IM Challange Sosunni- Let the GAMES Begin!! [Forum Archive]

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IM Challange Sosunni- Let the GAMES Begin!!

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Posted by: Sosunni

June 12

OK - Have to bump this up a notch.....

Went to ski sign ups last night... this weekend's gonna be awsome!!!

Mike (waaaay cute hotie) is driving up with me - his idea.. I'll post that whole conversation in the wakeboard thread.. it's quite funny..... in a nutshell... he KNEW about Bryan (new guy - potential b/f victim) and was harassing me last Tuesday (2 weeks before skiing) about driving up together. (Mike has a g/f but sounds like it's not going right or something.... no one's ever met her.. whatever) so he wanted a ride, I himmed and hawed.. told him if I got a better offer than he's on his own... he got pissy.. I leveled with him and he KNEW the entire time I was thinking I may go up with Bryan... the bastard...So, now Mike's on a mission to make Bryan jealous.. just by driving up together. No worries... I'm a really bad liar.. sometimes too honest for that matter...yea, probably a good thing.. damn it... and I won't make Bryan think that Mike and I are an item. Bla Bla Bla.. do I have diarrhea of the mouth or what this morning!? My journal.. your problem!

Anyway... ski signups.. Bryan asked if I was on Terry/Jim's boat all weekend... and I said just Sunday.. so he asked if I wanted to be on his boat on Saturday.

Yup!

So, I'm with Bryan (got promise) on Saturday and with Mike (Ohhhh so nice to just look at) on Sunday.

Also, when the question for who could be the reporter came up, I volunteered... the room went "OooOooooohhh" They've seen my work

This should be an awsome weekend!

SO .. because I have to 'perform' this weekend.... I am doing a split program this week.. well... for the remainder anyway. Should keep it up since I'm not in the the gym usually S/S/Mondays.

Question - Is there a best split routine. I know there's a thread about it... but I'm thinking I want to do Abz Tues/Thurs with another part... but is it better to do Chest/Bis and Back/Tris... Abs with arms would be ideal ... for absolutely no reason whatsowever!

Today was Back/Tri's

Low rows
15/12/120@80# (up from 70#)

Lat Pull downs
3x15@70 (I think I'm up here too)

Lat pull down reverse grip
3x15@60#

Bent over db rows
3x15@20#

Fred dropped a couple of plates on the floor - I told him it was because he was looking at my butt!! :LOL:

Extensions
15/12/10 w 5# plate

Tris'
Tricep push downs
3x15@80# with stright bar

Tricep push down with rope
superset'd (if that's even the right terminology) w/ extension
3x15@60# w/3X15@50# (Last set it was 50 all the way.. I forgot to reset)

Close grip bench (I keep snagging my top with these... bar to close to Suz' boobies)
3x15@25# BB

Skull crushers
3x15@10#

Sealed DB extensions
3x15@20#

I ran....:::sound of Imperial Margarine::: da da da da DAAAA 20 minutes straight... no stopping. Getting the arms working. Gettin' in the zoooone!

Hey - should I be doing MORE cardio that this?? Another 20 on a diff machine. I tried to lift one thing I forgot yesterday, but couldn't do shit. I think I'm working hard enough.. don't want to inhibit the recovery by doing tooo much!

AND... I have a dr's appt at 4 - I have little white bumbs on the back of my throat. Indicitive of strep? That's what I've been told.. so why don't I feel worse!!??

Posted by: J'Bo

I dont know where you guys live, but it sure sounds like fun.
Care to share where you are?
I am a cold Canadian looking to relocate to the good old States.

Posted by: Sosunni

Quote:

Originally posted by J'Bo
I dont know where you guys live, but it sure sounds like fun.
Care to share where you are?
I am a cold Canadian looking to relocate to the good old States.

Bay Area - California!!

Posted by: Sosunni

June 13, 2002

Thursday
Bi's/ Abz

I was awake at fuq'n 4 AM thinking about how to 'do' this weekend.... so I got up and was at the gym before 5

Incline curls
10/8/6 @20#

Cable skull crushers
15/12/10 @40# (I LOVE these)

Cable low curls
3x10@20#

Straight bar cable curls
3x15@40#

Barbell curl
3x15@15#

Incline Crunches
3x15@15#
alternated with twists
first set not weighted - 33
last 2 weighted bar 33x2

Decline leg ups and hold for 15
3x15 no wt

Cable tick tocks
20@80#
18@90#
15@100#

Cable crunches
12@90#
12@100#
12@110 These are hard but I LOVE 'em!!

I ran 20 minutes... much easier to day. I think the virus in my throat was pulling me down.

I'm in a sickening good mood today too

Posted by: tgkfour1

S-

I just wanted to drop by again and say that your one month difference pictures were great! You inspired me to really take a look at where i was & where i wanted to be-

so anyway, i tool some pix, posted them up, and we'll see how much I can whittle away and tone up in 30 days!

of course, I'll never so a thong the justice you do it

be well-
tgk

Posted by: tgkfour1

sosunni- sorry about all the typing errors in that last post! I still have fat fingers, I guess.
Tom

Posted by: Sosunni

Quote:

Originally posted by tgkfour1
S-

I just wanted to drop by again and say that your one month difference pictures were great! You inspired me to really take a look at where i was & where i wanted to be-

so anyway, i tool some pix, posted them up, and we'll see how much I can whittle away and tone up in 30 days!

of course, I'll never so a thong the justice you do it

be well-
tgk

**Duplicate post from tgk's journal**

Tgk..... thank you SO much for that!!

No one was more surprised than I was about that one month diff. TO be honest, I started this 'serious' program - eating better, drinking less and actually being consistent in March. I did exactly what you're doing... 'give me one month... JUST to see what I can do!' and Poof!! I've actually dropped about 12-15 lbs and over all 2 inches everywhere.. at least. Now, with my running that I'm learning to do, even more weight's coming off.

I knew one month wouldn't kill me and it allowed me to change some bad habits.

Glad I can be there... I'll keep an eye on you too. Being accountable is a wonderful thing!!

Welcome!

Posted by: Sosunni

Quote:

Originally posted by tgkfour1
sosunni- sorry about all the typing errors in that last post! I still have fat fingers, I guess.
Tom

Just live by my rule... if you can't spell something more than one way.. you have no sense of imagination!

Oh... and about the thong.... let ME sport that!

That's wrong for ANY man!

Posted by: tgkfour1

I could wear one backwards and spill the goods all over the place.
I'd look like a human bow and arrow, with my own arrow cocked in the string.....

Did I just manage to say that using all of those words with their original meanings and still be a dirty bastard!!?!!??!

I'm struggling to keep the filth in my own journal.....

Posted by: Sosunni

Quote:

Originally posted by tgkfour1
I could wear one backwards and spill the goods all over the place.
I'd look like a human bow and arrow, with my own arrow cocked in the string.....

Did I just manage to say that using all of those words with their original meanings and still be a dirty bastard!!?!!??!

I'm struggling to keep the filth in my own journal.....

Oh... you're gonna fit in here JUST fine!!!

Posted by: tgkfour1

S-
Jes checkin in to see how you are doing.......

tgk

Posted by: Sosunni

June 14 - no gym today.... slept in... I was actually quite pooped... I DID have wine last night. I had to go give Sherri the rundown on the Bryan thing.

Hmm..does he HAVE a personality.... the jury's still out.

If you're wondering what the fuq I'm talking about...there's a thread in open chat as to weather or not I will be getting any this weekend while skiing.

Have a wonderful weekend all. I will be SURE to return with plenty to talk about and I'll bring the real camera (I think) to this weekend.

Q

Posted by: Burner02

when you heading out?

Posted by: Sosunni

w/in 30 minutes

Posted by: Sosunni

K peepes...... stay out of trouble.. I'm on my way!!

And.. for the record....

I miss Alboobiewhereareyou!

Have a great weekend and... stay tuned!

Posted by: ALBOB

Quote:

Originally posted by Sosunni I miss Alboobiewhereareyou!

Don't we all.

Posted by: esmerelda

Yea....but some more than others!!!!!!!!!!!

Posted by: Fade

Quote:

Originally posted by ALBOB

Don't we all.

Not really

Posted by: ALBOB

Quote:

Originally posted by Fade99 Not really

You're just jealous that all the beautiful women around here are yearning for ME.

Posted by: Sosunni

Quote:

Originally posted by ALBOB

You're just jealous that all the beautiful women around here are yearning for ME.

Yearning?

Posted by: Sosunni

June 1j8 - Great leg workout. I'll have to post it later

I did up the weight by 5-10 pounds to start so I'll be having walking issues tomorrow.

Feelin' like a girl... and hating it. I hate it when I'm attracted to someone and can't tell so save my life if there. Yes... I'm talkin' about Bryan. I'm just stuck in this ... does he or doens't he stage!

FUQ

Now.. maybe I shouldnda done him.... but hey, we were both sauced.... it wasn't all me and it was in his tent this time... so it's not like he was freaked out or was going to freak out if anyone saw me there.

We did talk briefly Sunday... but only briefly. I know I'm just freaking... but it's cause I'm not in control of this one. I have no isssues getting some when I KNOW that's all I'm there for... but this... this just sucks!!!

I just want to crawl under a rock and make the next month go away!

Posted by: Sosunni

Tuesday June 18 Legs

(I gotta stop drinking on Sundays.. I'm just TOAST on Mondays. Partially the heat, the skiing and the alcohol is just killing me.

Smith squats
15@60# Upped 10#
15@70#
15@80#

Smith lunges
15@40# Upped 10#
14@50#
15@60#

Quad machine
15@44
15@55
12@66 OUCH!!

Ham machine
15@50# Upped 10#
15@50#
12@50#

Inner thigh
3x15@110# w/3x15@110# small presses

Outter thigh - Forgot to do
Calves - Forgot to do

I have to make sure I'm on the treadmill that I want before big fat Jerry gets in there.

Ran on Treadmill for 20 minutes.. HARD!!

Posted by: Sosunni

Wednesday June 19

My eating's not great.. but not terrible either.

Abz/Shoulders

Cable tick tocks
20@90# Upped 10#
20@100#
20@110#

Decline crunches
3x20@15#
w/ 3x35 wt'd twists

Cable Crunches
20@90#
20@100#
20@110#

decline knee ups and hold
3@20@0# w/ hold count to 20

Shoulders
15@25#
12@25#
10@25#

Rotator cuff thingy
3x15@10#

Side lateral raises
1x10@15# Too heavy.. went back to 10#
2x10@10#

Upright rows
15@15# BB
12@15#
12@15#

Serratus
2x15@70#

Ran 20 Minutes on treadmill. Jerry took the one I wanted. Dud just pounds on that thing cause he's so big! Totally tyhrows off my concentration!

Need to up the cardio and eat less carbs/sugar. Gonna be hard though.. doing the Blues Festival all weekend.. with none other than LINDA!

Posted by: craig777

Good morning sugar, how is it going.

Posted by: Sosunni

Hi everyone

I'm here.... I'm just having issues.. as you can tell in the FUQ thread! Work's busy.. I'm trying not to get in trouble by being on this idiot box all afternoon. It's just bad when my boss keeps walking by and see's butterfly's boobs or my ass on the screen.

I did do the gym this morning... Chest and was supposed to do bi's.. but my bi's were so blown out from chest... I didn't do much. BUTT...

I did run for 25 minutes!!!

Thanks PB for being concerned and sending me a 'miss you' note. I assure you I'm all ok.. just a little reclusive.. this 'guy' thing is bugging me.. (hate not being in control and now knowing where I stand!) and I typically revert inward rather than spout. Besides... it's all personal and girly and ewww.... it's going on the hand written journal.

In a nutshell.. I'm a little bit of a mess.. but I'll pull out of it.

Posted by: Fade

Good morning Sosunni

Posted by: ALBOB

Quote:

Originally posted by Sosunni It's just bad when my boss keeps walking by and see's butterfly's boobs or my ass on the screen.

Does your boss know it's YOUR ass and if so, HOW?????

Posted by: Sosunni

Quote:

Originally posted by Fade99
Good morning Sosunni

Hi Fade... I miss your butt... I mean YOU!

of course, if I'd log on, that would all change...

Posted by: Sosunni

Quote:

Originally posted by ALBOB

Does your boss know it's YOUR ass and if so, HOW?????

No.. .butt if he did.. he'd LIKE ti.

He SOOO wants me! It's cute.. he's 2 years younger than I and I can tell.. as others have said.. he SO has the hots for me!

Posted by: Pitboss

Uhm Susunni ... uh your tits are showing

Posted by: ALBOB

Quote:

Originally posted by Pitboss
Uhm Susunni ... uh your tits are showing

You say that as if it were a problem.

Posted by: Pitboss

Uh Sosunni..... well??? You, Linda, pics???????

Posted by: Sosunni

Quote:

Originally posted by Pitboss
Uhm Susunni ... uh your tits are showing

Of COURSE they are!!!

Posted by: Pitboss

Quote:

Originally posted by Sosunni
Of COURSE they are!!!

OH I can't believe I did that... I meant you aren't showing enough tits!!!!!!!!!!!! Cum on bare em baby!!!!!!

Posted by: dvlmn666

woah cool, she is alive.

Posted by: Sosunni

OK - I'm here for a sec.. enought to give you an update..... Thursday night… I went to Suz’s house for a hot tub and WAYYYYYYY too much wine. She said when she woke up, I was naked on her couch! J Friday… I drank wine at lunch.. just to get through the fuq’n day. I know.. it’s wrong and bad an all that crap… but it’s also over. I drove to Linda’s for the Monterey Blue festival..we didn’t get to Monterey until after midnight… and then talked until 2am! We DID get up and ran on the street. My knees sure felt that. Then.. it was dancing from 11:30 am to 11:00 pm! Lots of fun.. bad food… good gin… and I stayed away from the wine. I have to lay off that crap… it really is getting to me.. I presume because I’m eating less and drinking more… BAD combo. So I felt good that we ran that morning and did a lot of dancing. Sunday, close to a repeat performance of satruday, except we were only there from 1-4. The drive home was long and boring… I didn’t get in until after 8.. then made burritos and scarfed since all I had all day was a shake for breakfast. I ate too late… too much and it was realllllly good.

Monday… skipped the gym like always… Tuesday.. wait, that’s today… I was going to go… and didn’t sleep all that great.. it’s hot here. So, after actually getting up and putting my gym clothes on.. stepping out of my room…. I changed my mind, took them back off, got back into bed and attempted to go back to sleep. It was about 5:30 – I decided to get up.. put them BACK on and go run from home. I did.. I went maybe ¾ of a mile… felt it a little in my leg and then walked/ran the way back. I am kinda disappointed in myself for not going to the gym consistently, I’ve only gone like 3 days a week for the last 3 weeks.

Next week will be different.. I need to get back in the routine… go on Sat mornings… and then do fun stuff after. Maybe I need to go at night too.. but really don’t want to. I’m just afraid I’m going to lose progress and slip backwards.

Being super hard on myself for not doing as well as I was before. Bad me!!!

My eating hasn’t been terrible though! So… I guess I should just shut the fuq up and deal.. get back tomorrow… maybe get there a little earlier and double up like I did last week.

Work’s super busy… and we just let another 5 people go. I’m a little concerened spending time on here so that’s another reason why I’ve been out of the loop. BUT, no worries, I’m around.

Posted by: Sosunni

Oh... and if you're wondering... Bryan's been taken down a few notches. I've heard that he's somewhat of a dog. Suz doesn't care to be one of many.. but we'll see. I did call and talk to him for 2 hours Friday while i was packing... and I'm done pursing... he knows where to find me and that I'm interested. If he's interested.. now he can fuq'n prove it... I'm done.

Now .. Mike on the other hand...

Still has a girlfriend... but we're still buds!

Met a third contender this weekend...Tom... but he's like 26... do I break the new years resolution or don't I??

I swear I'm going to marry younger!

Posted by: craig777

Hey gorgeous, nice to have you back.

Posted by: Sosunni

Quote:

Originally posted by craig777
Hey gorgeous, nice to have you back.

Hi Craig... I'll try and be more responsive... just hard with work... and my cube opens to the hallway for everyone to see!

How are things with the step-son... guess I could go peak in your journal and find out.

Posted by: craig777

He is living with his dad right now, but he wants to get an apartment with two friends. Sounds good to me. Haven't heard from the Air Force yet. He started working full time 40 hours a week.

It is so much nicer now.

Posted by: Sosunni

Quote:

Originally posted by craig777
He is living with his dad right now, but he wants to get an apartment with two friends. Sounds good to me. Haven't heard from the Air Force yet. He started working full time 40 hours a week.

It is so much nicer now.

I can imagine it is! I'm happy that it's working that way for you.

Posted by: Sosunni

Well… didn’t do squat this morning… and I have to quit kicking myself!! I’ll get back on the hourse…. No PB... not you... (YET)

I had ski signups last night… met Al and Viv for dinner.. didn’t eat though. I had a shake at 4 .. thought that would be enough.. and I didn’t drink anything either. Thought I’d be fine through the meeting etc. Got home at about 9:30 and was starving! Ate 2 burriotos and some chips… bad… bad.. but I didn’t have a beer with it!!

Got 3 more days of quarter end… negotiations up the wazoo… need to allow myself to be.. and be tired… I’m on vacation for 2.5 weeks after next Wedndesday… tempted to take pictures on Wednesday and then AFTER the 2 weeks.

I’m not sure if I mentioned it… Mom and I are going on a cruise to Bermuda at the end of August. THAT’s good motivation.. that’s 2 months away!!! I need to get some pictures of Bermuda to get me going.

SO.. skiing this weekend…. Didn’t see Bryan there.. but he may have signed up by mail. He’s got an interview in DC on Thursday so he said he didn’t know if he was going to go or not. I’m done pursing him… if he’s interested… he can fuq’n prove it! I’m done.

So.. another day of work… work.. no breaks at all…need to tan tonight.

OH… for the Mardi Gras costume contest… I ordered this:

Not quite sure what I’ll wear under it and feel fat at the moment and that I shouldn’t even wear it. BUT, I’ll suck it in and not eat dinner (other than a shake) for the next few days and I’ll be good.

I also have pictures from the Mardi Gras.. I’ll post those ones with me in it on the wakeboard thread. If you want to just go look… go to www.fun-and-sun.org. Click on sites at the bottom.. if you don’t see the links for steakfeed and 60s/70s, click on the link below that says you can’t see the links and that should take you there.

Happy Hump DAY!

Posted by: craig777

Bermuda sounds great.

How are you doing sugar, you don't sound too happy.

Saw your pic in the WAKEBOARD thread, you may feel fat, but you sure don't look it.

Posted by: Sosunni

Quote:

Originally posted by craig777
Bermuda sounds great.

How are you doing sugar, you don't sound too happy.

Saw your pic in the WAKEBOARD thread, you may feel fat, but you sure don't look it.

Thanks Sweetie.

I'm ok really.. just stressed with work. After this week, I'll snap back into things. Just time and a place, that's all.

Thanks for checkin' up on me babe... all of you. I know I've been on and off all week... for the last few really.. I need to get back in.. hopefully, I can get a run in tonight... at least it's something.

I'm glad I feel crappy when I don't go... it's a good motivator.

Ahh... I should start the count down for Bermuda.

Posted by: ALBOB

Quote:

Originally posted by Sosunni
OH… for the Mardi Gras costume contest… I ordered this:

Not quite sure what I’ll wear under it

I vote for "Nothing".

Posted by: esmerelda

Hey Sussi-girl....I go and get sick....and you go and get a new guy....to make matters worse...hes a nice young thang!!!! Go girl!!!!! I hate winter!!!!! Ended up in hospital!!!!! Eh, I'll do almost anything to get a couple of days off work!!!!!

SOOOOOO...you havent been a good girl and been to the gym heee???? Still hope for me.......Albob, If I promise to get better will I still get a lookin at the prize?????

Posted by: ALBOB

Quote:

Originally posted by esmerelda Albob, If I promise to get better will I still get a lookin at the prize?????

Look in the mirror sweetheart, you ARE the prize.

Posted by: esmerelda

Hey honey......you just made my night!!!!! Kinda went awol there for a while....not my idea of fun....but it kinda set me back a bit!!! Need one of those lovely tittie-squeezes your soooo good at!!! And for all those non-Aussie speaking people out there...it means a great big hug!!!!!

Posted by: ALBOB

Quote:

Originally posted by esmerelda And for all those non-Aussie speaking people out there...it means a great big hug!!!!!

That's not what you told me last time!!!

Was out of touch myself last week. Went to Texas but didn't even have time to drop in and surprise Craig.

I'm outta here in a couple of minutes to teach a Spinning class. Have fun and I'll yak at ya' soon.

Posted by: craig777

Albob, Were you in San Antonio.

I could have sent my stepson with you.

Quote:

Originally posted by Albob

Look in the mirror sweetheart, you ARE the prize.

Hey Essy, what he said. You are the prize sweetheart.

Posted by: ALBOB

Quote:

Originally posted by craig777
Albob, Were you in San Antonio.

I could have sent my stepson with you.

I may be dumb but I'm not STUPID!!!

Posted by: craig777

Quote:

Originally posted by Albob

I may be dumb but I'm not STUPID!!!

Alright you got me there.

Posted by: Sosunni

July 2, 2002....

Hi everyone!!

So, I'm NOT back in the gym yet... haven't been since the 26th but I'm still doing ok. Eating's doing better than it could so that's a good thing. I DID wake up early... and then did that nasty contemplation 'should I go ... or sleep more' and the sleep one won. No biggie... I'll try again tomorrow am. I had wine last night too which may be why.

Did get home from sking until 11:45 Sunday which made yesterday a v e r y l o n g d a y .... BUT... tomorrow's a new day, I'll get it in then and be back on track.

I'll update the weekend in the other thread... it was awsome... dress went over wonderfully.. only wore the bra for a short time and yes... I became canvas once again for the flourscent latex paint.

Gee, sounds like I do Hedo every other weekend.

OH.. and there may be ANOTHER boy

and this one's really pretty!!

So - Tuesday, have no boss today... and my goal... waste time on IM and catch the hell up!!

Posted by: ALBOB

Quote:

Originally posted by Sosunni OH.. and there may be ANOTHER boy

and this one's really pretty!!

To call a guy a "Pretty Boy" usually isn't a compliment.

Posted by: craig777

I disagree, if a female that looked as good as Sosunni was calling me pretty I could handle it just fine.

Posted by: Sosunni

Quote:

Originally posted by ALBOB

To call a guy a "Pretty Boy" usually isn't a compliment.

It's a good thing in my world!!!

He's a doll!! (better?) Dark hair, dark eyes... GREAT teeth... cute bod... he's just a cutie pie.

Bryan can fuq off!!

And HI BOOBIE!!!! How my little bunt cake today?

Posted by: ALBOB

Quote:

Originally posted by Sosunni And HI BOOBIE!!!! How my little bunt cake today?

Just full of sweet cream filling. Wanna taste?

Posted by: Sosunni

Quote:

Originally posted by ALBOB

Just full of sweet cream filling. Wanna taste?

What a co-inc-i-dinq... me too!!!!

Posted by: ALBOB

Before I offer to taste it I need to ask, who's?

Posted by: Sosunni

Quote:

Originally posted by ALBOB
Before I offer to taste it I need to ask, who's?

Mine ya ding dong!!

and I'll bet mine's sweeter than yours!!

Posted by: ALBOB

Quote:

Originally posted by Sosunni
Mine ya ding dong!!

and I'll bet mine's sweeter than yours!!

Now THAT'S a bet I'm willing to take. Even if I lose............I WIN!!!

Posted by: Sosunni

I'd have to agree there.

Posted by: Sosunni

July 3 - I'm STILL a loser!!

No gym... going on whay 10 days... or some crap.

I don't think they're open tomorrow... have to be at Mike's for a bbq at Noon... I get to meet his girlfriend... and promised I'd play nice.

I'll start back Friday... go all weekend and be back on track on Monday... I hope. I have to get back... I'm just feeling kinda ewww....

Posted by: naturaltan

but you look great!

Posted by: ALBOB

Quote:

Originally posted by Sosunni I don't think they're open tomorrow...

SSSSSSSSSSSSSMACK!!!!!!!!!

OK, now that you've been thoroughly biatch slapped, get your pretty little ass off the chair and outside to DO something. Even if you just go for a walk it's better than sitting there and whining. "OOOOOH poor me, the gym is closed so I can't work out." BULLLLLLLSHIAT!!!!!!! You don't have to be in the stinkin' gym. Besides, we all know the only reason you go there is to get your fill of eye candy. Fine, you're addicted to eye candy, just open up "The Tome of the Unknowns" and take a gander at that lucious hunk of meat.

(If nothing else you'll lose some weight from

)

Posted by: Burner02

Hey woman!
I just got my fat ass back into the gym, you better too!
Your good feelings will again flow a couple days after you get back into your groove!

I just made a bet with my friend's wife, that in three months, I have to be down 10 lbs and she has to be down 15. Why more for her? Well, first of all, it's my contest. I make the rules.

Second of all, she is more wanting to just burn fat, where as I am wanting to both burn and build.

I was on the phone the other night with her going over the details of our now annual scuba diving trip to Cozumel, when she went into the standard bitching about her weight. Now me, being the ever so sensitive guy I am was wondering how I get her to shut the fuq up and stop the whining.....

So, I got her to focus on a three month stretch to do her best.
Could be a good thing. She told me that she is basically 'pimping' me out to some of the girlfriends at her kick boxing class...I guess she told a couple girls of the competition. Now, I look like a truely caring and sensitive guy to her friends...when all I wanted to do was get the info for the trip and get backto my friend to see if we were playing paintball this weekend....

Great pix, by the way! You look great! Looks like you've got some good friends!

Posted by: ALBOB

Quote:

Originally posted by Burner02 get backto my friend to see if we were playing paintball this weekend...

Just played a couple of weeks ago and had an absolute BLAST. Killed the SHIAT out of my boss almost every game. He even asked the stupid question, "Why's everybody shooting at me?" What an idiot. Played for 4 hours and only got killed once. Bastard hit me on a dead run, right in the side of the neck.

I love that game.

Posted by: Burner02

""Why's everybody shooting at me?" "
becasue, as Murphy's Law of War Dictates: Friendly fire...isn't!

I'm on a paintball team. We went to a tournament in Oklahoma for a redo of D-Day. Was pretty cool, but our team wasn't utilized the way we should have been.
We have practice this Saturday and the weekend after next, we are going on another tournament.
I am still having to bum my weapon off my buddy.

this is a pic of us the morning the tournamnet began. I'm in the second row, on the right, sunglasses on. Handsome bastard, ain't I?

This is our site. I haven't been updated into the site yet.
http://www.sunspiders.com/

see? I still get use outta all those BDUs!

Posted by: craig777

Quote:

Originally posted by Burner02

I just got my fat ass back into the gym, you better too!

Hey Burner, this is not a good thing to say to a woman.

Now a guy knows that the word fat is referring to you, but a woman will twist this every way possible.

So, are you saying I'm fat.

Posted by: Burner02

yeah, silly me. I'm sure she will let me know about it real quick like and in a hurry.
Hows this for an edit:

:I just got my fat ass back in the gym, you need to get your lean, desireable, muscular, wish it was in my hands right now, able to crack a walnut ass back in as well?

any better?

Posted by: craig777

I think you made a good come back there.

Posted by: Burner02

I'm all about sensitivity!

Posted by: Sosunni

Quote:

Originally posted by craig777

Hey Burner, this is not a good thing to say to a woman.

Now a guy knows that the word fat is referring to you, but a woman will twist this every way possible.

So, are you saying I'm fat.

So... I will again notify you that I am YES a woman... NO not fat and I don't care HOW you look at it... my ass will be in the gym tomorrow morning!!

Posted by: Sosunni

Quote:

Originally posted by Burner02
yeah, silly me. I'm sure she will let me know about it real quick like and in a hurry.
Hows this for an edit:

:I just got my fat ass back in the gym, you need to get your lean, desireable, muscular, wish it was in my hands right now, able to crack a walnut ass back in as well?

any better?

spanks sweets

Posted by: craig777

How is it going beautiful.

Posted by: Burner02

Wahoo!
Ms. Hottie IS still alive and kicking!
How'd your weekend go?
Good?

Posted by: Sosunni

OK, so tomorrow morning… I’m off. I woulda gone this morning…. But this dark, very pretty boy was next to me… and well, I just couldn’t tear myself away….. but hey.. I got a PB workout!!!

So… where have I been….

I’ve updated you on the skiing one, right? I’ve been skiing, juggling men… a little…. And since this past weekend was the first weekend in a month I was home, I cleaned my little heart out, mowed the lawns, vacuumed, cleaned bird cages, removed my law bower blade… not to be confused with my razor blade! And I made dinner for a boy last night…

If it’s not 250 degrees out, I’d LIKE to hit the gym after work… but I may just skip it until tomorrow morning… and hit it HARD. I’ll try and do SOMETHING tonight though… don’t want to upset boobie.. he might bust something or spin a nut!

Posted by: Sosunni

Quote:

Originally posted by craig777
How is it going beautiful.

Thanks Craig, I'm doing ABSOLUTELY WONDERFUL today.

Looking forward to getting back on the wagon... got Burmuda coming up in a month... not to mention my 39th bday!!

I'll snap back to where I was in no time!

Posted by: craig777

That is great.

Boobie is in San Antonio this week. He was supposed to get with me so we could get together, but he didn't today. Maybe he will email me when he gets in town tomorrow.

Posted by: Sosunni

Well... tell him I'm oilling up for him.....

Can you imagine... I'd be like a bar of soap.....uppp... there she goes

Posted by: craig777

I will tell him, I hope he gets a hold of me. It would be fun to have lunch with Alboobie.

Posted by: naturaltan

Burmuda? I thought you were Hedo bound?

Posted by: Dero

So ya gonna get dat cute touche of your's in da gym????
Hiya Sosunni!!Long time no see/talk.
Sounds like life is good...
Yak to ya later!!!

Posted by: Burner02

yo dero!
You workin?

Posted by: Dero

NO!!!!!!!!!!!!!!!!!!!

Becoming ONE with nature...Riding everyday,well almost.
I don't start working again 'til July 19 to the 28 then I'm OFF 'till
mid september.
Man,I love it!!!
Bring on da heat!

Posted by: naturaltan

where can I sign up for such a job ...

Posted by: Burner02

yeah.....ditto here.I want an app!
Gimme a bike, too!

Posted by: Sosunni

Quote:

Originally posted by naturaltan
Burmuda? I thought you were Hedo bound?

Uhhh... with my MOM!?

Utt... NOT

Talk about being scarred for life!

Na... I've got 2 weeks off as of Friday but I'm not going anyhwere. My friend may fly me somwhere... Mexico, Vegas - we haven't decided.

Posted by: Sosunni

I can tell you right now, I'm not going to the gym after work. I'm wayyyyy to sleepy and the heat's gonna make it worse.

I'll go tomorrow... I swear!! I have to.. I can't stop now!

Posted by: Burner02

no gym? BAd So!
BAD!
I think a punishment is in order here...now what to do.......
fellas? What would be a suitable punishment for our very own and most favored Sosunni for skipping a workout?
Taking ideas!

Posted by: Dero

Quote:

Originally posted by Sosunni
I can tell you right now, I'm not going to the gym after work. I'm wayyyyy to sleepy and the heat's gonna make it worse.

I'll go tomorrow... I swear!! I have to.. I can't stop now!

Too sleepy,too hot????NO EXCUSES!!!
I bet if you go after work you will feel more awake than you do now!!!Pump some oxygene in dat head of your's,sleep during the day= oxygene deprevation!!!Good air in da office?
Heat,hmmmmm,If I offered you some OTHER kind of cardio I bet you'de go for it,HOT OR NOT!!!!

M O T I V A T I O N !!!!Don't run away from it!!!!

Posted by: Burner02

you get her, Dero!
Wait, you tell her...I'll go and get her!
ok, we'll BOTH go get her....she'll like that!
Of course...you'll have to pedal like mad...I'm CLOSER!

Posted by: Dero

Just trying to help...

Posted by: Burner02

Hey SO!
Did ya go or not?
I did....getting back on track again. I think I over did it a bit. Was on my 3rd exercise, when I got the queasy feeling...so I called it a night. Guess I sort of let my enthusiasm get the better of my abilities.....
How'd your work out go?

Posted by: Sosunni

You guys are too cute

No didn't go... I did pick up some 10 - db's and did some shoulders since Shoulders is supposed to be my Monday deal. Trying a new split, so to speak.
Mondays - Shoulders - I like shoulders so this could be motivating
Tuesdays - Abz and Tris's (Or Bi's)
Wednesdays - Legs - longer prog...
Thursdays - Abz and Bi's (or Tri's depending on Tuesday)
Friday - back or chest... if I ski that weekend, I'll do chest.. since I work back out when ski.
Saturday if I Don't ski, will be chest and back will be Fridays since it's a short prog.
Run everyday for 20 min minimum... I hope

Ordered a big old bottle of Glutimine - EAS's Cytovol... I don't remember the scopper being so big and taking so much, but maybe they changed it. Also ordered 90 days worth of Betagyn... I have shakes... need to order more Hydroxicut today... unless someone talks me out of it. I like that stuff for appetite suppressment more than anything.. that and caffine in the morning.

So, July 8 -

Military press
3x15@10# (it's all I had at home)

Side lateral raises
3x15@10#

Upright rows
3x15@10#

Then roommate came home and I felt like a dorkus... so I stopped there.

Posted by: Sosunni

And... drum roll please

I'M BAAAAAACKKKKKKKKK

Posted by: kuso

Welcum back babe

Nice avay

Posted by: craig777

Great to have you back sugar.

Posted by: Dero

From where...?
Where d'you go?
SORRY no Drums...

Hiya Sosunni!!!!
I know...Was pulling yar leg,did it feel good?
HOW WAS DA GYM!!!!!!!!!!!!!!!!!!!!!!?

Posted by: Burner02

wow. hydroxy cut gives me the shakes....too beaucoup. (full metal jacket)

Why feel lek a dorkus? Is your roomie in shape? If she gies ya any lip...just ask her to keep up with ya!
Is she cute? Id so...I'll come out there and giver her an attitudinal adjustment real quik like and in a hurry!
I'm a friend. I'd be willing to these things for you!

Posted by: Sosunni

And... drum roll please

I'M BAAAAAACKKKKKKKKK ~~~

Tuesday, July 9 - Abz/Tri's and Cardio

Cable Tick Ticks
20@100#
2-0@110#
20@120#

I thought I started at 80 or 90#... but forgot the wt starts at 20#, not 10 - can't wait to feel THAT tomorrow!

Woo Hoooo

decline crunches
3x20@15#

w/

Twists 3x30 w/wt'd bard

Decline leg lifts with 10 second hold
3x20

Cable Crunches
20@80#
20@90#
20@100#

Bring on the soreness!!!

Tris'

Tricep cable pushdown with rope combined with reverse extensions... thingys.. whatever

3x12@40 pushdown
with turning around elbows at ears extensions.. what are those called (I don't like this new keyboard!)
3x12@40# reverse extensions

Tricep push down with straight bar
3x12@30 - Didn't like these on the lat machine this time. Usually it's fine the the cable was sticking.

Close grip bench press
3x12@15# may need to up wt next week

Skull crushers
3x12@10# May need to up wt next week

Ran - 20 minutes, 4.6 mph... NO STOPPING!! I WAS amazed that I could actually do it after not doing it for a while!!

I'm on vacation after Thursday.. we'll see if I .. no, I WILL be keeping this up.

Need new before pics... maybe before I take off for work today.

Happy Tuesday!!!!!!!

Posted by: Sosunni

Quote:

Originally posted by Burner02
wow. hydroxy cut gives me the shakes....too beaucoup. (full metal jacket)

Why feel lek a dorkus? Is your roomie in shape? If she gies ya any lip...just ask her to keep up with ya!
Is she cute? Id so...I'll come out there and giver her an attitudinal adjustment real quik like and in a hurry!
I'm a friend. I'd be willing to these things for you!

Hey, are we using the same keyboard or what!?!?

I can take 3 hydroxicuts and I'm good. Used to be 2... but I'm curiuos about the opinions of others on that and Xendrine... I think if I recall correctly, Dero HATES hydroxicut.

Posted by: esmerelda

Hey girl....Im on that stuff too...only mine isnt as potent!!! Hydro that is....

Good to see ya back at it...so whats the goss on the man front???? Come on girl.....details...details.....!!!!

Posted by: Burner02

Darlin', if we were on the same keyboard..that wold mean I was in near proximity to you...and I would be distracted by your beauty...and we wouldn't get anything accomplished....

Posted by: craig777

I have never tried Hydroxycut. I use liquid clenbutrx by VPX sports. Awesome stuff, makes me sweat big time. It is a little pricey though.

Posted by: Dero

Quote:

Originally posted by Sosunni

Hey, are we using the same keyboard or what!?!?

I can take 3 hydroxicuts and I'm good. Used to be 2... but I'm curiuos about the opinions of others on that and Xendrine... I think if I recall correctly, Dero HATES hydroxicut.

I said dat????
I never touched da stuff,what is it???
I think you got me mixed up with somebody else...
I'm da one with da long hair,speaks french,live up in Iglloland,rides a bike...
HI SUE,Yup tha's moi!!!

Posted by: Sosunni

Quote:

Originally posted by esmerelda
Hey girl....Im on that stuff too...only mine isnt as potent!!! Hydro that is....

Good to see ya back at it...so whats the goss on the man front???? Come on girl.....details...details.....!!!!

Yea... there's something going on on the man front....

Not sure I should talk about it..... but WTF!

It's the guy 'da' ... did I mention.... OH, I just realized no one knows what I'm talking about... I thought I posted about 'da' on the Waterski thread... I'll do that this morning.

He's pretty.. REALLY pretty. Need to drop off those pics and see if I got a good one of him or not. His name is Dan... and I'm sure one of these days, he'll probably end up reading all the shit I've done and just smile!

My body has a new nick name... DPG... Dan's Playground! AND.. he thinks I'm eye-candy... I think I'll keep him.

Specs -

33 (Over the 30 year old limit!!)
Currently a certified flight instructor
previously an airline mechanic in commercial airlines
never married
currently living with parents but has $ for the down and is just looking for the right house... in the town where I live!
6 year old daughter - mom and daughter live next door!! Says one of the most important things about a partner is they HAVE to get along with his daughter's mom. Makes sense to me.. and if I can get along with phycho bitch from hell... She'll be a piece of cake!!!
and he's really just nice to look at!!
nice bod... shaves his chest and arms I think, dark hair, dark eyes... cute little white butt

... he's not been in the gym for a while.. but went back on Sunday! We talked about how important it is for both partners to be into it equally as much for it to really work. Keep having conversation about the next 30 years and if this goes long term etc...

Essy... he's just really nice, doesn't make me uncomfortable or nervous, has his shit together and seems to be a good guy. Time will tell... I'm a little reluctant.. but you know what... I deserve nice... and it's about fuq'n time I let nice happen instead of saying 'he's too nice' ... we'll see. A little cautious... we both want to go slow and he's got some unresolved business with a gal he's been dating.... his problem. Now, there's just more of a reason to resolve it. He seems very into me.. loves the fact that I'm so comfortable in my own skin.... hell, he watched another guy paint my boobs at the last ski weekend... and he had no issues with that.. or my being just me. Just kinda cool... and different.

I'll get pictures soon, I swear.... Man, I'll never be able to tell him about this site... he'll see me being a girl!!

OK - gotta get dressed and get to work... but I'll be back on ... I need to update the ski one with what happenned 2 weeks ago.. it was AWSOME!

Posted by: Sosunni

Quote:

Originally posted by Dero

I said dat????
I never touched da stuff,what is it???
I think you got me mixed up with somebody else...
I'm da one with da long hair,speaks french,live up in Iglloland,rides a bike...
HI SUE,Yup tha's moi!!!

Hmmm... brain fart!?

ME.. not you!

Posted by: craig777

Sue,

He sounds really nice, I am so so happy for you.

and if you didn't already know this all of us guys here think you are eye candy also.

Posted by: Sosunni

Quote:

Originally posted by craig777
Sue,

He sounds really nice, I am so so happy for you.

and if you didn't already know this all of us guys here think you are eye candy also.

Thanks Craig... I honestly think if it wasn't for you guys and all the positive attention... I'd still be in that sluggish place... I've grown a lot as an individual with the help of all of you.

Some times I just don't think I'm that hot... but when I opened the door on Sunday evening wearing a black tank and white shorts... and his response was "wow"... it was nice...

Like I said, I have no idea if it will go anywhere.. but I'm going to enjoy the ride...

Posted by: Burner02

"wow" the ultimate girl compliment from a guy!
Let's face it:
"My gawd, you are the most beautiful woman I have ever laid eyes on in my entire life!"
Is just too long for that moment!
Now, maybe after he has collected himself and adjusted to being in the presence of such living art, such words my be spoken, or something involving comparing your beauty to that of the setting sun...
Wow just about covers everything in one neat, tidy package!

Posted by: Sosunni

Quote:

Originally posted by Burner02
"wow" the ultimate girl compliment from a guy!
Let's face it:
"My gawd, you are the most beautiful woman I have ever laid eyes on in my entire life!"
Is just too long for that moment!
Now, maybe after he has collected himself and adjusted to being in the presence of such living art, such words my be spoken, or something involving comparing your beauty to that of the setting sun...
Wow just about covers everything in one neat, tidy package!

Thanks Burner.... the funny thing was.. and y'all don't know the story yet, I know...(writing it now)... I met him (June 28th) Friday night... he was in my tent all weekend and I skiied with him from Noon on Sunday until 9pm... I don't go make myself pretty while I'm up there... I'm skiing - not looking for Mr. Right... so him seeing me all clean and pretty.... it's just cool!

Posted by: Sosunni

OK, did talke pictures this morning.... ignor my face!

I have slipped a little... this are a little too close up tho... but it's a place to start so I can compare every 2 weeks or so.

Goal one: 39th BDay still.... and Boobie's 40th Bday

Goal tw: August 25 - Bermuda

Posted by: Sosunni

#2

Not likin' my ass!

Posted by: Sosunni

Who's your daddy......

(I just like how that sounds.... no reason other than that)

Posted by: Burner02

1st, I'll have you know that I WAS THE FIRST to view your pics.....
2nd...damn...hubba hubba!
Then, if ya do not like yer ass...bring it on over to me..and I'll give it a close up and personal inspection of it!

And if this pretty boy doens't pan out for you.....I'll be right out!
You are doing GREAT, Sue! Keep it up!

Posted by: craig777

That is a really really nice bikini.

I know it has nothing whatsoever to do with what is inside the bikini.

Well if you fell off the horse so to speak for a couple of weeks you sure didn't fall very far.

Posted by: craig777

What is it with women and their ass, a guy could be drooling all over it, wanting to devour it, and all she would be thinking is how much she doesn't like it.

Don't make me come up there and smack it.

Posted by: Sosunni

Quote:

Originally posted by craig777
What is it with women and their ass, a guy could be drooling all over it, wanting to devour it, and all she would be thinking is how much she doesn't like it.

Don't make me come up there and smack it.

Uhh... I think that position's currently being filled

The smacking part.. not the ass part.. well.....

Actually, I'm not that bad with it.. it's just there... and protrudes.. I don't think it's BIG really.. just it COULD be smaller.

Dan was quite releived that I don't have concerns about how much I weigh.... and I don't. I don't own a scale and although I do watch what I weigh.. meaning I weigh myself... I don't WATCH what I weigh... I'll be what I am. I watch my clothes.. that's it.

So.. I appreciate that y'all don't think I've fallen far... and I really haven't... BUT, running this morning, I could feel my belly jiggle... and it will be back, I'm sure. Backed off on the drinking.. at least last night

I'm good. I'm back and I'm happy! Oh... and I was happy before.. just not around... life was taking over.

Oh.. this is cute... I went to the gym this morning... first time since end of June... and saw Tommy and Fred (Fred's the guy that thought I was gay) and just said out loud "Don't I look familiar!?" Fred was so happy I was back... Tommy just asked where I'd been... a few other people throughout the morning said "welcome back"... it's nice to be loved! Then.. .. I'm doing my tick tocks... and look at Fred and say "You missed me hunh".. he came over and hugged me!! Wayyyyy too funny!!

Posted by: Sosunni

Quote:

Originally posted by Burner02
1st, I'll have you know that I WAS THE FIRST to view your pics.....

Stalker!

Quote:

2nd...damn...hubba hubba!
Then, if ya do not like yer ass...bring it on over to me..and I'll give it a close up and personal inspection of it!

And if this pretty boy doens't pan out for you.....I'll be right out!
You are doing GREAT, Sue! Keep it up!

Thanks Babe.... I'm really not beating myself up too bad... I think the time off was good.. gave myself time to recover... since I haven't been really taking time off... skiing or working out... but, I'm on vacation after thursday for 2 weeks... and plan on really pushing it then... gee.. should I push it more than I usually do??

Posted by: Burner02

Stalker?!?!? ouch baby, very ouch....

remember, more is not necessarily better. You will, however have time for the two a day workouts....am cardio and pm work outs...or if this new guy is close....a second dose of pm 'cardio'...

Posted by: Sosunni

Quote:

Originally posted by Burner02
Stalker?!?!? ouch baby, very ouch....

remember, more is not necessarily better. You will, however have time for the two a day workouts....am cardio and pm work outs...or if this new guy is close....a second dose of pm 'cardio'...

You know I'm kidding about the stalker comment...

I won't work out twice a day... it's supposed to be 105 today and 110 tomorrow... night time in THAT gym is bad enough WITHOUT 100+ degrees!

I can,however, pay more attention to form OR do other active stuff... pm cardio.. whatevet you want to call it!

Posted by: dvlmn666

how about looking at it this way.

Posted by: Sosunni

You're so good to me!

Now I wish I WAS standing farther back... but the worse I think I look now.. the better I'll be in 2 weeks!!!

Posted by: craig777

I am sorry to say sweetie, but you were looking pretty lean and mean in the blue. Hot damn.

Posted by: Burner02

ditto-
your abs were starting to get that sexy line going on....I almost jkumped in the car and make that 1200 mile run to have you for myself!

Posted by: Dero

Quote:

Originally posted by dvlmn666
how about looking at it this way.

Grrrrrrrrrrrrrrrr!!!I see da changes!!!Looking good!!!

Da is one lucky fellow to have such a playground!!!!
Mmmmmmmmmgood!!!

Keep it UP,Sosunni!!!He,he...

Posted by: Sosunni

Thanks guys... that's just it.. I like the Blue better too!!

I'll be back... just you wait... 2 weeks!!

Posted by: Sosunni

Oh.. and I should add... I'm doing abs twice a week now...

Gotta keep the playground well manicured!

Posted by: Sosunni

July 10 - Legs and cardio

Can't write it now... but i DID go this morning!! I'm gonna be hurtin' tomorrow... I didn't back off on the weight I stopped at... BUT.... that's ok... I'll live through it.

Still ran 20 minutes too!!!

Woo Hoooo

Posted by: dvlmn666

good job, better not slack off anymore girlie.

Posted by: Sosunni

Yea, that's certainly not my intention! I have a bermuda trip I have to remember to get ready for!

Posted by: Sosunni

July 11 - Abz and Bis and cardio. Place holder, I'll update later.

I almost didn't go!!!

Posted by: dvlmn666

Quote:

Originally posted by Sosunni
I almost didn't go!!!

and why the fuq not? does your gym have AC? if so it's probably cooler there than your house. It's hot as hell around here lately.

Posted by: Sosunni

Quote:

Originally posted by dvlmn666

and why the fuq not? does your gym have AC? if so it's probably cooler there than your house. It's hot as hell around here lately.

They're A/C doesn't do squat. (No pun intended

) That's one reason why I won't go after work.. besides it smells like bad feet by then!

I WENT!.. that's all that matters, right!?

Hey - this guy's cute!!!

Posted by: dvlmn666

true true, you go today?

Posted by: Dero

Quote:

Originally posted by Sosunni

They're A/C doesn't do squat. (No pun intended

) That's one reason why I won't go after work.. besides it smells like bad feet by then!

I WENT!.. that's all that matters, right!?

Hey - this guy's cute!!!

Ya think dat little banana is cute???

Sosunni!!!
Got sumthing to show ya!!!

Posted by: Burner02

What..you wanna show her YOUR little banana too?????

Posted by: Dero

You got it Burner...Suck on dat tomatoe!!!!

Posted by: Burner02

How's it going, my friend?
Ya know, it's amzing how IO can 'waste' an entire 12 hour shift....mixed in with an occasional little bit of work....

Posted by: Dero

You mean IM????

Posted by: Burner02

yep-
ya know, I used to go to some other site a long time ago...(not forum) that was also a great way to kill a shift...but I, uh...got into trouble with that one...it wasn't even a bad site....really!

I at least learn stuff here...

Posted by: Dero

What ???YOU in trouble????
Ha!
He,he...I know I get in trouble all da time!
Yes,you're right about learning stuff here,it never ends...
It's da place to be!!!
Hmmm,where's Sosunni?
Have not seen any plans for this weekend,no wild and crazy weekend on da lakes!!!
Anyway...Here we go crowding her journal...
I wonder if she's been at da gym today,she BETTER!!!!
Otherwise she will not hear da end from some of us!!!

Posted by: Burner02

yeah, we'll all gang up on her!
Of course, she's getting pretty fit..I bet she's scrappy!

Posted by: Burner02

well, HEY! my relief just showed up! I'm SO OUTTA HERE!
...straight to the squat rack...

Posted by: Dero

Tata!!!
Enjoy da weekend!!!

Posted by: Sosunni

Quote:

Originally posted by Dero

Ya think dat little banana is cute???

Sosunni!!!
Got sumthing to show ya!!!

OH MY GAWD Dero!! I certainly didn't expect that!!

ok.. I'm here.. but not for long. I need to make place holders for Monday/Wed/Thurs... I've been doing great!! Didn't go Friday/Sat Sun last week though.. sking. But I'm on... no worries.. and since I'm on vacation.. the schedule's a little screwy... But... I'm here..

Posted by: Dero

Glad you liked it...Remember,expect da unexpected when dero is around....

Anyway,glad to hear you're alive,STILL!!!!!He,he...
You had me worried there!!!!
Thought ,maybe your stacker,yes dat bitch...OK 'nuff said!
Take care,where ever you are...
WE NEED MORE PICS !!!
ANOTHER COLOURED BIKINI!!!!!!

Posted by: ALBOB

Quote:

Originally posted by Dero WE NEED MORE PICS !!!
ANOTHER COLOURED BIKINI!!!!!!

Better still.......................NO bikini!!!

Posted by: Dero

OK!!!
I second da motion!!!

Posted by: Sosunni

OK - I'm not giong to back up.. I'll post what I HAVE been doing here:

July 9, 2002

Abz/Tris

Cable tick tocks
20@100#
20@110#
20@120#

Decline crunches
3x20@15#

w/ 3x30 twists wt’d bar

Decline bench straight knee ups w/10 sec hold

Cable Crunches
20@80#
20@90#
20@100#

Triceps

Rope tri push downs combo
3x12@40# and do reverse direction

Tricep pushdown w/bar
3x12@30#

Close grip Bench press
3x12@15#

Skull crushers
3x12@10#

Ran 20 minutes (walked for 3) at 4.6 mph

Good start for not being here for 5 weeks!

Posted by: Pitboss

Happy B-day baby!!!!!!!!!!!!!!!

XXX
PB

Posted by: Sosunni

July 10, 2002

Legs

Smith squats
15@60#
15@70#
15@80#

Smith lunges
15@40#
15@50#
15@60#

Quad machine
15@44
12@55
10@66

Ham machine
3x15@50#

Calves
3x15@45# (weak)

Inner thigh
3x15@99# w/3x25@99# small presses

Outter thigh
3x15@99# w/3x25 @99 small presses

Abs sore from yesterday~! Woo Hoo

Ran 4.8 mph - 20 minutes

Posted by: Sosunni

Didn't go the 11th, skied 12/13 never go on Mondays' the 14th....

July 15

Shoulders

Milatary Press
15/12/10@25#

Rotator cuff thingy
3x15@10#

Upright rows
3x15@20 BB

Side lateral raises
3x15@10#

Serratus
3x15@70#

Ran 20 minutes – 4.8 mph

Posted by: Sosunni

July 16 - didn't go

July 17 (mommy's birthday!) Tris/Abz and Legs

Triceps

Tricep pushdown w/bar
3x12@40#

Close grip Bench press
3x12@15#

Skull crushers
3x12@15#

Rope tri push downs combo
3x12@40# and do reverse direction

Abz

Cable tick tocks
20@100#
20@110#
20@120#

Decline crunches
3x20@15#

w/ 3x30 twists wt’d bar

Decline bench straight knee ups w/10 sec hold
W/ reverse crunches 3x15 no wt

Cable Crunches
20@100#
20@110#
20@120#

Legs

Smith squats
15@60#
15@70#
15@80#

Smith lunges
15@40#
15@50#
15@60#

Quad machine
15@44 #
12@55 #
10@66#

Ham machine
3x15@50#

Inner thigh
3x15@99# w/3x30@99# small presses

Outer thigh
3x15@99# w/3x30 @99 small presses

Calves
15@90# 3 positions

Ran 20 minutes at 4.7/4.8 mph

Posted by: kuso

http://www.ironmagazineforums.com/sh...&threadid=9418

Posted by: Sosunni

Quote:

Originally posted by Pitboss
Happy B-day baby!!!!!!!!!!!!!!!

XXX
PB

Thanks for remembering sweetheart!!!

The good news... I feel like I'm more like 29 than 39....

The better news... I'm simply happy!

The bad news.... I don't have time to waste on here... when I get back to work I will!! I swear!! That's next tuesday... so mark your calendars!!

Posted by: Sosunni

July 18, 2002 Back and Chest

Flat Bench press
15@10#/15#/20# (plates – not counting bar weight)

Incline Flies
3x15@20#

Decline bench press
15@bar wt/5#/10#

Decline flies
15/12/10@15#

Pec Dec
1x15@30#
2x15@40#

Back

Lat pull down
15/12/10@70#

Lat Pull down reverse grip
15/12/10@60#

Low Rows
15/12/10@80#

One arm bent over rows
15/12/10@20#

Back extensions
3x15@5# plate

Posted by: Pitboss

You look like a tight 29 !!!!!!!

Posted by: Sosunni

Quote:

Originally posted by kuso
http://www.ironmagazineforums.com/sh...&threadid=9418

Thanks Kuso.. I knew it woulda been up there.. just didn't have time to go find it.

Thanks for being the FIRST to remember it... and the first to see my ass!!

Posted by: kuso

Quote:

Originally posted by Sosunni

Thanks for being the FIRST to remember it... and the first to see my ass!!

Well, believe me...the pleasure was ALL mine

Hope you had a great day

Posted by: naturaltan

hey there sweetie ... how are ya?

Posted by: Sosunni

July 19, skied
July 20 Didn't go
July 21-23 went to Oregon

July 24 - the BIG 39... and I AM NOT 4 months older than DG!!!!

Legs

Smith squats
15@60#
15@70#
15@80#

Smith lunges
15@40#
14@50#
15@60#

Ham Machine
3x15@50#

Quad machine
15@44#
15@55#
15@66#

Inner thigh
3x15@99# w/3x30# small presses

Outter thigh
3x15@99# w/3x30 small presses

Calves
15@90# - 3 positions

Shoulders

Military Press
3x15@25#

Rotator cuff thingys
3x15@10#

Upright Rows
3x15@20#BB

Side lateral raises
3x15@10#

Forward Raises
15/12/10@10#

Serratus
3x15@70#

Ran 20 minutes 4.8 MPH

Dan took me to Carson City for my Bday... and I flew most of the way home!

That's weird.... but it was fun... Things are progressing nicely and the details... well, there's some things that only go in the hand written journal!

BUTT... so far... he's a keeper!

Posted by: Sosunni

Quote:

Originally posted by naturaltan
hey there sweetie ... how are ya?

Hey NT... things are good... real good.

Looking forward to going back to work and getting the regular schedule back... I like this whole vacation thing but staying up until 4 am really makes it difficult to go to the gym at 5 AM!

BUT... it's all good and worth it!!

Posted by: Sosunni

OK – Vacation is officially over… and I need to get back on the wagon! Don't feel that bad... I did SOME stuff and well, my cardio's up even though I've not been to the gym 5 days a week

Gonna try and take measurements this morning... and pics and begin a new challange for myself since this IM challange is officially over... BUT... not sure if I'll keep this journal.. but I think I may start a new one... just for the fuq of it.

Hard getting up at 5 this morning after NOT doing that for over 2 weeks… but I did… and it was hard but it’s done!!

Dan’s motivating… just because he’s so into me it seems… I just DIG that!!

Incline curls
12/10/9 @20#

Barbell curl
3x15@20# BB

Cable skull crushers
3x15@40# (I LOVE these)

Cable low curls
3x15@20#

Straight bar cable curls
3x15@40#

Ran 4.8 mph – 23 minutes 213 cal 1.83 miles
X-Robics - 20 minutes, 4 plates, 249 Cal BFL Style sorta

Gonna try and keep track of food too…

5:30 am 2 Hydroxi-Cut
5:45 – 6:30 – Glutimine
7:30 – Betagen

Posted by: naturaltan

I hear that ... a regular schedule is good. What's new? We haven't heard from ya in a while ...

Posted by: Sosunni

Quote:

Originally posted by naturaltan
I hear that ... a regular schedule is good. What's new? We haven't heard from ya in a while ...

Hi NT... lets see if I can't get y'all caught up at leaset a little while I'm making my lunch. I had to come home as I needed my cell phone - left on the night stand - and the movie that Sherri and I are to watch during the dinner she's going to make me.

I've been good. Work gets really busy the last month of the quarter... March, June, Sept and Dec. So, June, I sucked up, focused on what I could with regard to working out and had my outlet be more the ski club than anything. The last 2 weeks, I think I didn't log on here at all.

Boys keep popping out of the wordwork since I said I was ready to maybe start a relationship with someone. It's funny.. with me it's all opposite... when I DON'T want a relationship, it doesn't happen... when I do..t hey're just everywhere!!

So, you know about Bryan.. well, I was doing all the work there with regard to contacting etc... so I decided I didn't WANT to do all the work and decided to move on. Then I met this guy that works with the Blues Band I went to see with Linda... he just didn't have enough to bring to the table, so I passed on that... and then I met Dan.

I'm not saying or determining wheather he's all right for me or not.. but so far, he's man enough, he's funny enough, he's kinky enough

he's independent enough, he works enough (for being unemployed) and he's just ... enough. It's kinda cool. He's totally into me.. loves my bod... about as much as I do

and I feel like I'm being rewarded for all the shit I've put up with and the work I've done physically and mentally with my being.. inner and outter. I'm just in a good place right now... and maybe thus, the need to reach out didn't exist as it once did. But, since I did do the gym this morning, Im' going to log on each morning to log my stuff as I did before. Once I get a decent picture of the two of us, I'll post it.

Birthday was great... I flew a plane!! Me.. I... yea.. ME! I keep saying that and can't believe it myself.

So... potstickers (not 'authorized' food but I have to get them out of the house, so I'm eating them in the middle of the day) are almost done, I'm already late for work... I've gone through about 510 of my 580 emails... I may have time to log on later today.

How about you - how are things in your neck of the woods?

I need to check in to everyone's journal too....

Nice to hear from you NT... and as Arnold says "I'll be bock"

Posted by: Dero

Hiya Sosunni!!!!
How are things with you?Well ok,after reading your last post it seems that life is good!!!Right on!!!Piloting on your B.Day???
Hmmmm,No I won't say it...

Where are those pics????
We wanna see pics!!!!Please!He,he...
Anyway,I'm glad things are happening for you...
Yack to you later...Take care of yourself!!!

Posted by: Sosunni

July 31, 2002

I made the mistake of getting on the scale today... I've gained 5#... but, I'll get back. Don't really WANT to post pictures but I took 'em and I'll post them as soon as my eyes want to stay open.

Worked an 11 hour day... meant to do the gym this morngin.. but hte consumption of wine last night precluded my decision to do so. So, I thought if I go in early, I just take a long lunch - as IF this ever works. SOOO.... I left my office at arounfd 7:15... and went to the gym!! I did legs and Abz. Glad I went but now, after taking 2 excedrin pms and a hot bath.. I'm ready to fall asleep.

I need to double up on cardio again and quit eatng like shit. Maybe tomorrow I'll have time to make that spinach salad I bought all that stuff for!

Legs

Smith squats
15@60#
15@70#
15@80#

Smith lunges
15@40#
14@50#
15@60#

Quad machine
15@44
15@55
15@66

Ham machine
3x15@50#

Inner thigh
3x15@99# w/3x30@99# small presses

Outter thigh
3x15@99# w/3x30@99 small presses

Calves
15@90#

Abz

Abz/Shoulders
Cable tick tocks
15@100#
15@110#
15@120#

Decline crunches
3x15@15#
w/ 3/30 twists wt’d bar

Cable Crunches
15@100#
18@110#
15@120#

decline knee ups and hold for 10
3@15@0#

Reverse Crunches
3x15 decline bench

Skipped out on Cardio since I did do 40 minutes yesterday and I will again tomorrow.. and maybe go at night for more.

I realized that this was the first time that I lifted after work... usuall I just watch boys... kinda nice actually... didn't realize I was outside my comfort zone and ... I was

Tomorrow will be better, I'm sure.

G'night

Posted by: Sosunni

August 1

I've been so slacking I can feel it. Gettin' back in the grove though.

Back/Tri's

Tricep push downs
3x15@40# with Lat bar

Close grip bench
3x15@20# BB

Skull crushers
3x15@00#

Tricep push down with rope 3x15@40#
w/3X15@40# reverse position

Low rows
3x15@70#

Lat Pull downs
3x15@60#

Lat pull down reverse grip
3x15@50#

Bent over db rows
3x15@20#

Ran 20 minutes (walked for 2) No dinner last night? no energy

20 Minutes x-robics.

I?m getting there.

Posted by: naturaltan

Hedo Hedo Hedo

Posted by: Sosunni

Quote:

Originally posted by naturaltan
Hedo Hedo Hedo

Don't think I don't know what you're doing!!

That could be a big maybe if this new beau sticks around... no pun intended

Posted by: Burner02

hey stranger!
How's things? Beyond poverty stricken, all is well here!

Posted by: naturaltan

Quote:

Originally posted by Sosunni

Don't think I don't know what you're doing!!

I'm not doing anything ... he he he

Posted by: Sosunni

ok - I'm sure you're all wondering where the fuq have I been.

I'm still here.. just sparcely... been gyming it... almost over training.. but things are good. Need to to update the journal... will do shortly.

Just a big hi

for now. I told Dan about this site and after we're both back from our respective vacations at the end of this month through mid Sept... he's gonna sign up and we're going to go a month with clean eating and supporting each other on what we can actually achieve.

I'll try and be back shortly.

Suz

Posted by: naturaltan

hedo ... hedo ... hedo ...

Posted by: Sosunni

Quote:

Originally posted by Pitboss
You look like a tight 29 !!!!!!!

I donp't believe I ever saw this!!

Well Pit... of all people YOU should KNOW!

How are you sweetie?

Posted by: Sosunni

Quote:

Originally posted by naturaltan
hedo ... hedo ... hedo ...

You never know.. that could happen!!

Posted by: Sosunni

August 2, 2002 - NOT

August 3, 2002

Chest /Abz

flat bench press
15@10#
12@15#
10@20#

Incline flies
15/12/10@20#

Decline Flies
15/12/10@15#

Twists
3x30 wt'd bar

Decline bench
3x15@15 db
Pec Dec
15/12/10@40

Tick Tocks
15@100#
15@110#\
15@120#

Decline leg lifts w/hgold
3x15 no wt - hold for 15 ct

Reverse Crunches
3x15@no wt

Cable Crunches
15@100
12@110
10@120

Ran 20 mintes @ 4.0 mph
30 Min x-robics

Posted by: Sosunni

August 4, 5 no

August 6 - 30 minutes x-robics

August 7 - Shoulders/Back/Abz

Military press
15@25#
12@25#
10@25#

Rotator cuff thingys
3x15@10#

Upright Rows
30x15@20#

Side lateral raises
3x15@10#

Serratus
3x15@70#

Low Rows
3x15@70#

Lat Pull Downs
3x15@60#

Lat Pull Downs reverse grip
3x15@50#

Back Extensions
3x15@5# plate

Tick Tocks
15@100/110/120#

Cable Crunches
15@100/110/120

Decline crunches
3x15@15# db

Twists
3x30 w/wt'd bench

Decline leg lifts with hold
3x15 no wt

Reverse Crunches
3x15@no wt

29 minutes run morning
20 Minutes x-robics

30 minutes x-robics PM

Posted by: Sosunni

August 8 Bis/Tris

Tricep push downs
3x15@40# with Lat bar
alternated with
Cable skull crusher
3x15@40#

Rope Tricep pushdowns with reverse extensions
3x15@40#
alternated w/
Low cable curls
3x15@20#

Barbell curl
3x12@20# HARD
alternated w/
close grip bench press
3x15@20#

Skull crushers
3x15@15#
alternated with inclide db curls
3x10@15# - not able to finish

25 Minuts run
20 min x-robics

Posted by: Sosunni

August 9 FRIDAY!!!

Chest/Abz

Flat bench press
15@10#
15@15#
15@20#

alternated w/
decline crunches 3x15@15#
also alternated w/ twists 3x30@no wt

Decline flies 3x15@15#
alternated w/
cable tick tocks 15@100/110/120#

hmmm... I have decline flies again
3x15@15# alternated w/cable crunches 15@100/110/120

decline bench
15@5#
12@10#
12@15#
alternated w/
decline leg ups w/hold

Reverse crunches
3x15@no wt

Pec Dec
3x10@30#

AM - ran 20 minuts
am 20 minutes - x -robics

Posted by: Pitboss

Quote:

Originally posted by Sosunni
I donp't believe I ever saw this!!

Well Pit... of all people YOU should KNOW!

How are you sweetie?

Which part the 29 or the tight

he he

I'm doing good... forgot what day if was and missed my therapy sessions... oops that cost me a $100.00!!!! I think they might let me slide but we'll see...

How are you?? You and Da seem to be a hot item!! I'm really happy for you!

Posted by: Sosunni

August 10 - Nope
August 11 - yard work = 5 hours!

August 12 - went at lunch today

Shoulders alternated with back

Military press
15/12/10@25#
alternated w/
Low rows
3x15@70#

Bent over db rows
3x15@20#
Alternated w/
Rotator cuff thingys
3x15@10#

Side lateral raises
3x15@10#
Lat Pull downs
3x15@60#

Alternated w/upright rows
3x15@20# bb
back extensions w/5# plate 3x15

Lat pull down reverse grip
3x15@50#
alternated w/
Serratus
3x15@70#

SHIT.. I didn't write it down when or right after I did it, and I THINK this is right!

I have really been able to discover what wine does to my muscles. After 2 days of eating clean and not drinking, I can totally tell a diff in my defintion and my abs.

Trying to start writing down meals...good luck!

I also need to switch around my prog... I've been doing the same lifting exercises for months.

Time to mix it up.

Posted by: Sosunni

Quote:

Originally posted by Pitboss

Which part the 29 or the tight

Thanks... things are actually going quite well. He's emotionally honest... but I'm still a little scared he's gonna rip my heart out! BUT... I'd be a fool to stop letting myself feel!

I'd say more but .. soon enough he may be a member and I need to respect what we have.

I'll fill you in offline

OH.. and you'd LIKE it if she let you slide!!!

Posted by: Pitboss

Quote:

Originally posted by Sosunni

Thanks... things are actually going quite well. He's emotionally honest... but I'm still a little scared he's gonna rip my heart out! BUT... I'd be a fool to stop letting myself feel!

I'd say more but .. soon enough he may be a member and I need to respect what we have.

I'll fill you in offline

OH.. and you'd LIKE it if she let you slide!!!

Oh yeah I forgot he's cumming here....... Uh Hi Dan

I'm innocent... LOL

Think she'd let me pay her back with my services?? :P

Posted by: Sosunni

Quote:

Originally posted by Pitboss

Oh yeah I forgot he's cumming here....... Uh Hi Dan

I'm innocent... LOL

PB!! Don't you fuq with me!

I actually have nothing to hide... you know I'm an honest chick. The thing is, he's gonna have to get all your approvals.

Quote:

Think she'd let me pay her back with my services?? :P

Dreamer!! Drs can't sleep with their patients!

Posted by: Sosunni

August 13, 2002

Tricep push downs
3x15@40# with Lat bar
Alternated w/
Straight bar cable curls
3x15@40#

Cable skull crushers
3x15@40#
alternated w/
Tricep push down with rope 3x15@40#
w/3X15@40# reverse position

Cable low curls
3x15/12/10@20# HARD
alternated w/
BB Skull crushers
3x15@20#

Barbell curl
3x15@20#
alternated w/
Close grip bench
3x15@20# BB

AM – 25 minutes Run

Printed out a bunch of sheets for food tracking and more for lifting.

Sht, I'm going out to dinner every night this week... Didn't drink all day Sunday

didn't drink with dinner Monday night.. didn't drink at dinner last night.. may have a drink tonight, want to TRY and not drink tomorrow nite... and Friday...well, Fuq, it's FRIDAY!

My abz look awsome! If I have the time, I'll post 'em

Happy Hump day!!

Posted by: Pitboss

Quote:

Originally posted by Sosunni
PB!! Don't you fuq with me!

I actually have nothing to hide... you know I'm an honest chick. The thing is, he's gonna have to get all your approvals.

Well if you approve I approve. There ya go Da you get the King of Pornals seal of approval

Quote:

Dreamer!! Drs can't sleep with their patients!

[/quote]
That sucks.. hey can Patients sleep with their Dr's?

Posted by: Pitboss

Quote:

Originally posted by Sosunni
My abz look awsome! If I have the time, I'll post 'em

Post em!!! I wanna see some tits..... oh damn. I mean I wanna see some abs

Posted by: Burner02

Hey So!
Look at that new avatar! Good pic of you!
Sounds as if you are doing great!

Posted by: Sosunni

Hey Peeps.... SO.. I've been going and not going... and today, I'm packin'!

Getting on a plane tonight for NY - gettin' on a ship tomorrow and heading for Bermuda!!

I'm bring a camera so, no worries. Yea... I know... I've said that before!

Thinking of starting a new journal... but why.... hmmm... we'll see.

Da and I are doing great.... he's going to france before I get back so that's 3 weeks of no .... yea, that.

In all seriousness... he's a really good guy!

So - just wanted to put 2 cents in there... my own personal challange is to work out on the boat, not drink a lot and see how good I can get my abz in 3 weeks!

Miss you guys...

Posted by: Sosunni

September 4

New beginning or continuation of achievment?!

Hmm... I'm thinking of starting a new journal... just for a clean start without 27 pages!

Back from Bermuda ($400 bar tab,. dessert every night... and dancing... but I didn't gain a pound!!) , back to the gym - Skiing this weekend.... things are pretty good! Except for AlboobieI'mgonnakickyourass is putting my pictures around! But it's all good.

I'll try and scan pictures of 'the dress' (I look like shyt.. warning you!) and Da today. Hopefully, I can get into some other journals and see how you are all doing!

Happy Hump Day!

Military press
3x15@25#
Alternated w/

Cable tick tocks
15@100#
15@110#
15@120#

Rotator cuff thingys
3x15@10#
Alternated w/

Twists
3x30 med wt’d bar

Upright rows
3x15@20# bb
Alternated w/

Cable crunches
15@100#
15@110#
15@120#

Forward lateral raises
3x15@10#
Alternated w/

Incline bench crunches w/10 sec hold and reverse crunches

20 Run @4.9 mph – walked for 2
200 cal
1.70 miles

Posted by: esmerelda

Hey girl.....good to hear your back ...... Im trying to get my sorry azzzz back in the saddle....but so far....I can only manage one leg over!!!!!

Hope your tan is up to scratch!!!! Its the middle of winter over here and as far as Im concerned.....its only for the penguins!!! But I have to admit...I did come home with a new member of the family!!!!!! KEV!!!!! My BIG KEV!!!!!

Posted by: ALBOB

Quote:

Originally posted by Sosunni AlboobieI'mgonnakickyourass

Posted by: Sosunni

Quote:

Originally posted by ALBOB

That was KICK your ass.. not KISS your ass... but I'd gladly do that too!!

Posted by: Sosunni

So, I was here on the 4th... that's good... I went skiing... well, I sat in a boat all weekend.... but it was nice to see my buds again.. but I probably won't go anymore this year. Roommate moved out (WooHOO!!) and I'm happy being all alone!! Dan gets back from France this weekend... I'll probalbly pick him up.. so I won't be around for a while

Hell, it's been 3 weeks!!

NO PB... I don't need your services!

Flat Bench press
15@10#/15#/20# (plates – not counting bar weight)

Cable tick tocks
15@100#
15@110#
15@120#

Incline Flies
3x15@20#

Decline Crunches
3x15@15#

Decline bench press
15@bar wt/5#/10#

Cable crunches
15@100#
15@110#
15@120#

Twists
3.30 w/Med Bar

Decline leg ups and hold for 15
3x15 no wt

Reverse Crunches
3x15 no wt

Treadmill for 2 miles 24.46 (walked about 2+ minutes) 220 cal burned

5 a.m. 2 hydroxicut

6:30 – glutamine and Betagyn

Posted by: Pitboss

Quote:

Originally posted by Sosunni
NO PB... I don't need your services!

Are ya sure?? I mean 3 weeks is a long, long time!!!! he he

Posted by: Sosunni

Quote:

Originally posted by Pitboss

Are ya sure?? I mean 3 weeks is a long, long time!!!! he he

If I've said it once, I've said it a MILLION times.....

Becare what you wish for... I may be seeing someone.. but I'm not DEAD!

Here's me in THE dress with Da.

Posted by: Sosunni

And Suz from the cruise

(CLICK HERE here to view the original thread with full colors/images)

IM Challange Sosunni- Let the GAMES Begin!!

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