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w8's Famous Protein Bars
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Posted by: w8lifter
I can't believe I haven't added this recipe here yet!
Original recipe follows, but I now just use chocolate flavoured protein in place of the soy protein isolate. They are good, don't eat the whole pan!
Low-carb Protein Bar
This is my very own recipe
1/3 c soy protein isolate
1/2 c oats
1/4 c dry skim milk
2 tbsp cocoa
12 sweetner packets
1 tbsp cream cheese
1/4 c natural peanut butter
1/4 c flavoured coffee
skim milk , approx. 1/4 c
Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar:
106.9 kcals, 10.2 protein, 7.7 carbs (minus fibre), 4.5 g fat.
Posted by: CLPgold
If I made those I would definitely eat it all at once. 
Posted by: w8lifter
Hey GG....I moved your post to open chat so everyone can see it...that's so cool that you won your shows! Congrats bud!!! 
Posted by: JerseyPunk
er.. does flavored coffee mean the actual liquid form, or the powder?
Posted by: Jodi
Liquid! Just like you buy regular coffee except its flavored. 
Posted by: JerseyPunk
OHH! I would have probably put in the instant coffee powder lmao
Posted by: RnRGirl
Does anyone know how much sweetner is in a packet. I buy Splenda by the box? BTW... These sound really good
Thanks
Posted by: JerseyPunk
I'm pretty sure 1 packet is 1 teaspoon
Posted by: dpetersen
Hi,
I made these and stuck in the frig and they were still very sticky, I was unable to eat them as they fell apart what did I do wrong??? any help would be great...
Thank 
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w8's Famous Protein Bars
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