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This is what i plan to change up my routine

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Posted by: YSK

So i have been doing a split routine forever now, but now its getting boring and i think my body is no longer responding as well to the split as it used to. So i have decided to do this. one week, a full body 3 X a week, with cardio on the off days, then a split the next week, then back to the full body, and this will alternate. think its a good idea or shud i scrap it?


Posted by: P-funk

why?


Posted by: YSK

Cuz ive recently been told ive hit a plateau in terms of strength. plus splits get boring after a while.


Posted by: maxpro2

I would just switch to full body for a month or two, and then go back if you like.


Posted by: YSK

yeah thanks to the much advice of cowpimp im going to do a full body for awhile then a push pull legs split thereafter.







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