Originally Posted by kenwood

i'm looking for something simple i can do 3-4x's a week. maybe fullbody or something. my goals are mainly strength, i'm just lookin for somethin simple i can do 3-4x's a week and not over 15-16 sets in each :P and mostly compound exercises. must include Pullups/chinups, dips, benchpress, incline press, bentover rows, military press, deadlifts,and squats all them mainly haha ...can anyone suggest anything?

Originally Posted by JordanMang

I don't want to burst your bubble, but with football coming up your work outs are gonna be almost pointless. It could help to do light weight etc. You'll probably lift during football, and it'll be the asinine coaches workout, but if you want it you'll have to do it. Other then that you'll be both to tired, to sore, and burnt out to want to lift. That's a sad reality. I hate to say it, but you might be doing your coaches routines only for the next 9 months. That's how it goes. It's that or overtrain.

Originally Posted by mike456

I think you should go with total body push/total body pull split, you will really like it ang get to train frequently- something like this-
Total Body Push 3x5 90sec RI
ATG Squats
Flat Bench
Incline Bench
Military Press
Dips

Total Body Pull 3x5 90sec RI
SLDL
BB Bent-Over Row
DB ROw
Wide Pull-ups
Close Chins

DAy 1- Pull
Day 2- Off
Day 3- Push
Day 4- Off
Repeat

Originally Posted by mike456

I think you should go with total body push/total body pull split, you will really like it ang get to train frequently- something like this-
Total Body Push 3x5 90sec RI
ATG Squats
Flat Bench
Incline Bench
Military Press
Dips

Total Body Pull 3x5 90sec RI
SLDL
BB Bent-Over Row
DB ROw
Wide Pull-ups
Close Chins

DAy 1- Pull
Day 2- Off
Day 3- Push
Day 4- Off
Repeat

Originally Posted by kenwood

Jordan- ok i get where your comming from.

Mike- if i do all the stuff in my paragraph, should i do it 3 or 4x's a week? lol i think i should do it 3x's a week lol mon,wed,fri so the workout would basically look like this?
3x5-8reps
mon: benchpress
incline press
squats
deadlifts
wg pullups
chinups
dips
militarypress
bentover rows

but wouldnt that be too much lol plus doing it 3x's a week?

Originally Posted by JordanMang

Gosh, you get what I'm saying but you're not listening. Wait till football starts. You'll understand. Prepare to hate life for the next 3 weeks.

Originally Posted by kenwood

yes i get what your saying but when i posted that football thread. i thought i said "if" i play football. i'm still not sure if i'm gonna play or not