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IM Challange Sosunni- Let the GAMES Begin!!


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Posted by: dg806

I..........
Damn I knew PB was hiding!


Posted by: ALBOB

Well shit. Looks like I need to spend more time lurking around the journals. Since my old friends won't even bother to come out and say hi, I have to come in here to track them down.


Posted by: Sosunni

Quote:
Originally Posted by naturaltan


all those in favour - say "I"

"I"
Man, time flies... don't it!?

Dude got hair!? I like it.

Dan should be flying out tonight or tommorrow nite ish... I'll get workin' on those pics


Posted by: Sosunni

Quote:
Originally Posted by naturaltan
Wow ... look who came out of the woodwork with Suni
Ahh....... PB.. you came out just for ME!?! How sweetttttttt!!!


Posted by: Sosunni

Quote:
Originally Posted by b_reed23
good luck!! Remember..it's only 10 pounds...you can do that easy!
Thanks B.... and I know HOW to do it.. I just HAVE to get off my ass and do it!!


Posted by: Sosunni

Quote:
Originally Posted by ALBOB
Well shit. Looks like I need to spend more time lurking around the journals. Since my old friends won't even bother to come out and say hi, I have to come in here to track them down.
HEEYYY........... BOOBIE!!! I'm glad you could make it.

I'll promise to lurk and show skin if you will!!

You guys are such a good motivator for me. I miss that guy that I used to see in my old gym that used to think i was a lesbo. I liked him too!

You gonna stick around?!

uhhuhhhuhh .... I said STICK


Posted by: Sosunni

Quote:
Originally Posted by craig777
MARRIED

Just when I get divorced also,

Hi sweetie


I am going off in a corner and pout now

Damn
Ahh... Craig... no worries. Married doesn't mean I'm DEAD!! I'll still porn around these parts. I may even write some stories!


Posted by: Sosunni

I actually RAN 4.7mph for 15 minuts this morning. I think I almost coughed up a lung but I recovered nicely. I finished up with 7 minutes of brisk walking.... good for now. Back to the protein shakes too, which I never really stopped doing.

There's this one guy that I swear keeps looking at me... and he walks really slow. He's not dogmeat either so I guess he's just there to watch the ta-ta's jiggle on the ladies. OK ok... so that's why I'm there too!!

No, I HAVEN'T changed. Dan even bought me a posted of these two girls kissing... i LIKE it. It's actually in my closet.. so he had to put a sticky on it that said it was my skelatons. I guess that's true.


Noon 35 mniuts:

Lat pull down
12@50/60/70/70/60/50

Bent over BB rows
12@bar/bar/bar/10@bar/bar/bar

Low cable rows
12@60/70/80/10@80/8@70/6@60

Cable upright rows
12@30/40/50/50/40/30

Incline dumbbell curls
15#/12/10/10/8/8/6

I had to crawl back to work!

Now, I have to peeeeeeeeeeeeeeeeee


Posted by: ALBOB

Quote:
Originally Posted by Sosunni
HEEYYY........... BOOBIE!!! I'm glad you could make it.

I'll promise to lurk and show skin if you will!!

Sounds like a good deal to me. I'm still as pornal as ever. Glad to see you are too.


Posted by: Sosunni

Quote:
Originally Posted by ALBOB
Sounds like a good deal to me. I'm still as pornal as ever. Glad to see you are too.
You can take the fish out of the water, but you cant take the water out of the fish!


Posted by: Sosunni

Last week's cardio only....
Monday - notin
Tuesday Elliptical 20 minutes - pm
Wednesday, ran 10 minutes, walked fast 10 minutes
Thursday, ran 10 minutes, walked fast for 3 ran for 1 walked for rest
Friday.... RAN 20 MINUTES 4.7 MPH PROUD OF ME! Haven't done that in a while

This week, I should start lifting again but can't decide what to lift today.


Posted by: Sosunni

5.2.05 -

Lat pull down
12@50/60/70/70/60/50
Need to start at 60#

Bent over BB rows
12/10/8@bar/bar/bar/10@bar/bar/bar

Low cable rows
12/10/8@60/70/80/10@80/8@70/6@60

Cable upright rows
12/10/8@40/50/60/60/50/40

Incline dumbbell curls
15#/11/9/9/9/8/6

Ran 20 minutes with 1 one minute walk…. I had a side ache. But I'm UP there.... yeaaaa

I need to get more supplements.. I’m out… anyone have any good info on cortisol or the burning of it. I know I read in on of the natural ways to enhance something that over training and stress can cause it as can alcohol.

I’m going to pretend I’m working and check out the web.

Q


Posted by: naturaltan

Quote:
Originally Posted by Sosunni
There's this one guy that I swear keeps looking at me... and he walks really slow. He's not dogmeat either so I guess he's just there to watch the ta-ta's jiggle on the ladies. OK ok... so that's why I'm there too!!

No, I HAVEN'T changed. Dan even bought me a posted of these two girls kissing... i LIKE it. It's actually in my closet.. so he had to put a sticky on it that said it was my skelatons. I guess that's true.
A poster of two girls kissing ... I'm guessing my poster is in the mail?


Posted by: Sosunni

Thank you notes.

Wouldn’t it be weird for people to send thank you notes for getting a thank you note. What will they come out with … thank you for sending me a thank you note. And then thank you for thanking me for sending you a thank you note. Then….. thank you for sending me the note of thanks for taking you for the thank you note. It could never end if you think about it. Why do another letter ever… just send thank you notes and you’ll be covered if that person ever gives you anything. Then, at Christmas, you just say Thank you and if they gave you nothing, it’s thank you for nothing. And then..thank you for thanking me for nothing. And no, please…thank YOU for thanking me…

It’s not my fault…. My brain’s just ‘on’.

My goal is July peoples... post my stuff... and get in ON!


Posted by: esmerelda

Hey girl.......nice to see ya still here!!! Congratz on the hitchin' bit.....so he stole more than just you...................bwahahahaaaa..........gotta catch up with ya soon!!!
Flying out to Japan on Thursday......!!!


Posted by: Sosunni

Man, time flies…. I haven’t been here since June!?

Well… lets see if I can’t sum it up in a nutshell..

Friday, May 13th – got marriage license and decided to just get married 

June 1 – family wedding (since my asshole father wouldn’t come to mexico for the wedding)

Sept 28th, wedding in Rosarito Beach with family.

October 30th, changed jobs and followed my boss to another co

Since Nov 15th, I’ve been busy as hell on new job; they canned the useless bitch that was working here and I knew that was going to happen.. as that’s the job my boss wanted me to take over. So… now … sure, more money ($17K more) but I’m pulling double duty.

I’ve also decided that I will be getting my fitness cert and have signed up for the program at NASM and have a two day seminar this weekend, Friday and Sat in South SF.

Dan got me a cat for Christmas that decided he was satan…. But she LOVED me… but we had to get rid of her. We just started fighting about it all the time when he was home.

Now, you’ll remember, he’s the pilot I met while flashing my Ta Tas at Mardi Gras at the waterski club? Yeaaaaaaaaaa… the PRETTY one. Ahh…. Those days were fun!!

Now… I weigh more than ever though I could.. I’m at al all time high of 160… it’s solid but still, I wish to weigh less. I’ve been lifting really heavy for a while…. For example… legs were up to 130#; tricep p/ds @ 70-90#; cable crunches @ 70-90#... so I’m trying to change up my program and reduce the weight and increase the weight. I was doing 100 of each last two weeks but I think I’m going to go back to 50 total and mid weight. I’m totally up for suggestions!

I just broke the 139 mark right before I met Dan so I’d really like to bust my ass and get there again. When I changed jobs, I was only about 6-7 pounds lighter but I seem to get on these wine fests that just lead me down to popcorn and sugarland! I let myself go there last night but I did do an hour hike on sat and a 30 minute walk in GG park and didn’t drink fri/sat night and ate clean so I didn’t go that far off the beaten path.

Anyway… hoping that the motivation and support from my old friends at IM will get me where I need to be.

So… with that said, I just did shoulders at the gym (we have a mini gym here but it SUCKS)

Seated Military DB press 20/15/15@22.5#
Rotator Cuff 20/15/15@12.5#
Incline Military DB Press 20/15/15@20#
Upright cable rows 20/15/15@40/50/50#
Serratus 20/15/15@60#

8 am 1 1.2 scoops whey protein with 1 cup soy milk = 22 g protein
10 am 1 ½ c special k with nf milk
1:15 – AdvantEdge Protein shake – 15 g protein
2:00 2 pcs Ham and ½ piece Swiss on wheat nuked
4:45 – 1 chicken breast with peanut sauce


Food Tbc……


I need to do cardio tonight since I didn’t get my fat ass up this morning and go.


Posted by: ALBOB

Quote:
Originally Posted by Sosunni
Anyway… hoping that the motivation and support from my old friends at IM will get me where I need to be.
The best motivation is to flash your old pals here at IM those gorgeous ta ta's.


Great to hear for ya' chicka. Sounds like you've been busy and are gonna be that way for a while. That's a good thing in your case, keeps you out of trouble........................................... ........somewhat.

Get in there and bust that ass.............................or I'll bust it for you.


Posted by: Sosunni

Quote:
Originally Posted by ALBOB
The best motivation is to flash your old pals here at IM those gorgeous ta ta's.


Great to hear for ya' chicka. Sounds like you've been busy and are gonna be that way for a while. That's a good thing in your case, keeps you out of trouble........................................... ........somewhat.

Get in there and bust that ass.............................or I'll bust it for you.
BOOBiLICOUS!! YUM... how are you BabyPOP!

I knew I could count on my buds at IM to get the fire under my ass... that's why I never truly go away!!!

How's the government treating you!?


Posted by: Burner02

well...suck me sideways...look who it is!
Aloha, chicka! Sounds likeu have been busy as well! COngrats on the wedding too!


Posted by: ALBOB

Quote:
Originally Posted by Sosunni
BOOBiLICOUS!! YUM... how are you BabyPOP!

I knew I could count on my buds at IM to get the fire under my ass... that's why I never truly go away!!!

How's the government treating you!?
You know us government workers; show up half hour late, take coffee break, pretend to work for half hour, another coffee break, surf internet, coffee break, lunch, coffee break, more internet surfing, coffee break, afternoon meeting (nap), coffee break, go home. It's rough, but I manage to muddle through.

Oh yeah, congrats on your wedded bliss. Too bad about the puss............errr............cat.


Posted by: naturaltan

Quote:
Originally Posted by ALBOB
The best motivation is to flash your old pals here at IM those gorgeous ta ta's.
I second that!


Posted by: naturaltan

Quote:
Originally Posted by Burner02
well...suck me sideways...look who it is!
You come up with some real beauts!


uh, morning missus Sunny


Posted by: Burner02

...well, thank you..but unfortunately, I cannot claim that. I do believe I heard Jim Carry say that from: Dumb and Dumber...



Posted by: Sosunni

quick note - yesterday's summary

protein shake with soy milk
1/4 c FF yogert with blues (berries)
1/4 C passt with fresh parm chz
spinach salad with avacado, almonds, strawberry(1), cranberries(8), red onion, cherry tom's with balsamic dressing (home made)
1/2 C ground taco bowl with chz and
tri tip, half a sweet potato and a blub of roaster garlic!

Cardio - 48 minutes, 2.50 miles, 343 Cal


Posted by: Burner02

is a 'blub' metric or an American system?



Posted by: Sosunni

Ahhhh -- you guys know just how to make a girl feel wanted!!!

I dont need therapy when I'm depressed about my fat ass.. I NEED YOU GUYS!!

I'll dig up a wedding pic and send it over when I find one....

I sure miss you guys!!


Posted by: Sosunni

Quote:
Originally Posted by naturaltan
You come up with some real beauts!


uh, morning missus Sunny
Goor morning sweetness!! How are you!?


Posted by: Burner02

Quote:
Originally Posted by Sosunni
Ahhhh -- you guys know just how to make a girl feel wanted!!!

I dont need therapy when I'm depressed about my fat ass.. I NEED YOU GUYS!!

I'll dig up a wedding pic and send it over when I find one....

I sure miss you guys!!
make sure it's the bikini clad kind



Posted by: Triple Threat

First Pitboss returns to IM. Now Sosunni is back. Can the apocalypse be far behind?


Posted by: Burner02

look busy..."He's" coming...



Posted by: Pitboss

Quote:
Originally Posted by ALBOB
The best motivation is to flash your old pals here at IM those gorgeous ta ta's.
Quote:
Originally Posted by naturaltan
I second that!
I third that........... oh wait one minute!!!!!!!! I think I still have pics! Nevermind. oh an no I am not sharing!!!


Posted by: ALBOB

Quote:
Originally Posted by Sosunni
I'll dig up a wedding pic and send it over when I find one....
Wedding pics??? Screw that, we want honeymoon pics. Take a lesson from Pam and Tommy Lee.


Posted by: naturaltan

Quote:
Originally Posted by Sosunni
Goor morning sweetness!! How are you!?
Great, and your fine self?


Posted by: Sosunni

I haven’t disappeared again.. we had our kitchen cabs repainted and I had to practically move out! They finished Friday and then the painter dude with the really cute painter son told me he wanted to sleep with me!! NICE. Dumbass…

So, I have been trying to unpack and get my life back together…. Went to the gym sun/tues/cardio today.. so I’m still doing it.. and I’m in the get fit in 06 prog at work but I think the trainers aren’t very good. They’ve indicated I have lost a little more than 4% bodyfat in a month… which I seriously doubt! But, a coworker is telling me that I don’t realize how solid I am and I do work out a lot so who knows! But come ON, can I really be at 18%!?

More later………….


Posted by: Sosunni

OK. CRAP.... This needs to go under that Fuq post....

So.. I'm skiining along two weekends ago behind the stepkid and I hit the bank with my left leg and it takes me out. End result... torn ACL on my left knee. I'm every emotion you can imagine... pist, sad, angry, anxious, bored.... no waterskiing for Suzq this year!!! I even hit the cardio twice a day the week before....

So, it's rehab and then we'll talk surgery. I've gotten back on the bike to get the cardio up but it's slow going! Trying to make it up by eating really clean ... except last night.. I had too much fruit... a whole bottle of fruit (vino).... but i'm entitled. Work's kicking my ass too but hey... what doesn't kill you makes you stronger.

As alway... more when I can get above water at work!


Posted by: ALBOB

You know my knee history so, from one friend to another........ICE!!!


Posted by: dg806

Sorry to hear about your knee. Pics???


Posted by: Sosunni

Well.... time flies!!

I'm around... lurking. Got my CFT through NASM; now i'll start working on ME again!!

HOW is everyone?!?!


Posted by: ALBOB

Hey eveybody, it's a new girl. Hi new girl, how ya' doin'? Did they tell you about the requirements for newbies? You gotta show your boobs.


Posted by: Sosunni

Who ME!?!?

I did show my boobs this morning.. just not to YOU!

Dan's friend Todd just moved to Sinapore and they were testing out their new webcams. I came in the kitchen nekid and Dan says "Say Hi to Todd honey' So I did. It was actually quite funny!!

I miss it here. Things got busy in life, knee injury, fitness stuff, husand and job. But I'll be poking around again. Gots lots going on but have lost to catch up on !


Posted by: esmerelda

Hey girl........looks like things haven't changed much around here!!! Nice to see the boys still play "nice"...... I leave and you get hitched...hurt your knee, next you will be telling me your heading down my way for a visit!!!



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