shake with more than the 2 carbs for breakfast and then cut down on them in the afternoons.. seems to really help with my abs showing in the morning! That's SOOO cool... walking around this morning in this little half top and I can see 'em...expecially when I exhale!! Never been there before!


Posted by: Sosunni

Quote:
Originally posted by dvlmn666


bring it on girlie **efg**


and that's cool you and yoru new roomie are getting along. I"m glad for ya.
Thanks... it does make life easier when you can STAND the chick living with you!

And.. I'll bring it on... expect it tonight or tomorrow!


Posted by: craig777

You only get 2 grams of carbs in the morning. No wonder you are tired. Holy Cow.

I eat 1/2 cup before cooking plain oatmeal in the morning. I know it doesn't taste great, but it will give you energy. Afternoon, cut back on the carbs, until you just are eating veggies.

and I will echo dvlmn, bring it on sweetie.


Posted by: craig777

I really don't count mine, but I probably get around 200 grams of carbs every day, which is probably on the low side. That is 800 calories of carbs. You could probably take in at least 150 per day, that is only 600 calories.

Dvlmn, if she continues with only 2 grams in the morning, I want you to drive up there and smack that fine a$$ of hers yourself.


Posted by: Sosunni

Oh he will too!! I have confidence in that.

And... I know y'all just want to see Sunni in her panties!!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
And... I know y'all just want to see Sunni in her panties!!
Oh please.... you must be kidding????? In your panties... try out of them.. duh!!!!


Posted by: dvlmn666

Quote:
Originally posted by craig777
Dvlmn, I want you to drive up there and smack that fine a$$ of hers
Well if you insist. **efg**


Posted by: dvlmn666

ok let's clarify something on the carbs first. That 2g is all you have from when to when?

Because until noon or so I only have a total of maybe 10-15g/day. But I also eat high protein and the meals before that are usually protein shakes.

and I'd venture to guess she's drinking a Myoplex Low Carb RTD.

Now Sosunni if your droping your carbs low you will have to cycle them aka eat them at least once every 3-4 days. Otherwise you'll get run down and probably sick.


Posted by: Sosunni

Quote:
Originally posted by Pitboss

Oh please.... you must be kidding????? In your panties... try out of them.. duh!!!!
You just can't get enough of me can you?

So... when you cumin' up?


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
ok let's clarify something on the carbs first. That 2g is all you have from when to when?
I'm getting better. Usually it's from 8-11, I'll have the shake as close to 8 - sometimes 9 as I can. Then, today, I had about 4 oz of beef at 11 - just had some veggies in ranch - have a salad, another shake and a bar for later.

I'll save the low carb shakes for dinner.. and have the higher ones (27g) for breakfast.

I SHOULD start having like 2 eggwhites/1egg and whole wht toast for bfast... I am in the gym from 5-7 and lately, been working my ass off!!! I gotta, I got a thong to wear and I have to look better than last weekend.. as now.. I may have an interest in someone.. MAYBE... don't get TOO excited.

It'd be nice to have even a DATE before my 39th birthday!!!


Posted by: dvlmn666

I didn't realize you went to the gym in the morning. for some reason I thought you went in the evening.

Ok I'd say you should have one of those low carb ones before you go to the gym. and then yes take that higher carb one after the gym. They say the first few hours after the gym the higher carbs are 100% used for energy.

I know you workin your ass off, good job. But now that your geting to a certain point, you may be burnin muscle by not having at least something before you go to the gym. That's why I always have a protein shake before I go in every morning.

you haven't asked me out yet, so that's definately a maybe eheh j/k

that or you could set me up with your roommate.


Posted by: Pitboss

Quote:
Originally posted by Sosunni
You just can't get enough of me can you?

So... when you cumin' up?

Nope... you're addicting!!! He he...

When? Well I'm thinking as soon as you can arrange to have one of your hottie ski friends joins us for a night out on the town.. he he


Posted by: Sosunni

Quote:
Originally posted by Pitboss



Nope... you're addicting!!! He he...

When? Well I'm thinking as soon as you can arrange to have one of your hottie ski friends joins us for a night out on the town.. he he
Contingencies, contingencies.... to be honest, there's no one in the club that I'd want to do, so I don't think that one's gonna work.


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Contingencies, contingencies.... to be honest, there's no one in the club that I'd want to do, so I don't think that one's gonna work.
What about at work? The gym??? there's got to be a hottie there we both want to do... oh wait ned to fidn oen that wants to do you... and me... hmm boy this is tough.


Posted by: Sosunni

Oh.. that'd go over well.

Hi... you don't know me but how would you like to have anonymous sex with me and a guy I've met once.

Ohh sssure.... that'd work!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Oh.. that'd go over well.

Hi... you don't know me but how would you like to have anonymous sex with me and a guy I've met once.

Ohh sssure.... that'd work!
With that attitude you'll never be able to pick up on women... geez. Fine I'll bring one of my own... She's been wanting to try out his strap on she bought a couple of weeks ago.


Posted by: Sosunni

Quote:
Originally posted by Pitboss


With that attitude you'll never be able to pick up on women... geez. Fine I'll bring one of my own... She's been wanting to try out his strap on she bought a couple of weeks ago.
Have her try it out on your first... let me know how it goes


Posted by: Sosunni

June 7 - I'm playing hookie today!!! I NEVER do this.

SO, I'm home... hoping to be guilt free and we'll see if I go to the gym!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Have her try it out on your first... let me know how it goes
Huh.. well that is kinky and I do like kinky.... okay maybe not that kinky!!


Posted by: Sosunni

Thank god!! You scared me for a moment!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Thank god!! You scared me for a moment!
Thank god you weren't asking if you coudl use it on me!!


Posted by: Sosunni

oh no no no... now you using it on ME...that's another show!



Posted by: Pitboss

Quote:
Originally posted by Sosunni
oh no no no... now you using it on ME...that's another show!
Now why would I need a strap on when I have.... oh wait. Ah kind of like a " 2 for 1" deal...

You call that guy yet? Why not? Get on the phone!!!!


Posted by: Sosunni

Which guy? The one that's joining us?


NT?


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Which guy? The one that's joining us?


NT?

Oh I like that avatar... oh my yes I do!!!!

Uh yeah Mr and Mrs NT!!!

Or that guy you've been talking about but haven't had the nerve to call him...


Posted by: craig777

Sosunni,

Just saw your new avatar, and I would just like to make a comment. Wait just a second while I wipe the drool off the floor.

Oh may word, fantastic. Oh wow that is really really nice.


Posted by: Pitboss

Quote:
Originally posted by craig777
Sosunni,

Just saw your new avatar, and I would just like to make a comment. Wait just a second while I wipe the drool off the floor.

Oh may word, fantastic. Oh wow that is really really nice.
You perv!!! Can't you see the poor girl is tired and taking a nap? damn bet you feel like a peeping Tom... pitiful I tell ya.


Posted by: craig777

I'm tired too, maybe I can just lay down in back of her there.


Posted by: Sosunni

Thanks Guys... I kinda liked it too. I have a few others that are kinda cool... laying on my stomach naked... and the curvature of the spine.. just cool!


Posted by: Sosunni

Quote:
Originally posted by Pitboss



Oh I like that avatar... oh my yes I do!!!!
Tell me you could pick me out of a line up!! Thank you sweetie... too bad I can't use one of those Yahoo ones, hunh?

Quote:
Uh yeah Mr and Mrs NT!!!
SURE... we could tag team those two!
Quote:

Or that guy you've been talking about but haven't had the nerve to call him...
He called me Monday night. Talked for an hour and I DID call him Wednesday night... talked for an hour and a half... he STILL hasn't asked me out though... but I'm playing it cool... just gonna sit back.. and see if he's really good enough for me. I was telling NT, he's got all the right pieces.. material things, job, intelligence etc... now.. can he keep up with Suz' personality?

We'll see

Gee... didn't realize you were really paying attention.


Posted by: dvlmn666

Quote:
Originally posted by Sosunni
he's got all the right pieces.. material things, job, intelligence etc... ?
material things! Why does that always come into play.


Posted by: Sosunni

Continuation of NT's and my conversation...

This one's actually a pencil sketch.. amazing!!

Ok, so I TOTALLY get off on this guy.. and I LOVE the woman's bod. Actually, I'll email you a diff picture...unless you have a problem getting a picture of me naked?



Posted by: Sosunni

Quote:
Originally posted by dvlmn666

material things! Why does that always come into play.
DV - it's not so much WHAT he has.. it's just indicitive of his lifestyle. He's active so he has the boat/ski/suv... he's successful at work and therefore has the house, and because he earned it, he's got the mercedes. That's all.

I dated a guy that literally had the clothes on his back.. and a bicycle. The integrity of those two people.. 3000% difference. I've NEVER dated for money.... well, I did once and there was a HUGE consequence to that... I will NEVER do that... can't. I'll date loser (and did for 2 years) more becuase he's cute and had 7 jobs the firs 12 months we were together... after that, he didn't work at all... over money! It's just nice to see that someone gives a crap and since he does, he has some of teh stuff that goes with it.


Posted by: dvlmn666

sweet pic. I like black and white photo's to. They are just awesome to me.


Posted by: Sosunni

There's some more in the FUQ thread...


Posted by: Sosunni

This one I bought cause it could be me if her hair was longer.. well ans straight...


Posted by: Sosunni

This one is over my fireplace.. it's actually a signed numbered print.

Hey... dvl.. you remember that pic don't you. I just DIG the neck line on her!


Posted by: dvlmn666

sorry I goofed up your thread.


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
sorry I goofed up your thread.
What do you mean!! No you didn't!!

Goofball!


Posted by: Sosunni

I think I may have to buy this one!!


Posted by: naturaltan

Quote:
Originally posted by Sosunni
Continuation of NT's and my conversation...

This one's actually a pencil sketch.. amazing!!

Ok, so I TOTALLY get off on this guy.. and I LOVE the woman's bod. Actually, I'll email you a diff picture...unless you have a problem getting a picture of me naked?
do I have a problem of getting a picture of you naked ... NO!


Posted by: Sosunni

'bout time!

I'm looking for the right one


Posted by: naturaltan

ok ... I'll just sit here patiently waiting.


Posted by: Sosunni

I sent 'em


Posted by: naturaltan

to which email address?


Posted by: naturaltan

hey ... I was reading ... PB & Sosunni tag teaming against Mr & Mrs NT ...

ding ding ... let the games begin!!


Posted by: Sosunni

Quote:
Originally posted by naturaltan
to which email address?
telus.com... is that home?

Don't you hate that.. a chick sends you naked pictures and you can't get to 'em!

Bummer!!!


Posted by: Sosunni

Quote:
Originally posted by naturaltan
hey ... I was reading ... PB & Sosunni tag teaming against Mr & Mrs NT ...

ding ding ... let the games begin!!
That's a ring I'd like to be in!!


Posted by: naturaltan

Quote:
Originally posted by Sosunni


telus.com... is that home?

Don't you hate that.. a chick sends you naked pictures and you can't get to 'em!

Bummer!!!
ya think!

just so we're talking the same address ... I sent you an email from here.

and of course ... the ring could be anywhere ... bedroom, bathroom, livingroom, basement, backyard ...


Posted by: Sosunni

Yea, I sent from my yahoo back to where you sent it from.


Posted by: Pitboss

Quote:
Originally posted by naturaltan

and of course ... the ring could be anywhere ... bedroom, bathroom, livingroom, basement, backyard ...
Hmmm kitchen, closets, porch, patio, roof,


Posted by: naturaltan

hhhmmm, roof! Interesting! Closets ... they'd better be big ones ... once the match gets going ... all hell breaks loose and everyone is in the 'ring' LOL


Posted by: Sosunni

Quote:
Originally posted by Pitboss


Hmmm kitchen, closets, porch, patio, roof,
Uhhh... hood, lawn chairs, oven, couch...


Posted by: Sosunni

Sounds like we're playing tyhe 25000 pyramid... I feel like i want to yell out

"THING YOU CAN BEND ME OVER!!!"


Posted by: naturaltan

Quote:
Originally posted by Sosunni

"THING YOU CAN BEND ME OVER!!!"
me! Yes ... Sosunni, that is correct! You have won an all expense paid trip for you and a guest to Alberta Canada! * crowd cheers *


Posted by: Sosunni

Quote:
Originally posted by naturaltan


me! Yes ... Sosunni, that is correct! You have won an all expense paid trip for you and a guest to Alberta Canada! * crowd cheers *
WOOO HOOO!!! I'm goin' to Canada, I'm goin' to Canada...

Hey.. PB.. I have an extra tix... wanna cum?


Posted by: Sosunni

Ladies and Gentlemen...

We have progress pictures!!

Gotta down load 'em and I'll post.


Posted by: naturaltan

yeah!!!!


Posted by: Pitboss

Okay it's been almost 6 hours!!! How long do you expect me to sit here and weight???


Posted by: Sosunni

OK ok ... PB, I KNOW you've been on ALL NIGHT waiting.... sorry, my computer crapped out... then I had to go meet my dad and family for dinner... dad lives in Oregon and was here for a visit. I'll talk about that... but... without further adoo.....


Posted by: Sosunni

From the side


Posted by: Sosunni

Drum roll please......


Posted by: Sosunni

This one my aunt took last night. Not a bad picture... see I CAN smile I just can't smile like that for me!!


Posted by: dg806

Quote:
Originally posted by Sosunni
Drum roll please......
(DG singing........Baby got back!!!)


Posted by: dvlmn666

hey lookin great. Can tell your leaning out.


Posted by: Sosunni

Monday, June 10 - I was SOOOO bad this weekend... but that's what they say, right... if you're gonna be bad... be very very bad!

Played hookie Friday... did a bunch of errands.. then met my dad and step-mon, grandma, aunt/uncle, sister and her son for dinner. Stopped on the way and had 2 martinis..then had wine with dinner.. then 2 martinis after dinner and picked up on some 28 year old... kept flashing my thong while we were walking down the road. Too funny... then cute dude left me with his 2 dorky friends so I bailed!

Saturday... drank more wine, layed in the sun... ate popcorn/cheese... napped... didn't do anything productive!

Sunday... woke up with a sore throat... damn it! Drank MORE wine, made flank steak burritos.. and THEN bought icecream drum sticks!! I felt SOOOO full and just gross last night when I went to bed. Now, I just feel completely polited!! I have 4 days to snap back to where I was Friday.. and with this sore throat, it BETTER nt get in my way damn it!!!

SO... it's a Monday and I feel just gross!!! Ehh!


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
hey lookin great. Can tell your leaning out.
Thanks Babe - not after THIS weekend you can't!

I'll straighted up .. just like every week!

I need to find another beverage other than wine!!


Posted by: dvlmn666

check your email


Posted by: Sosunni

WOW - how cool is that!!!

Thanks dvl I feel better already!!


Posted by: naturaltan

Wow ... you're come quite a ways!!! Excellent!!

that is only one month ...


Posted by: dvlmn666

cool, now get back to the gym.

grrrr we gotta steal that smiley lol

i thought you'd like a little incentive.


Posted by: Pitboss

No kidding... You put those pics together and you really can tell what a difference you have made in a months time.. way to go Sue!!!!!!!!!!

Oh and way to go messing with that poor naive boys mind... geez was the kid stupid or something?? I would have been all tangled up in that thong!!!!


Posted by: Sosunni

Quote:
Originally posted by naturaltan
Wow ... you're come quite a ways!!! Excellent!!

that is only one month ...
Thanks NT... it's wonderful to be proud of my own work and see that I can actually make it happen... and now, I have to be back in that bikini and have boys to impress this weekend... haven't heard from dude since I called Wednesday.. should see him at sign ups tomorrow. BUTT.. the question isn't am I good enough for him...it's is HE good enough for ME!!!

BUT, I do prefer to be in control

OH.. and I bought running shoes this weekend... that should help my foot issue.


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
cool, now get back to the gym.

grrrr we gotta steal that smiley lol

i thought you'd like a little incentive.
I'll be back tomorrow.. if I don't go after work.... it's time for shoulders.. and I LOVE doing shoulders!!

In all honesty... if it weren't for this journal and all you guys, I wouldn't have gotten this far. I really appreciate you guys!

Ok... that's enough gushing!!


Posted by: Sosunni

Quote:
Originally posted by Pitboss
No kidding... You put those pics together and you really can tell what a difference you have made in a months time.. way to go Sue!!!!!!!!!!
Thanks PB... I felt awsome on Friday after I took those!! Put on a cute little sun dress, thong... and just felt on top of the world!


Quote:
Oh and way to go messing with that poor naive boys mind... geez was the kid stupid or something?? I would have been all tangled up in that thong!!!!
He called my office twice 1:30 am and 1:45 am... apparently wasn't happy I just left.

His LOSS! Oh.. and I KNOW where you woulda been!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
He called my office twice 1:30 am and 1:45 am... apparently wasn't happy I just left.

His LOSS! Oh.. and I KNOW where you woulda been!

Hello... "Sex is like air... it's not important unless you aren't gettin' any!!"

and sometimes a little extra oxygen does a body good!!!!!


Posted by: Sosunni

Quote:
Originally posted by Pitboss



Hello... "Sex is like air... it's not important unless you aren't gettin' any!!"

and sometimes a little extra oxygen does a body good!!!!!
It's all about getting that heart rate up, right?

Mybe I should just start hyperventilating!! But I'd still be missing something!!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
It's all about getting that heart rate up, right?

Mybe I should just start hyperventilating!! But I'd still be missing something!!
Well no.. for me it's abotu having fun, enjoying life and getting as much as you can when you can!!!!! he he

Got to test the water sometimes before you can jump right in..


Posted by: Sosunni

Very true... there's nothing like NOT testing the water and finding out it's wayyyyy too cold! Or HOT for that matter!


Posted by: naturaltan

I don't think it could ever be TOO hot!


Posted by: Sosunni

Quote:
Originally posted by naturaltan
I don't think it could ever be TOO hot!
Very true!! Not an often occurence!


Posted by: naturaltan

very true ... so you made those gains in only one month ... that is very impressive and shows dedication. You should really be proud!!

Perhaps you'll need someone to take the pics where you are wearing nothing ... * giggle *


Posted by: tgkfour1

Wow!!!!-

I just dropped in to see what all the fuss was about and HELLO!

Your one month gains are terrific. There is quite a difference in overall tone in your before and current pix! A few specific parts- your legs, rear, and abs- are really getting tight.

It really makes a difference to see what can be done in several disciplined weeks.

I hope you are very happy- you should be! Thanks for the updates.
TGK


Posted by: Sosunni

Quote:
Originally posted by naturaltan
very true ... so you made those gains in only one month ... that is very impressive and shows dedication. You should really be proud!!

Perhaps you'll need someone to take the pics where you are wearing nothing ... * giggle *
Great... where can I meet Ms. NT?


Posted by: Sosunni

Quote:
Originally posted by tgkfour1
Wow!!!!-

I just dropped in to see what all the fuss was about and HELLO!

Your one month gains are terrific. There is quite a difference in overall tone in your before and current pix! A few specific parts- your legs, rear, and abs- are really getting tight.

It really makes a difference to see what can be done in several disciplined weeks.

I hope you are very happy- you should be! Thanks for the updates.
TGK
Thanks TGK. This is what makes it much easier for me to really re-focus when I've gone off the wagon for a weekend!!


Posted by: Mike51

really are looking good

sorry if there was a little drool on the tush pic...........I'll clean it up I swear


Posted by: Sosunni

Thanks Mike


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
cool, now get back to the gym.

grrrr we gotta steal that smiley lol

i thought you'd like a little incentive.

Hey Dvl - LOOK what I found!!




Posted by: Pitboss

Quote:
Originally posted by Sosunni



Hey Dvl - LOOK what I found!!

Sweet!!!! me next, me next!!!!


Posted by: lina

Hi Sosunni!

Just wanted to say hi , and tell ya you're doing great! You look fantastic and should be proud! Great progress in such a short time! Keep it up!


Posted by: Sosunni

Quote:
Originally posted by lina
Hi Sosunni!

Just wanted to say hi , and tell ya you're doing great! You look fantastic and should be proud! Great progress in such a short time! Keep it up!
Thanks Lina ... It's really motivating to see changes in a short period of time!

I need to print those and put them on my fridge.


Posted by: Sosunni

June 12, 2002 - Abz/Shoulders
Cable tick tocks
20@80#
180@90#
15@100#

Decline crunches
20@15#
18@15#
15@15#
w/ 3/30 twists no wt

Cable Crunches
Started at 80# too light
20@90#
18@100#
15@110# MAN, these were hard! Sometimes I'll smack the cable on the ground.. I felt this one was going to launch me!

decline knee ups and hold
3@20@0#

Shoulders
15@25#
12@25#
10@25# These were hard. See what happens when I'm not in the gym for 4 days.. bad sunni!!


Side lateral raises
3x15@10#

Rotator cuff thingy
3x15@10#

Upright rows
3x15@15 BB

Then I ran for 14 minutes at 4.7 mph
walked for 1 at 3.5 or some crap
ran another 6 at 4.6
I think 4.6 is better. Rich was telling me to legnthen my arms more and relax them.

Bought running shoes over the weekend at Costco... feet feel pretty good so far.

Yesterdays food

shake
strawberries w/blueberries
came hom efor lunch had a burrito on white tort with chips.. threw the flower tort's and the chips AND the last drumstick out so I wouldn't eat them!
Had an entire package of chicken soup for dinner. STILL feels like there's something caught in my throat. If I had tonsils, I'd swear that may be the problem. Trying to ignor it... maybe it'll go away...

Ski sign ups are tonight... should be an interesting addition to the ski thread...and I will be skiing this weekend... theme 60s/70s

ta ta.. for now

Had


Posted by: Sosunni

Quote:
Originally posted by Pitboss


Sweet!!!! me next, me next!!!!
1. Get in car
2. Drive like a bat out of hell
3. Check in to the Hilton
4. Call Suz
5. Discuss pleasure/punishment
6. Proceed as discussed
7. Return to your regularly scheduled program.


Posted by: Sosunni

June 11... STILL.

Just went to lunch... had a grilled cajun chicken sand on whole wheat and picked at a salad. Had a protein bar before I left and I'm doing mexican food (Salad or tostada) for dinner before ski sign ups.

Man.... my eating sucks~!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
1. Get in car
2. Drive like a bat out of hell
3. Check in to the Hilton
4. Call Suz
5. Discuss pleasure/punishment
6. Proceed as discussed
7. Return to your regularly scheduled program.
Gee it seems so formal.... can't we just do it in the parking lot???


Posted by: Sosunni

Maybe.. how far are you from LAX?

Thinking about that "You pick the week, we pick the beach" special they have but have to depart from LAX.

I AM serious btw... how far? Between you and that guy I was talking to on the phone when you were in the shower (I never did get to see him) I could find some way to get there!


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Maybe.. how far are you from LAX?

Thinking about that "You pick the week, we pick the beach" special they have but have to depart from LAX.

I AM serious btw... how far? Between you and that guy I was talking to on the phone when you were in the shower (I never did get to see him) I could find some way to get there!
From work depending on traffic... 40-60 minutes. He's about the same time distance do to strret driving and freeway access...
Hmmm you thinking of inviting us both????


Posted by: Sosunni

Inviting you both for what?!

I haven't seen him in over 20 years.. butt considering his profession, I don't think that's gonna matter!

I'm being selfish... who can take me to the airport and house my car for a week! BUTT.... we can kill two birds with one stone!!

Hey, at least I'm honest.


Posted by: Pitboss

Quote:
Originally posted by Sosunni
Inviting you both for what?!
Gee I'm not sure what I meant by that... Yatzee anyone???

Quote:
I'm being selfish... who can take me to the airport and house my car for a week! BUTT.... we can kill two birds with one stone!!
I know the rent payment would be well worth it.. hell the tip alone would cover a months storage.... but one I don't have room and two... I don't know what two is but I started off