I can't believe I haven't added this recipe here yet!
Original recipe follows, but I now just use chocolate flavoured protein in place of the soy protein isolate. They are good, don't eat the whole pan!
Low-carb Protein Bar
This is my very own recipe
1/3 c soy protein isolate
1/2 c oats
1/4 c dry skim milk
2 tbsp cocoa
12 sweetner packets
1 tbsp cream cheese
1/4 c natural peanut butter
1/4 c flavoured coffee
skim milk , approx. 1/4 c
Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar:
