This would amount to nearly 4 FBWO' per week? Anyone do that much over a long period? If I do 3 FBWO's per week, I would be taking (about) 2 days off between each. Maybe the more recovery time would be better because these types of wo's are very taxing, no? Thanks
Posted by: P-funk
i usually do it:
on
off
on
off
on
off
off
Posted by: Mike Tuvre, USA
Do you go heaviest the beg of week or late in week or some every session?
Posted by: P-funk
Quote:
Originally Posted by Mike Tuvre, USA
Do you go heaviest the beg of week or late in week or some every session?
if it is a program that is driven by intensity usually:
heavy
med
light
if I am looking at loading volume it is:
med
low
high
if it is more athletic it might be:
strength
power
endurace
Posted by: Mike Tuvre, USA
Thank you.
Posted by: P-funk
oops, that first one that is intensity driven should read:
heavy
light
med
another way to think about it would be
strength
endurance
hypertrophy
Posted by: CowPimp
My full body workout is almost like a double linear periodization scheme. Two different workouts going from low to high intensity at separate times over the course of two weeks. Here's what it looks like:
