training back from short term injury [Forum Archive]

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training back from short term injury

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Posted by: Richie1888

do u guys have any special methods u use ?

Posted by: P-funk

what is the injury?

Posted by: Richie1888

a pulled muscle in my delt area under the shoulder blade

Posted by: CowPimp

A pulled muscle generally seems to respond best to leaving it alone, and starting light/easing into it once the pain starts to go away.

Posted by: Richie1888

cool so just drop the weights down to like 40% or something ?

Posted by: cg18862

I would say that after you leave it alone for however length of time it needs to heal, then use a weight that does not aggravate the muscle again. I wouldn't try to quantify a percentage; use a weight that feels right.

Posted by: Richie1888

Quote:

Originally Posted by cg18862

I would say that after you leave it alone for however length of time it needs to heal, then use a weight that does not aggravate the muscle again. I wouldn't try to quantify a percentage; use a weight that feels right.

ok will do

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training back from short term injury

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