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w8's Famous Protein Bars


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Posted by: w8lifter

I can't believe I haven't added this recipe here yet!

Original recipe follows, but I now just use chocolate flavoured protein in place of the soy protein isolate. They are good, don't eat the whole pan!


Low-carb Protein Bar

This is my very own recipe

1/3 c soy protein isolate
1/2 c oats
1/4 c dry skim milk
2 tbsp cocoa
12 sweetner packets
1 tbsp cream cheese
1/4 c natural peanut butter
1/4 c flavoured coffee
skim milk , approx. 1/4 c

Mix pb, cheese and coffee, nuke for 30 seconds. Combine dry ingredients and slowy add to wet, mixing w/ a fork. Mixture should be very difficult to mix, stiff. Add skim milk drop by drop until all dry mixutre is mixed in and moist. Press into pam-sprayed flat pan. Makes 8 bars, per bar:

106.9 kcals, 10.2 protein, 7.7 carbs (minus fibre), 4.5 g fat.



Posted by: CLPgold

If I made those I would definitely eat it all at once.



Posted by: w8lifter

Hey GG....I moved your post to open chat so everyone can see it...that's so cool that you won your shows! Congrats bud!!!



Posted by: JerseyPunk

er.. does flavored coffee mean the actual liquid form, or the powder?



Posted by: Jodi

Liquid! Just like you buy regular coffee except its flavored.



Posted by: JerseyPunk

OHH! I would have probably put in the instant coffee powder lmao



Posted by: RnRGirl

Does anyone know how much sweetner is in a packet. I buy Splenda by the box? BTW... These sound really good

Thanks



Posted by: JerseyPunk

I'm pretty sure 1 packet is 1 teaspoon




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