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IM Challange Sosunni- Let the GAMES Begin!!


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Posted by: Sosunni

And then there's Suz


Posted by: Sosunni

And... what can I say to this one!


Posted by: dvlmn666

lookin awesome


Posted by: Sosunni

Thanks sweetie. It is comin' together!


Posted by: Tank316

just droppin in and saying howdy and also to say..........looking awesome.keep up the hard work.


Posted by: Burner02

Hey!
Great to have ya back!
Looks like ya had a great time? That pic of you in the red dress is awesome!


Posted by: Sosunni

Quote:
Originally posted by Tank316
just droppin in and saying howdy and also to say..........looking awesome.keep up the hard work.
Thanks Tank. Things may have taken a while to get there... a nd I'm not THERE yet.. but it's nice to look at a pic or in the mirror and say "Damn, that's ME?!"


Posted by: Sosunni

Quote:
Originally posted by Burner02
Hey!
Great to have ya back!
Looks like ya had a great time? That pic of you in the red dress is awesome!
Hey sweetie!! I'm not QUITE as back as I'd like.. but the old routine's coming together. Now no roommate.. but now WITH a beau.. but I'm gonna tell him if I don't get up and hit the gym on the nights he's sleepin' here, he can't stay! (yea, right)

Thank you.. I'm not really happy about the red dress pic.. doesn't show figure. BUT, the Christmas party's comin up so I'm thinking strapless, fitted number!




Posted by: Burner02

'comon, the red #'s a nice pic!
It shows enough. Strapless is nice too. I saw a movie with Ashlee Judd in it, she had a dtress that the top tied at one shoulder and angled down to meet up with where a strapless would start to cover. Make any sense? I'm nnot very good at clothes.....


"but I'm gonna tell him if I don't get up and hit the gym on the nights he's sleepin' here, he can't stay! (yea, right)"
***what, not enough 'cardio'????


Wasn't there a post sometime back about bedroom workouts? Knockout two things at once! THat's efficiency!


Posted by: Sosunni

September 11 - didn't go - to much wine September 10th!

September 12 - changin' up the program. I haven't done this since I started really.

So, today was legs! OUCH!

Hack squat
3x15@50#
Superset w/ 1x30@33# of the quad machine

Deadlifts
3x15@40#
Superset w/ 1x15@30# ham machine. I need to drop this to 20# so I can get more out.

Inner and Outter thigh
Upped to 110#

Calves
3x15@80#

Inner thigh
3x10@110#
w/ 3x20 small presses OUCH!

Outter thigh
3x10@110#
w/ 3x20 small presses. Easier than the above.


Attempted to run - a guy on either side of me messed up my gate.. but I also think it's because I did legs that it was hard.

I ran/walked for 20 minutes. 152 cal and 1.58 miles. Better than nothing!

Happy Thursday!! Gotta run!


Posted by: Sosunni

it's FRIDAY!!

September 13th even

Trying to change up the back prog but I can't remember what good mornings are... I have to look that up. So, I just made shit up.

Medium grip low cable rows
3x15@70

Alternated with
Cybex crunches
15X100, 100, 120

Reverse position Pec Dec
3x15@40# ? Maybe have been 50+

Alternated with
the cybex (?) ab crunch machine where you lay down.. yea, that one
3x15@30#

New purple machine high rows
15@50, 60, 80#

alternated with
Cable Crunches
3x100, 100, 120

Back extensions
3x15@5# plate

Twists
1x30 at medium wt'd bar

Ran 2 miles
4.9 mph - 3 minutes at 5.0 at end
24:45 minutes
245 cal
2.08 miles

Woo Hoo... putting gym bag #2 in the car so I can start hitting it after work!



And... today... I'll wait patiently for Da to return!


Posted by: ALBOB

Quote:
Originally posted by Sosunni I can't remember what good mornings are
Put the bar across your shoulders, keep your legs straight, keep your back arched, bend forward at the waist until your upper body is parallel to the floor and then slowly come back up. It's simply bowing as though your Master ALBOB were there. What did you say you were gonna do to my ass?


Posted by: craig777

Quote:
Originally posted by ALBOB


Put the bar across your shoulders, keep your legs straight, keep your back arched, bend forward at the waist until your upper body is parallel to the floor and then slowly come back up. It's simply bowing as though your Master ALBOB were there. What did you say you were gonna do to my ass?
Hey gorgeous, Albob doesn't know what a Good morning is, I can show you what a good morning is, and it doesn't require bars or weights.


Posted by: ALBOB

Quote:
Originally posted by craig777 Hey gorgeous, Albob doesn't know what a Good morning is, I can show you what a good morning is, and it doesn't require bars or weights.
OWWWWWWWW ...........Good one Craig!


Posted by: craig777

Quote:
Originally posted by ALBOB


OWWWWWWWW ...........Good one Craig!
Why thank you Albob, as I check my back. I have taken some cheap shots at you lately and you give me a compliment. What's up.


Posted by: ALBOB

You earned it. A 100% pornal opportunity and I missed it? I must be out of practice.


Posted by: Dero

Quote:
Originally posted by ALBOB
You earned it. A 100% pornal opportunity and I missed it? I must be out of practice.
No comments,ALBURNT!!!


Sosunni,Hiya!!!
Looking good!!!Yummmmy
So how has life been treating ya lately?
GREAT,I hope!!!
Talkk to ya later...


Posted by: Sosunni

Quote:
Originally posted by ALBOB


Put the bar across your shoulders, keep your legs straight, keep your back arched, bend forward at the waist until your upper body is parallel to the floor and then slowly come back up. It's simply bowing as though your Master ALBOB were there. What did you say you were gonna do to my ass?
I know exactly what you'd do if you were there.. you'd be standing behind me! Don't think I don't know how that little mind of yours works!!!


Posted by: Sosunni

OK, place holder for Saturday


Posted by: Sosunni

And one for Sunday... Yes, I actually went to the gym both days!!!


Posted by: Burner02

whew!
I'm here...IN a posting match with some heavy hitters....need breath...of....fresh....air.....

looking at this hot avatar of you...isn't helping me regain my composure!



Posted by: Burner02

Look! I've cum here...twice...in one night!


And you are not here.....

besides, why wasn't I here posting earlier? Looks as if oldbob has things in 'hand'.....I didn't want to impose!



Posted by: Burner02

knock knock.......
can sue cum out and play?


Posted by: ALBOB

Quote:
Originally posted by Burner02 Looks as if oldbob has things in 'hand'
Who you callin' "OLD"?


Posted by: Burner02

"Who you callin' "OLD"? "

****well, you ARE getting older every second!



Posted by: Dero

Poor Sue,this place has become the water hole for the oldfolks...
Where can I park my walker?


Posted by: ALBOB

Quote:
Originally posted by Dero Where can I park my walker?
How about on Burner's chest.


Posted by: Burner02

ya gotz ta catch me first, pal!

Looks like everybody BUT sue has been here.....WTF???


Posted by: Dero

Where's SUE??????
MIA?


Posted by: Burner02

I think someone's keeping her occupied.
Or..maybe she was abducted by a local right wing fanatical group of jehovahs witnesses?


Posted by: ALBOB

Quote:
Originally posted by Burner02 I think someone's keeping her occupied. Or..maybe she was abducted by a local right wing fanatical group of jehovahs witnesses?
The Jehova's Witnesses would never know what hit 'em.


Posted by: Sosunni

Hey Guys!!!!! How is everyone!?!?!

I'm good. Yea.. I've been a little pre-occupodo but ... I've been getting really good cardio!!

Da is still in the game... today.... we'll see what the future brings. Can't go into it now.. he should be here any minuite and he's probably going to be reading this as it is. I'll sneak in when he's not lookin' and fill you all in. Besides, I think my ego needs repairing.... you'll know why later.

Anyway... You'll be HAPPY to know that since February, when I started this journal, I've lost 17 pounds! Count 'em S E V E N T E E N ~ well, between last night and today, maybe I've gained back one. .. but I broke the 140 mark and .... well.... I'm a HOTTIE! Here, let me see if can post myself in my underwear from this morning without W8 catching me. I'll be baaack


Posted by: Sosunni

Quote:
Originally posted by ALBOB


The Jehova's Witnesses would never know what hit 'em.
Man... you got THAT right!!


Posted by: Sosunni

OK - I just looked at the pic... and like always, I don't like it!! So, I'll have to take another later and I'll post.

Love you guys... and I've been ontrack.. but need to get back to my buds - especially with this Da stuff that's pissing me off!

Fuq'n MEN!


Posted by: Burner02

wow...17lbs! that's awesome! keep it up!


Posted by: ALBOB

Quote:
Originally posted by Sosunni
OK - I just looked at the pic... and like always, I don't like it!! So, I'll have to take another later and I'll post.
Ya' know, sometimes you really SUCK!!! Since when did you become a tease. Post the damn picture!!!

(All of the above is meant in the nicest, most loving way. )


Posted by: Burner02

it's been a week...since you have graced us wiuth your presence....where are you?


Posted by: ALBOB

Well first I was in Colorado Springs and then I was in Philly and now I'm back. So, did ya' miss me?


Posted by: Sosunni

Quote:
Originally posted by ALBOB
Well first I was in Colorado Springs and then I was in Philly and now I'm back. So, did ya' miss me?
HI BOOBIE!!

I know I MISSED you.. did you miss me!?!?

Need to post today's workout... and catch up. Lets see if I can log on more than once in a week!!


Posted by: Sosunni

Legs/Abz

Hack squats
15@50#
15@60#
15@70#
Hamstring Machine 1x25@44#

Alternated with
Cable crunches
15@110#
15@120#
15@130#

Deadlifts
3x15@60#
Hamstgring machine 1x12@40#
Alternated w/
Twists 3x30@med wt’d bar

Calves
3x15@110@

Inner thigh
3x25@110# w/3x25@110# small presses

Outter thigh
3x25@110# w/3x250@110# small presses

Am run 20 Minutse 4.7 mph no stoipping
190 Cal 1.66 miles

Weight 143 this morning...mus be from all the CRAP I've been consuming the last week. Fast food, wine like it's water. I'll be back at 140 by Friday, I'm sure.

And, pictures... I know... pictures. Let me dry my doo and see what we come up with!


Posted by: naturaltan

Yeah ... she's back!!!


Posted by: ALBOB

Quote:
Originally posted by Sosunni HI BOOBIE!!

I know I MISSED you.. did you miss me!?!?
Are you kidding? I had nightmares that you'd gone off and found some loser that wouldn't let you come visit us every now and then. Hell yes I missed you. Hope you're feeling as good as you're looking.


Posted by: Dero

You better STOP AND SAY HI!!!


Right now!!!!!!!!
I see you!!!
Have not seen you in euphoria in a loooooooooooong time,you go there every now and then?


Posted by: Sosunni

OMG... they CLOSED my GYM!! I went on a cruise to Mexico just to hit the gym the morning ... and it's LOCKED!! FUQ. SO... I pulled it together and went and ran on the street. Thinkin' I need to pull the weight bench into my spare room and see what kind of messed up routine I can come up with JUST to get those muscles going.

Mexico was wonderful... we capped on most people.. of course, we had the two BIGGEST losers at our table... drunk the entire time... and they thought Suzie was cute. But I survived. GOt home yesterday, supposed to see Da tonight... he's been in Hawaii all week so we'll see where it goes from here.

I did join a new gym by work but they won't be done building until Jan so it's not really condusive to a good workout environment but I may try and hit it after work or at lunch... even if just for cardio.

Anyway.. I've not forgotten any of y'all... Need to try and get the routine down... or created since my gym's gone.. and get back with y'all.

Happy holidays to all!!!


Suz


Posted by: Dero

That's it???


Posted by: Sosunni

Quote:
Originally posted by Dero
You better STOP AND SAY HI!!!


Right now!!!!!!!!
I see you!!!
Have not seen you in euphoria in a loooooooooooong time,you go there every now and then?
I know I know... I don't have Yahoo messenger on this 'puter "work 'puter" I'm downloading it now.

I KNEW I'd be in trouble if I didn't say Hi.


Posted by: Dero

He,he...Was good chating witya...
You're off da hook !!!



Posted by: Sosunni

ok OK... I broke down. I joined 24 fitness. Arg! First morning was this morning and it's painful!! WAYYYY too many people in there... I so don't want this to be a negative thing but I'm not liking it one bit.

I may try for 4:30 instead of 5:15.. that may be better but then I'll be asleep before I ever leave my office! My other alternative is to lift at lunch (I now belong to 2 gyms by my office since I did the all club membershit... oops... membership at 24) so I can lift at lunch and just do cardio in the early am or after work... CRAP.

So... I banged it out this morning. Felt VERY uncomfortable out of my element, strangers, strange place.. I don't know where all the weights are really yet... man! And.. the 2 women that I DID see that were not scary (clearly they showered BEFORE coming in) BOTH had boob jobs. I'm just not the cutest anymore either.

SHYT! Now I'm the 'new girl' to the women and "new meat" to the men! BUT.. on the good side, Da is a member there to and now maybe we can start getting more cardio together rather than the horizontial bop. I'm actually looking forward to working out with him. He's nice to look at!

So, here's this mornings gig:

Shrugs
3x15@30#
alt w/
Seated Tricep Extensions
3x15@20#

Seated Military Press
3x15@25# The last set I could only do 14
alt w/
BB Skull crushers
3x15@20#

Upright Rows
2x15@30# BB
alt w/
Close grip bench press
3x14@20# Need more weight

Incline front lateral raises
3x15@10#

Serratus
3x15@40# Now I did these at 70# at the old gym. Why is it so much different? Weight should be weight. I don’t get it.
Alt w/Tricep push downs w/straight bar 3x15@30#

Then it was off to see if there were any cardio machines.. and I’m lucky they have that Cross-robics machine I like. 20 minutes on that and I’m done by 6:30. The place was packed!!!

I’ll try and squeeze more in at lunch today. Need to check out the 24-hour by my office… see if it’s really busy at lunch and get a class schedule.

And I’m off….


Posted by: butterfly

Hey girl

So glad to see you back!!!


Posted by: butterfly

Quote:
Originally posted by Sosunni
I'm actually looking forward to working out with him. He's nice to look at!
I SOOO know what you mean Love going to the gym with my honey

Don't worry about being the new chick... it'll all seem like old hat before you know it


Posted by: ALBOB

Quote:
Originally posted by Sosunni So... I banged it out this morning.
Details damnit! We want DETAILS!!!

Quote:
Originally posted by Sosunni
I'm just not the cutest anymore either.
Oh bullshit, you know you're the cutest in our hearts.


Posted by: Sosunni

Quote:
Originally posted by butterfly
Hey girl

So glad to see you back!!!
You guys are just so motivating and uplifting. Not that I NEED uplifting... things are going pretty well.

Here, here's a pic of Da and I at Halloween. I KNEW I'd wear that chain link dress more than once!! And Booby... just put your head on his bod and it will look justttt fine. His eye looks all funky in this one. Next page I'll post our backsides! He's not trying to look like a doofus in that one.


Posted by: Sosunni

Quote:
Originally posted by ALBOB
Details damnit! We want DETAILS!!!
PERV
Quote:
Oh bullshit, you know you're the cutest in our hearts.
Ahhh shucks.

Yea, like Flygirl said... soon it'll just be me.


Posted by: Sosunni

And.... the backside!!


Posted by: craig777

You look yummy girl.

Glad to see you back, now if only I could get back here.

Oh, and I never thought I would see the day when you would call Albob a perv.


Posted by: Sosunni

Quote:
Originally posted by craig777
You look yummy girl.

Glad to see you back, now if only I could get back here.
Well.... where you BEAN???? Take a few minutes... are you still lifting. Sorry, I haven't checked out your journal.. just trying to get focused before I go slutting off into other people's journals.

Quote:
Oh, and I never thought I would see the day when you would call Albob a perv.
Yea, someone take my pulse!!


Posted by: Sosunni

Legs/Abz

First, I ran 20 minutes. 4.7 mph – 155 cal 1.60 miles.

Since there were SO many people in yesterday morning, I thought maybe doing cardio would be better. Any downfalls with that?

Get this... I'm running... and now I'm really close to the window and I can see my reflection really well. Well, I took off my tank top, a little half "everlast" top underneigh.. and I looking like the chicks on BAYWATCH!!! I'd better keep my shirt on or I'm gonna turn MYSELF on!!!

Smith squats
15@50#
15@60# I felt it here!! I’m not going to be able to MOVE tomorrow!!
15@70#

Smith lunges
15@30#
15@40#
15@50#

Inner thigh
3x15@110# w/3x25@110# small presses

Outter thigh
3x15@110# w/3x25@99 small presses

Calves
3x15@90

Cable tick tocks
15@110#
15@120#
15@130#

Cable crunches
15@100#
15@110#
15@120#


Posted by: Sosunni

OH! And I had to get to the Gawd Damw gym at 4:45 this morning!! It wasn't as packed so that was good.. and my buddy Fred was there!!

I'm going to try and do cardio at lunch and my boss said I have to be at work at 9... damn it. I live 20 minutes from my office and Monday I strolled in at 9:45. So, I gotta run.....


Posted by: ALBOB

Quote:
Originally posted by Sosunni
PERV
This is news???

Quote:
Originally posted by Sosunni And.... the backside!!
Yours looks MUCH better.


Posted by: Sosunni

Y thank you BOOBY I kinda prefer his!

And.. I'm off to the gym for round #2... gotta get that hinie tiny.


Posted by: butterfly

Da looks really young in that 1st pic... cute, but young

Like the chainmail dress girl


Posted by: Sosunni

Lunch today, did 35 minutes, 357 calories on the Precor EFX machine. COOLNESS!!


Posted by: Sosunni

Quote:
Originally posted by butterfly
Da looks really young in that 1st pic... cute, but young

Like the chainmail dress girl
Yes, he's 33... but pretty! He's over my '30" limit.. that's all I care about!!


Posted by: ALBOB

Quote:
Originally posted by Sosunni He's over my '30" limit.. that's all I care about!!
Hey, I'm over 30! What up wit dat?


Posted by: naturaltan

... you're WAY over 30 ... big difference.


Posted by: ALBOB




Posted by: dg806

Quote:
Originally posted by ALBOB

Yours looks MUCH better.
I agree very much! NICE!


Posted by: dg806

And you are older than me!! Lmao!!!!


Posted by: Burner02

hola, chicka! What prts in Mexico did you stop at? What cruise / ship were you on?


Posted by: Sosunni

12/19 Made a deal with the devil.. ME

It's quarter/yera end at work.. can't take lunch any more... so, I am telling myself that I have to go to the gym at least once a day and at LEAST do cardio. Did Cardio and legs today AFTER work even!!

Squats
1x15@50#
1x15@60@
1x15@70#

Lunges
1x15@30#
1x15@35#
1x15@40# (Ouch!)

Inner thighs
3x15@110 w/ 25 small presses

outter
3x15@110 w/25 small presses

that's it. Oh.. 35 minutes Elliptical


Posted by: Sosunni

12/20/02

35 Minutes EFX (elliptical EFX is shorter) 450 cal burned on that thing!!

Abs
tick tocks
1x15@100
1x15@110
1x15@120

Cable Crunches
1x15@100
1x15@110
1x15@120

Woo Hoo


Posted by: ALBOB

Wow, the workouts look great and you really seem to have buckled down and committed yourself to getting/staying in great shape but there's still something missing......................hmmmmm .....................what could it be?...........................I KNOW................PORNALITY!!! Who are you and what have you done with our Suze?


Posted by: Burner02

yeah! What he said!
fill us in...we want details!
What did you ask Santa for? I still haven't gotten mine. But the powerball drawing is again on Christmas night itself....
I'd make a really good multi-millionaire....



Posted by: dg806

Quote:
Originally posted by ALBOB
Wow, the workouts look great and you really seem to have buckled down and committed yourself to getting/staying in great shape but there's still something missing......................hmmmmm .....................what could it be?...........................I KNOW................PORNALITY!!! Who are you and what have you done with our Suze?
LMAO!!!!!!!!!! I agree!


Posted by: Sosunni

Quote:
Originally posted by ALBOB
Wow, the workouts look great and you really seem to have buckled down and committed yourself to getting/staying in great shape but there's still something missing......................hmmmmm .....................what could it be?...........................I KNOW................PORNALITY!!! Who are you and what have you done with our Suze?
You hunka hunka burning love you!! I'm all pornality... I just have a new outlet... or would that be an inlet.

He's such a doll.... things are progressing nicely... glad the holidays are over so I can get back on the wagon here... We did spend a Saturday late December and went to the gym together for the first time... it was kinda cool. He just such a cutie..we both think the other is eye candy... does it GET better than that?? So, it's back to a regular schedule... dragged my ass to the gym yesterday for 40 min of cardiot and the same ab prog as above. No winey winey for 3 days that's the big downer..that's what gets me in that bad place of eating crap!! I'm lucky Da really doesn't drink so that'll help this habit. We talked last night about my being pregnant and that it would be hard to not drink.. and I said no, it wouldn't... it is what it is and I wouldn't want to chance it.. esepcially since I'll be 40 in 6 months!! Anyway... I'm getting there. Tried to get up at 5 this morning... didn't happen since I was up until after 11.. I bought a new 'puter... so I've been working on that . Leaving early today.. I need to mow my lawn since it's supposed to rain tonight and I haven't mowed (really my lawn.. you know.. the grass in the front... MY lawn was moved about a month ago..it's coming in nicely!) (See Booby - I'm still here!!)

Have a great Wednesday everyone... and I'm gonna try and put in my 2 cents.. even if it's just about me and here.. everyday to get motivated and on that wagon again!!

Love and miss y'all.
Suz


Posted by: Sosunni

OKkk.. 1/7/03 After work

40 Minutes EFX machine

Abz

Tick tocks
1x15@80#
1x15@90#
1x15@100#

Cable Crunches
1x15@80
1x15@90#
1x15@100#

idonno... 1x25@70 isolated cable crunches


Posted by: ALBOB

Quote:
Originally posted by Sosunni We talked last night about my being pregnant
EXCUSE ME?!?!? This is for future reference, right?


Posted by: Sosunni

Quote:
Originally posted by ALBOB
EXCUSE ME?!?!? This is for future reference, right?
!GOOD GOD YES!!

I'm NOT pregnant!!! Geez...

Clearly, you don't know my rule... I have to be in the best possible shape I've EVER been in before I can get pregnant... and I AINT there yet!! Man, can we get the poor guy a regular job first?! Geez!!


Posted by: Sosunni

1/8/03

30 Mintes EFX machine

I'm trying the BFL style since I was short on time.. too many people there. Can't hurt to change up the program anyway, right?

So...

Back -
Lat Pulldowns
1x15@70#
1x15@80#
1x15@90#
Revewse Pull Downs
1x15@60#

Chest
Decline bench press
1x15 bar only
1x13@5# (oOOOoooo I'm bad!!)
1x10 @10# (Don't wanna mess with me.. I may HURT you!)
PecDec
1x15@50#

Triceps
Tri cable push downs
3x15@40#
Reverse cable extensions
1x15@30#

Biceps
incline db curls
3x15@15
standing BB curls
1x15@30#

Shoulders
3x15@25# (OUCH)
face down inclide one arm raises
1x15@10#

I'm feelings soreness in my chest and shoulders. I think if I max out my weight and do the additional set of another position/same body part, this should work. It's really not necessary to do 1-2 body parts a day and 3-4 exercises per part, is it??

Going to the gym in 15... I should have a complete report


Posted by: ALBOB

Quote:
Originally posted by Sosunni It's really not necessary to do 1-2 body parts a day and 3-4 exercises per part, is it??
Depends on how much you put into each set. Go full out, balls to the wall on each set and you can cut those numbers in half.


Posted by: Sosunni

OK - DID the gym at lunch!!

Legs:

Smith machine Squats
1x15@50#
1x15@60#
1x15@70#
Quad Machine
1x15@50#

Smith lunges
1x15@50#
1x15@60#
1x15@70#
hamstring curls
1x15@50# (?) Not sure

Inner thigh
3x15@90# (this 90# seems heavier than the #110 at the other 2 gyms!)
1x35@70# small presses

Outther Thigh
3x15@90# (same as above)
1x35@70# small presses

Seated incline Calves
3x15@80# (Again, I just did 150 and the other gym last week!)

20 Minutes EFX Elliptical Trainer

May hit it tonight... but I don't have to now.


Posted by: Sosunni

Quote:
Originally posted by ALBOB
Depends on how much you put into each set. Go full out, balls to the wall on each set and you can cut those numbers in half.
So, should I start at my top weight and just go to failure and only do the one.. or do the second one too?


Posted by: Sosunni

Hey, at least I'm getting more serious. Need to take measurements... weight this afternoon was 142. Still better than the 156 I started at last February... or was it March.


Posted by: Sosunni

I ate like crap tonight... cookies, ice cream... BUT.. no wine!! THat was the goal this week... no wine all week.. Today was out of the ordinary. I have the tail end of that thing we chicks do and can actually live through it... and I'm sure that's where the craving is coming from.

Back on the BC tomorrow and I'll be good to go.

Nite all ~
Q


Posted by: Burner02

Quote:
Originally posted by Sosunni
. Need to take measurements...
and your fan club needs more pictures too...



Posted by: ALBOB

Quote:
Originally posted by Sosunni
So, should I start at my top weight and just go to failure and only do the one.. or do the second one too?
Well that depends, you are going to warm-up first, right? Let's use the bench press as an example. You can pretty much guess what your One Rep Maximum is, that's the maximum amount of weight you can move for one good rep. Now let's say your 1RM on the bench press is 100 lbs, you start off doing a couple of really slow sets of 15-20 using 50% of that. Then, once you're good and warm you jump up to 80-85% of your 1RM. (That may be a bit high but it's a start.) Do two absolute balls to the wall sets of 6-10 reps with that weight and you should be good to go for bench presses for that workout. (You may need to adjust the weight up or down to hit that 6-10 rep target.) Now, one thing to remember, a true balls to the wall set usually requires a spotter. If you're working alone you may need to do a third set that's in the 70-75% range to fry every last muscle fiber in your pecs. You be the judge.


Posted by: Sosunni

Quote:
Originally posted by Burner02
and your fan club needs more pictures too...
Actually, so do I!!

Hi Babe how are you??

I got my new 'puter.. and my digicam won't fun on xp - so I still need to reformat my old HD so I can reinstall windows 95 and hook it up. I did take a nice ass picture but until I can get that other 'puter up and running... you'll have to wait.

I'm mean, I know.


Posted by: Sosunni

Quote:
Originally posted by ALBOB
...a true balls to the wall set usually requires a spotter. If you're working alone you may need to do a third set that's in the 70-75% range to fry every last muscle fiber in your pecs. You be the judge.
Yea, I don't do spotters... only becuase first i don't really know anyone here... I've been going at lunch and after work rather than 5am. I just can't seem to pull myself away from that warm, gorgeous naked man sleeping next to me! So, I'll hit as hard as I can without... and I may have to stick with machines rather than freeweights. Maybe intime I can find someone to assist.


Posted by: Sosunni

No gym Friday.... or over the weekend but that doens't mean I didn't get any cardio!!

Today: upper bod

military db press
3x15@25#

Shrugs
1x15@30#

Decline bench press
1x15@bar only
1x13@5#
1x10@10#

Incline flies
1x15@20

Lat pull downs
1x15@70#
1x10@80#
1x4 (!) @ 90# (I think I pulled something)

Reverse pull downs
1x15@60#

Cable bicep skull crushers
2x15@30#
1x15@40#

Cable curls
1x15@25#

Tricep rope pushdowns
3x15@40# with reverse extension

No cardio.. I'm going to hit it after work for that.

Dannyboy's going to Sacto until Thursday night. Taking his air transport pilot exam. I hope he gets it... he's been working so hard at studying!

OK.. back to work!!


Posted by: ALBOB

Quote:
Originally posted by Sosunni I just can't seem to pull myself away from that warm, gorgeous naked man sleeping next to me!
WOW, I remember the dream but I didn't know it was REAL


Posted by: Sosunni

Oh Booby.. ... Alheimezers is catching up isn't it!!

OK, another question.. if I only have time for one or the other, which is better, cardio (sex) or lifting (oral)? AND I DON'T MEAN SEXUALLY RELATED!!!

(Well.. maybe I do.....)

See... I haven't changed!!!!!


Posted by: Sosunni

btw - Didn't hit the gym yesterday.. going today at lunch.. if Alboobyinstructor will tell me what I should do..... legs or cardio!


Posted by: ALBOB

Quote:
Originally posted by Sosunni OK, another question.. if I only have time for one or the other, which is better, cardio (sex) or lifting (oral)?
We can't answer that for you, you're going to have to answer it for yourself. What's your overall goal, to build muscle or to increase cardio-vascular fitness? (And don't say fat burning. Fat burning is accomplished by your diet. Exercise, beit cardio or weight lifting, only speeds up the process a little.) Once you answer that question the answer to the original question becomes obvious.


Posted by: Sosunni

I guess it's going to come down to how many people are there and can I get on any specific machine - the rack or the efx machine. I can't run, I'll swear ... I mean sweat too much and I don't shower after. What's the point, I'm not impression anyone here!!

Ultimately, I do want to burn fat.. and lifting can be a cardio exercise... we'll see what I end up with. Going now as I have a 2pm meeting. I'll 'report in Sir' when I get back.


Posted by: ALBOB

Quote:
Originally posted by Sosunni Ultimately, I do want to burn fat.. and lifting can be a cardio exercise
Yeah but it's a lousy one. Your best bet is to save lifting for building muscle (Which, as you know, burns calories.) and do normal cardio exercise to speed the fat burning process. So what if there are no machines available INSIDE? Get your butt OUTside for a change. What a lot of people don't realize is that you burn the same amount of calories walking as you do running. You walk one mile, you run one mile, it's still a mile and you're going to burn the same amount of calories either way.


Posted by: Sosunni

OK - so I did legs 1/15/03

And, I started high... weight, not me.

Smith machine squats
1x15@70#
1x15@80#
1x15@90#
(I should prolly start at 80 next time.. we'll see if I can walk later)
1x12@55# quad machine

SMith machine lunges
1x15@50#
1x15@60#
1x15@70#
(Again, maybe start at 60#)
1x12@65# on Hanstring machine

Standing calf raises
1x15@100#
1x15@110#
1x15@120#

Inner thigh
3x15@70# alternated with
3x15#70# small presses

No outter thigh... dude on machine.

Flat bench cruches
2x15@no wt
1x15 w/alternated lef straight out - OUCH

Hoping to hit the gym tonight for cardio.

And, I had another question... can't remember what it was....


Posted by: Sosunni

Quote:
Originally posted by ALBOB
What a lot of people don't realize is that you burn the same amount of calories walking as you do running. You walk one mile, you run one mile, it's still a mile and you're going to burn the same amount of calories either way.
And a beautiful day today too!! So, is it then your position that the calorie trackers on the machines are incorrect? I (think) I find that running does burn more.. and I could be corrected.


Posted by: ALBOB

Quote:
Originally posted by Sosunni So, is it then your position that the calorie trackers on the machines are incorrect?
No, my position is doggy style.

Seriously, the calorie counters on machines should only be used as a reference. They CAN'T be completely accurate because they can't account for all the variables; body composition, metabolism, etc. Now, as far as running vs. walking, running does burn more calories TOTAL. What I mean by that is, when you run you elevate your heart rate to higher levels than when you walk. Your heart stays at that high level longer therefore, you burn more calories over the long haul. What my original statement meant was DURING the mile of walking or running you burn the same amount of calories. If you prefer running don't let me stop you from doing it. All I'm saying is that you won't be short changing yourself if you prefer walking.


Posted by: Sosunni

Quote:
Originally posted by ALBOB
No, my position is doggy style.
Gee... that's a surprise.


Posted by: Sosunni

Thurs. 1.16.02

Abz
tick tocks
1x15@80/90/100#

Cable crunches
1x15@80/90/100#

isolated cable crunches
1x15@70/80/90#

EFT machine 30 minutes


Posted by: Burner02

hey su!
How's things? Keeping a smile upon that pretty face?
I'm about to become busier than a one legged man in a butt kickig contest!
I am going back to school four nights a week while keeping my main full time job and workig the club part time....and it will be tat way for several months...seven day weeks...no days off....It will pay for itself soon enough though!
hope you are great!
mike


Posted by: Sosunni

Quote:
Originally posted by Burner02
hey su!
How's things? Keeping a smile upon that pretty face?
I'm about to become busier than a one legged man in a butt kickig contest!
I am going back to school four nights a week while keeping my main full time job and workig the club part time....and it will be tat way for several months...seven day weeks...no days off....It will pay for itself soon enough though!
hope you are great!
mike
Wow, that's gonna hurt I'm sure!! Still time to work out though??

I'm doing pretty well.. need to stop abusing myself on the weekends and start being more discplined.

I'll get there.

I need to post more pics... soon.


Posted by: Sosunni

2/20/03 Upper Body

Decline bench press
1x15@bar only
1x12@5#
1x10@10#

Incline flies
3x15@17.5 (couldn't find the 20#rs)

Military press
1x13@25# (MAN, these ar e hard today!!)
1x10@25#
1x8@25#
Shrugs
1x15@30#

Lat pull down
1x15@70#
1x15@80#
1x10@90#
reverse grip pull down
1x15@50#

Tricep rope pushdown
3x15@30#
Reverse extensions
1x15@25#

Standle cable skull crushers
1x15@40#
1x12@40#
1x10@40#
Straight bar cable curls
1x15@30# (?)

Abs
1x15@80#
1x15@90#
1@15@100#
isolated cable crunches
1x25@70#

that's it. And now... I'm sleepy!!


Posted by: Burner02

I agree, You DO need to post more oics!


I am still working out. I will find ways to make sure I get in.



Posted by: Sosunni

1.21.03

Ran 20 minutes at lunch.

1.63 miles, 22 minutes 4.1 - 4.7 mph 165 cal


Posted by: Dero

Quote:
Originally posted by Sosunni


I need to post more pics... soon.
more!!!
Sosunni,glad to hear you are doing well!!!


Posted by: Sosunni

OK, another question.

I don't feel like I'm doing enough with this upper/lower workout. Wanting to go back to one body part a day and running 20 minutes every day. Are there really significant benefits to doing a split routine as opposed to one part a day/week?

I like not getting up at 5, and at 1:30, the gym's not TOOO bad. I just have to contend with being sweatty... or my golden skin glistening with droplets of wetness.

Some things never change.

And...Da and I have a little trouble in paradise, but I'm not going to post it for of respect for him. It's not something that needs to be on the net of all places. Hopefully, we have the stength to get through it.. it's pretty big.


Posted by: ALBOB

Quote:
Originally posted by Sosunni Are there really significant benefits to doing a split routine as opposed to one part a day/week?
The advantage of splitting upper/lower body is that you work the entire body in just two workouts. That SHOULD save you time in the long run. The DIS-advantage is what you've already noticed, you might not work your muscles to their full potential and therefore, won't make progress. It's your call, what's your priority? Less trips to the gym or a more complete workout? In your case you've stated wanting to hit your muscles harder so your best bet is to split your body even more. You've already done the upper/lower split try legs/chest & triceps/back & biceps for a three-way split and see how that works.

Quote:
Originally posted by Sosunni my golden skin glistening with droplets of wetness.

Oh you sweet pornal goddess.

Quote:
Originally posted by Sosunni And...Da and I have a little trouble in paradise, but I'm not going to post it for of respect for him. It's not something that needs to be on the net of all places. Hopefully, we have the stength to get through it.. it's pretty big.
Tease. Dont' post some cryptic message like that and then just leave us hanging.


Posted by: Sosunni

Quote:
Originally posted by ALBOB
It's your call, what's your priority? Less trips to the gym or a more complete workout?
I think I'll try the one part a day first, then I can get the cardio in every day too. Maybe in 6 weeks I'll split it up and do the three way. I found in the last year that it's the cardio and the eating habits that really made the diff... so I think. And, I want to try and avoid the necessity of feeling like I have to go 2x a day to GET the cardio in.
Quote:
Oh you sweet pornal goddess.
Of course, I was thinking of you my sweetness!!

Quote:
Tease. Dont' post some cryptic message like that and then just leave us hanging.
I'll shoot you an email but don't need to air that here - it's just not fair to do that.


Posted by: ALBOB

Quote:
Originally posted by Sosunni I'll shoot you an email but don't need to air that here - it's just not fair to do that.
You know I'm here if you want to talk. I was just giving you shit for opening such a juicy subject and then not giving us the dirt.

Back to your workouts for a moment. I'm pretty sure your priority is losing body fat, right? In that case your diet is obviously your #1 priorty followed by cardio and then weights. If you're looking at fitting weights and cardio into the same workout and still having time for a life outside the gym I say go with my three-way split. That way you're only lifting three times a week and you're hitting your entire body. Each session can be about half an hour with the weights then 20-30 minutes of cardio and you get a great work-out. Send me a PM if you want me to come up with a more specific routine.


Posted by: Burner02

quote:

Oh you sweet pornal goddess.



***Couldn't have said that better myself!

I'll split it up and do the three way.
**she said she'd do....a three way...How can you NOT luv this woman!!!!!

Hey Sue!
Have a great weekend!


Posted by: Burner02

..and just to be the first to wish you a: HAPPY MONDAY!!!


Posted by: ALBOB

Quote:
Originally posted by Burner02 How can you NOT luv this woman!!!!!
I'm trying but haven't received the invitation yet.


Posted by: Sosunni

Quote:
Originally posted by Burner02
quote:
she said she'd do....a three way...How can you NOT luv this woman!!!!!

Hey Sue!
Have a great weekend!
Oh...and I did have a great weekend!! You have no idea. Lets just say this... Da's a very lucky man!

and if you're wondering... it would be ... yes, I did.


Posted by: Sosunni

I haven't posted a work out since Tuesday!?!?

OK, wednesday, Ran and did legs (not quite up to running the full 20 minutes yet... working on it.

Thursday... what'd I do thursday. (I'm not writing it down in my paper journal so much anymore... I need to do that. OH.. I had lunch with Mom on Thursday.

Friday... I didn't work Friday. I went to the gym and ran 20 minutes straight!! WOOO HOOO,... I'm there again!! I also did back and chest. I'm not going to write the weight since I don't think I could remember anyway.

Weekend was good. Lets just say Dan and I had an adult weekend... which was the plan.

I told him on Sunday... I don't feel like I need a cigarette... I feel like I'm already SMOKIN!

The curves life throws you.

Lovin' it... and hatin' it all at the same time.


Posted by: naturaltan

* giggle *


Posted by: ALBOB

Quote:
Originally posted by Sosunni Lets just say Dan and I had an adult weekend
Hmmmm..........Something's missing.....................Now what could it be?........................Hmmmmmm................ ........Something's just not quite right......................What would fill in this journal and make it everything it could be? ..................... Hmmmmmmm ............... What's that one little thing that'll make it complete? .............I know........... Details damnit.........WE WANT DETAILS


Posted by: Sosunni

Again.. I DIDN"T POST SINCE LAST THURSDAY!?!

MAN!!

OK, I know I went to the gym Wed and Thurs.. and Friday (had Friday off) and then went Sat and did legs and tan 20 minutes and not sunday.

Yesterday, I did biceps and ran 20 minutes
Today, Shoulders and ran 20 minutes.

I'm getting shin splints... I think from Running and the fact that I'm loading on the weight on legs.

Took measurements...
37 1/2
29
37

I weighed 144 on Saturday in Livermore and 140.2 today in Pleasanton. (These are 2 of the gyms that I go to.. and then there's Dan's gym.. and my other Gym Express Fitness.. but I haven't gone there yet since they're not done and it's more like an office and I don't want to work in an office, I already work in and office and I'm on the 4th floor so Inever take the stairs and now with shin splints it hurts too much so I'm not going to take the stairs althought they're good for you and get your heart rate up but I'd rather have sex and do that and we've been doing that a lot lately.


Posted by: Sosunni

I'm going to try and post every day.

Shrugs
3x15@40#

Seated Military Press
3x@25#

Standing forward raises
3x15@12.5#

Upright Rows
3x15@30#

Ran 20 minutes
185 Cal
165 Dist

Had a bagel/cream cheese for breakfast
Weight watchers Chicken Enchilada Suiza for lunch (I stoke it from the fridge at work!)
(They won’t clean it out and some of this stuff has been in there for WEEEEEKKKSSSS)


Posted by: Burner02

what a coinkidink..I've been having a lot of sex lately myself!
I've course....going at it solo has it's draw backs....
is it ok to scream your own name out?



Posted by: Sosunni

Oh SHYT, I'm a dumbass.. MORE news.

Dan is taking a job in Texas. He'll be gone for a year working 6 days on.. one day off and no vacation. It's actually a pilot position in a twin turbo plane which is why he just got this Air Transport Pilot license... it's a GREAT opportunty for him and his carreer. He can move out there, be on his own, do some self discovery... and I think I'll sign him up for here since he'll need all the motivation he can get to continue to work out. We'll see.. I'm hopeful and pretty confident that we'll get through it. I intend on going out there often..maybe even every other weekend... Anyone have any Rapid Rewards tix they want to offload??!!




Posted by: ALBOB

Quote:
Originally posted by Sosunni Anyone have any Rapid Rewards tix they want to offload??!!
I could give you a ride........................................it wouldn't be to Texas but it sure would be fun.

Seriously; glad for Dan, sad for you. Hope you two can make it work. Best wishes to the both of you.


Posted by: Sosunni

2.22.03
OK, life's a changing. Dan leaves Monday morning for training for his texas job. So.. you're all going to get me back. He'll have to stay there but we're hoping that he'll be able to come home on Sundays. It's only an hour or so from my house so it's not that bad... it's when he leaves for Texas that it's going to hurt.

SO... my plan is to get back into the swing of things and get in BETTER shape. I'm holding nicely at 142 pounds but I'd like to get rid of some of this fat. I'm thinkin I'll start going again in the morning and get that routine back since he'll be out of the picture for a year!

I did tell him that while in Texas, he can log on here and see my progress. As I said, we're hoping that I can get down there every so often but time will tell.

And.. here's the happy couple now!


Posted by: Pitboss



Damn!!!! What a hottie!!!

And you're not looking too bad yourself!!


Posted by: Sosunni

Quote:
Originally posted by Pitboss


Damn!!!! What a hottie!!!

And you're not looking too bad yourself!!
Hey PB - his brother lives in Burbank and just so happens, plays for the other team!

You'll have to tell me how you get it on there like that... and how the picture gets input in the post... I have some of our skiing with his daughter I'd like to show you guys. Even one that I like of me!! (And, I guess since I'm continuing with my.. what could be considered my pre-pregnant perfect physique process (aka PPPPP) [that's a requirement if I'm going get pregnant... be in the best shape I can be in!] and who knows, when Texas is over, I really have no doubt that we'll be moving in together etc. We talked about it already even.

G'morning all... Happy Monday (Yea, right) Hey, I got mine this morning so I'm happy... a little tired.. but happy and maybe a little dehydrated. :

45 min of cardio this morning
Will hit the gym today for shoulders and some abs and some running

Dan's off to training and may even come back down here tonight and a few nights a week. A friend told me it should only be about 45 minutes for him to get up there.

So.. Day 1 of many... I'll be holding on to you guys for the next 13 months to help me get through all what life has to deal.

~


Posted by: naturaltan

Morning!


Posted by: Sosunni

And a fine morning it is NT!

Dan said on of his runs maybe to Canada. I'll have to make sure you let you know if it's somewhere close to you. Maybe, I'll even be with him!!


Posted by: Dero

Where in Canada???


Posted by: ALBOB

Quote:
Originally posted by Dero
Where in Canada???
Wisconsin


Posted by: Sosunni

You goofy guys. Dero, I said I'd find out.. I just know that some of the runs are TO Canada... presumably to an airport


Posted by: ALBOB

Quote:
Originally posted by Sosunni some of the runs are TO Canada... presumably to an airport
Well if it's to an airport, why not fly there? Running is such hard work.


Posted by: Dero

Quote:
Originally posted by ALBOB
Wisconsin
Fine Air Farce guy you are don't even know your own country's GEOGRAPHY
I even know where Wisconsin is...
Everybody knows that's in Alaska...


Yeah,Sosunni,have a drink,or two or three, at the airport before you take off again...



Posted by: Burner02

Wisconsin....sin't taht where that hot 'model' chick was from?
What was her name?


Posted by: ALBOB

Quote:
Originally posted by Dero
Fine Air Farce guy you are don't even know your own country's GEOGRAPHY
What do I care, I'm not a navigator. Everybody else is always telling me where to go.


Posted by: Dero

Quote:
Originally posted by ALBOB
What do I care, I'm not a navigator. Everybody else is always telling me where to go.
Yeah,I'll tell ya where to go...
Hiya Sosunni!!!
How you doing?


Posted by: Sosunni

Last workout posting was 2/4. Man, that sucks!

Here - in a nut shell:

2/8 - Legs EFX 20

2/12 Shoulders/Abz , Run 13 Min

2/14 - 2/17 nothin'

2/18 Bi's / Abz ran 10 ran/walk 10

2/20 Legs and ran 15 walk 5

2/21 Shoulders Ran 12 min

Next post is actual stuff....


Posted by: Sosunni

Monday, 2/24 went at lunch
Tri's and Cardio

Straight bar push downs
1x15@50/60/70

Rope pushdowns
3x15@40 w/ reverse extensions 3x15@40#

Skull crushers
1x15@ curl bar only/5/10

EFX 20 min


Posted by: Sosunni

OK, I KNOW everyone's wondering where the hell have I been... but you'll be HAPPY to know I've been to the gym pretty faithfully since the 27th, my last entry... just haven't had time to get on here and fill y'all in.

Did legs and EFX yesterday
Back and ran 20 minutes today

I'm getting there!


Posted by: Burner02

wahoo!
You keep at it!
I've only got 4 more weeks until my school is out..and I can sort of resume a normal schedule.....


Posted by: ALBOB

Quote:
Originally posted by Sosunni just haven't had time to fill y'all in.
I thought WE were supposed to fill YOU in.


Posted by: Sosunni

Quote:
Originally posted by ALBOB
I thought WE were supposed to fill YOU in.
Suzq only has ONE filler! Sorry Boobie


Posted by: Sosunni

OK - 3/7 Friday.. I wrote then...

3/8 - Ran 20 minutes

3/9 None

3/10 - Yesterday... did Biceps and Ran 20 minutes.

3/11 - Today... don't feel like going. I went to lunch today and will hit the gym at lunch tomorrow if I don't go tonight. I want the down time so I probably won't.... BUT I'm not driinking.... but I may get THAT too on the way home!

I'm so bad!


Posted by: naturaltan

Quote:
Originally posted by Sosunni
Suzq only has ONE filler! Sorry Boobie



Posted by: Sosunni

Quote:
Originally posted by naturaltan
Hey NT! How's things swingin?




Posted by: Sosunni

OK, last night... i DIDn't go.. I drank wine... had popcorn and cheese AND Chocolate FONDUE!! HA!!!

Today.. my joints ache - I'm not understanding that at all as I just sat on my ass last night and watched TV and.. ATE!

No Gym today.... I'll pick it back up tomorrow. It's gonna start getting tight around here.. and work's getting buzy too!!


Posted by: Dero

OH whip me ,whip me,I've been bad!!!
Hiya Sosunni
Have you found out where in da Great White North you 'll be going to????


Posted by: Burner02

you're traveling again?
wahoo!


Posted by: naturaltan

Quote:
Originally posted by Sosunni
Hey NT! How's things swingin?
a little left ... a little right ... you know, back and forth. :lmao:

How are things with your fine self sweetie?


Posted by: Burner02

"shriveled and always to the left"
- Jim Carrey, Liar Liar..



Posted by: ALBOB

Quote:
Originally posted by Sosunni Today.. my joints ache - I'm not understanding that at all as I just sat on my ass last night and watched TV and.. ATE!
Maybe if you dye your hair brunette you'll be able to make the connection.


Posted by: buff_tat2d_chick

Quote:
Originally posted by Burner02
"shriveled and always to the left"
- Jim Carrey, Liar Liar..



He is so fuqing funny...I love that guy!


Posted by: buff_tat2d_chick

Quote:
Originally posted by ALBOB
Maybe if you dye your hair brunette you'll be able to make the connection.

I miss ALBOOB


Posted by: Sosunni

Man... did you know when you don't log on for a while you see that there's 79000 new posts since your last log on?! WOW! Imagine that!!

OK - in a nutshell... my kitty died after 16 years; then little bird died after 6 years... then his replacement died after a week and a half... then his replacement died after 2 months... (probably because we called him Henry.. we're going for Henry VIII) and THEN I MOVED! Dan and I are moving along nicely, I moved to Castro Valley to be closer and he's moving in. Things are good... I'll post a pic when I can. I'm still at 141lbs - JUST started the "Rock Hard Challange" from Muscle and Fitness... just for fun.. we'll see what kind of results we get from that.

I need to get more extensive.. but maybe not. I hope everyone's wonderful!!!

I turn 40! next Thrusday!!! MAN!!!

I MISS YOU GUYS!!

Suz


Posted by: Sosunni

Well well well... look what the cat dragged in!!!

Dan's moved to Reno for 6 at least 6 months.. but we'll be seeing each other on weekends... and I've just started back to the gym in the mornings. I've been going at lunch for quite some time since Dan likes to stay up until some ungodly hour, so I'm back!!!! I will attempt to make keep my journal up to date!!

Today... 10/1

6:30 - 7:00 am Run/Walk intervals

Minute Speed

0-1:30 4.0
1:30-2:30 6.3
2:30-4:00 4.0
4:00-5:00 6.3
5:00-6:30 4.0
6:30-7:30 6.3
7:30 -9:00 4.0
9:00-10:00 6.3
10:00-11:30 4.0
11:30-12:30 6.3
12:30-14:00 4.0
14:00-15:00 6.3
15:00-16:30 4.0
16:30-17:30 6.3
17:30-19:00 4.0
19:00-20:00 6.3
20:00-21:30 4.0
21:30-22:30 6.3
22:30-24:00 4.0
24:00-25:00 6.3
25:00-26:30 4.0
26:30-27:30 6.3
27:30-29:00 4.0
29:00-30:00 6.3



Posted by: Sosunni

Went back to the gym at lunch... did legs:

Smith machine squats
1x15@7#0
1/12@80#
1/12@90#

Deadlifts
1x15 bar only
1x12 5#
1/10@10# This hurt my lower back... probably rounding my back too much

Calves
1x15@100#
1x15@110#
1x15@120#

Quad machine
1x15@70#
1x12@80#
1x10@90#!

inner thigh
1x15@85# (I thought it was on 70!)
1x15@90# (then thought since i THOUGHT it was 70, increase it!)
1x15@95#
All these followed by 20 small presses

inner thigh
1x15@85#
1x15@90#
1x15@95#
All these followed by 20 small presses

Ellipital
20 minutes
ranging from level 5, incline 10, to level 8, incline 20
After 10 minutes I stopped switching the levels and just left it at 8.

Odd thing.. there was this plump gal in the dressing room that asked me to assist her with this white wrap thing that goes around your waist. She said it was like wrapping herself in white sausage casing. I had to help her twice and was afraid that it was going to come flying off her and kock me out!! But, lucky, my angles must have been with me this afternoon.... I survived.

Going to Dan's parents for dinner.... as is Chris and Emmy. A peace offering somewhat from our spat the last few days. Not sharing that one... it'll pass anyway and Dan knows all about it. Dan may even sign up here tonight... Hi Loverboy!! : Since he's in Reno now, maybe this will be another way for us to communicate... and him to practice his typing!

I'm sure I'll bore you with all the fun details of dinner. At least I can be a wino with Dan's dad! He's a blast!


Posted by: Tank316

the stranger does still live here at IM. looks like things are good for you.


Posted by: Sosunni

Tank!!! Or shall I call you Sir Tank.. Yes... It is I that is here as is Ye. It's been quite a time since we've swapped words.... glad to know you're still araound as well, me lord.

OK... we've been to the Reniassance Faire twice! I'll stop.

Hey Tank... how the hell are you!!?? I don't think anyone else has noticed I've stuck my head up the rat hole... perhaps some will pay attention if I'm more consistent.


Things are wonderful...I'm more in Love than I ever would have thought coulda happenned.. and the cooler thing; we both can relive it all here cause this is the journal I used. I know I know but hey... it's cool... and it's MINE.

With this job, Dan will be able to get his pilot hours which will then step him up to picking what kind of corporate polit job he'd want. We're hoping it's just for a year but it may be longer.

Me, I've been working on this special super secret, I may have to kill you now that I've told you, project. I worked 14 days straight - regular hours the first week - not knowing what we were in for.. and then over the weekend it was Sat 12 hours, Sun 10 hours, Mond 15 hours, Tues, Wed, Thurs 12 hours... I was DIEING.. but then I got a like $3500 bonus so I'm not complaining. I woulda done it anyway, ya know? It's all heating up again now.. I was supposed to leave tomorrow morning for Medford.. drive up with Mommy.. but I can't. THIs project's gonna take a longggg day tomorrow. So, I'm making food now!! (10:30 pm) (You ever realize a sneeze is like an orgasm.... it's such a build up and you just project it all over the place - they feel so good!!

Speaking of feeling good.. our sex life is wonderful. And for my stalker.... honey.. do you mind if I talk about our sex life? He will be signing up... he hates it but he will! I think this would be a great way for us to communicate and keep track of stuff.

So.. with that said... I did go bacvk to the gym last week... I did legs that one day, biceps another day and cardio both days. I did sex-cardio this weekend... and I went and did cardio at the gym on Tuesday morning. If I want to get up at 4, I may go tomorrow.. but hey... then I'd better split!!

I plan on sticking around... this is such a warm, fuzzy, somewhat moist place to hang out with all my buds!! Make me forget that I miss my mhoney deeply!



Posted by: Tank316

I'm glad things are going good for you. Life for me is crazy as well, but i dont mind. side lined with a small neck prob, but its feeling o.k. i took almost 2 month away from the eating the right thing, Applebee's best customer i might add, about 1 month from working out, but i needed to. it was worth it!!! thats one thing we also did this year, the Reniassance thing, the food was awesome, and some fine looking wenches i might add. take care, glad to hear from you.


Posted by: Sosunni

Legs-
Smith Machine Squats
1x15@70
1x12@80
1x12@90

Deadlifts
1x15@bar only
1x12@5#
1x10@10#

Standing Calf Raises
1x15@80#
1x12@90#
1x10@100#

Inner thigh
1x15@80# w/20 small presses
1x12@90# w/20 small presses
1x10@100# w/20 small presses

Outer thigh
1x15@80# w/20 small presses
1x12@90# w/20 small presses
1x10@100# w/20 small presses


No cardop today... hoping to hit it in the am.. but I'm off tomorrow and wednesday... well, I'm actuall WAY off everyday but not working tomorrow and wed.




Posted by: Sosunni

OK - so, I did legs Monday... I took Tues and Wed off work.. did biceps on Tuesday, nothing on Wed... and just did intervals on the bike this morning. We'll see how well I do the next few days... I'd like to keep up here.. but we'll see. Dan goes back to work on Monday and I have to take my mom to the airport at 5:00 AM!!! I don't know what SHE'S thinking.... it's time to get a shuttle!!


Posted by: Sosunni

Friday at lunch
Triceps

Scull Crushers
1x15 curl bar only
1x12 @10#
1x10 @20#

Close grip bench press

1x15@5#
1x12@10#
1x10@15# - Coulda done more weight

Tricep Extensions – (bent elbows behind head)

1x15@20#
1x12@22.5#
1x10@25#
1x10@30#

Tricep Rope Pushdowns
1x15@40#
1x12@50#
1x10@60#


Posted by: Dero

Can I touch it???
Hiya Sue!!!!

A shuttle,well at least you have a pilot...
How are thangs???


Posted by: Sosunni

So I haven't singed on since 11/7 - I called in sick Monday/Tues and half of wed.... went to the gym thurs at lunch for only cardio and then and friday morning did shoulders and cardio- Dan come home Sat late afternoon, we had dinner at home with Sam, then chuckie cheese Sunday afternoon and then dinner at his parents Sunday night... He's back off to Reno this morning and plans to come back next week.

Dero, I'm good. Busy, my co's been acquired and I'm just rollin' along!!! Glad to hear from you... hope all is well!


Posted by: Tank316

your bottom sig kills me. nice to see you still drop by .


Posted by: naturaltan

pssstt


Posted by: Sosunni

Sunday, May 31 –



Ran intervals…. 30 minutes total – 2 minutes at 5.5 mps, 1 min at 4.0 mph. OUCH



~~



Monday, June 1 – off – went to court against dumb bi*ch… dumb bi*ch lost.



~~



June 2, 2004



Back/ 25 min Cardio Running intervals



Low Rows

1x15@70#

1x12@80#

1x10@90#



Lat Pull Down

1x15@70#

1x12@80#

1x10@90#



Close Grip lat pull down

1x15@70#

1x12@80#

1x10@90#



Back extensions

3x15@10# plate



Bent over BB rows (Machine)

1x15@ no wt

1x12@ wennie Wt (5#)

1x10@weenie Wt plus 5#



Ran…. Although I think it’s going to KILL me… intervals again… ranging from 1 minute at 4.00 and 2 minutes at either 5.5 or 5.1. THAT’s HARD but I’m totally spent after which is probably a good thing. I walked for 5 extra minutes… some incline.. some not


Posted by: naturaltan

again ...


Posted by: Pitboss

Quote:
Originally Posted by Sosunni
Monday, June 1 – off – went to court against dumb bi*ch… dumb bi*ch lost.
Sweet!!!!!!!!!!


Posted by: Sosunni

Quote:
Originally Posted by naturaltan
again ...
Well look at you you cute ass little chocolate love button!!

So.. I'm trying. I'm back ON, back IN and just BACK! Dan and I are going strong... just got engaged... I may have mentioned that... and that OTHER thing that we've been exploring...well, it's working itself out just fine!! HEDO may be in our future at some point!!

How's yours? Lisa, right? Nice to see you NT.... I'm sure we'll catch up.

Q


Posted by: Sosunni

Quote:
Originally Posted by Pitboss
Sweet!!!!!!!!!!
PB, did I mention she petitioned the court for a restraining order against me? ME... can you IMAGINE ... how could ANYONE be intimated by poor little ole ME!!?

OK.. ok... so that airforce pilot guy DID break up with me on the phone... and I guess I did kinda call her a dissolutional perpetual victim. She should keep going around point the finger at everyone else say "he did this to me" and "she did this to me"... Man, I just wanted to bitch slap her sitting in the "Defendants" chair at the table before the judge. Instead, I just WATCHED her talk. Of course, then she started to cry. Dumb bitch! THEN, the best part.... when she keeps saying "but, he keeps saying this.. and she keeps saying that" (We're talking Da's ex gf here) the judge looked at her and say, "well, I don't see any of these emails from her as being harrassment... so good luck with that" and it was a done deal.

Of course after, I had to drive Dan and Pam past her new MILLION dollar house!

Anyway... custoday/visitation hearing is June 14.

(Readers digest version... Dan's ex girlfriend discovered she was pregnant 2 days after they broke up in Dec '02 - Postivie Paternity test in March.... she's getting child support based on 0 visitation..... which we're trying to chagen since she won't let him see the kid. (A girl) maybe yet another reason for my hiatus.... life)


Posted by: Sosunni

Still June 2…



6:00 pm – walked Grove St – 1.8 miles at at LEAST 4.0 mph! Takes about 20 minutes



I don’t really HAVE to do cardio twice a day, do I!?



Food – I did do Betagym 3 times and creatine once yesterday.



I also had a meal 1 – shake – meal 2 – strawberries – meal 3 chicken noodle soup – meal 4 chicken breast, littttttttle bit of white rice, (I know.. too high glycemic index) and some asparagus.. oh, and a romain salad with reg fatty cilantro papita dressing. THAT was good!!



So….. I shake and baked or shake and bbq’d the chicken. I don’t do skin anyway (actually don’t like it) but it’s good at keeping moisture in. Now…. You know how when you roast marshmallows… and they catch on fire and are still ignited AFTER you take them away from the fire. I didn’t know Shake and Bake was flammable! Man, I had blackened chicken, I’m telling you!!



Dan’s in ‘laundry training’. Having some difficulty understating the ‘my panties get washed on cold’ scenario. He also doesn’t realize the benefit of fabric softener. I guess most men don’t, do they!?



I’m glad to have him home every night… but sometimes, he just talks too damn much!! Of course, then when the table’s are turned and I’M the one babbled or shall I say bitching at him…. What does he say? “You have such a pretty voice”. SUCH a comedian!!!


Posted by: Sosunni

June 3, 2004



5:00 am – Chest /EFX



Decline flies

1x15@15#

1x12@ 20#

1x12@20#


After laying down, I realized I grabbed the second set of 20s… It was hard enough to get on that damn include and get in position that I just did my 12 – the 25s are the only next one up…. Which I hate. Why can’t they have the 2.5 increments like the other gym!!



Cable Flies

1x15@30#

1x12@35#

1x10@40#



Flat Bench

1x15@ no wt

1x12@ 10#

1x10@20#



That was hard.



It’s a pec dec but you use your hands, not the insides of your arms.

1x15@50#

1x12@50#

1x10@50#



I didn’t think I could handle going up in wt.



EFX machine – 31 minutes, 301 cal; 2.66 miles